Single serve molten lava cake--104 cals

13

Replies

  • mae009
    mae009 Posts: 8 Member
    Bump
  • gypsybug
    gypsybug Posts: 106 Member
    Oh this requires a bump....
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    I had to try this just for fun...with a modification. Here's what I did:

    1 TBSP hershey's dark cocoa
    1 TBSP whole wheat flour (it's all I use)
    1 TBSP stevia in the raw cup for cup
    1 dark chocolate dove singles piece
    2 TBSP unsweetened almond milk, original
    dash salt

    80 calories, 2 g protein, 14 carbs, 4 g fiber, 3 g fat, 243 mg sodium

    I topped it with a teeny bit of tofutti vanilla ice cream and a little bit of Nestle Quick syrup, for around 150 calories! It was perfect and yummy!!! I microwaved for 45 seconds, which may have been a few seconds too long. I have a nifty little microwaveable dish that I used to mix and bake in. It had a Schwan's cobbler in it at one time... Here's my pics (sorry about the quality; I only have my iPod). :)


    mixed up:
    textfree_529492382.jpg

    ready to microwave:
    textfree_529492942.jpg

    fresh out, upside down:
    textfree_529492610.jpg

    and ready for my belly with about 1 1/2-2 TBSP of tofutti and a tiny drizzle of syrup:
    textfree_529491806.jpg

    It was absolutely worth every single calorie. I'll be making one for dessert again tonight.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    bump
  • luvgreen25
    luvgreen25 Posts: 202
    I wish my boyfriend like chocolate! I'll have to make one for me though...sounds yummy.
  • DanielleRN8
    DanielleRN8 Posts: 409
    Hmmmm, that looks amazing!
  • shorty313
    shorty313 Posts: 432 Member
    can't wait to try this!
  • beefunk
    beefunk Posts: 52 Member
    bump
  • DiamondEyes_x
    DiamondEyes_x Posts: 120 Member
    bump
  • bethgames
    bethgames Posts: 534 Member
    Made this last night. Served double portions with a tiny scoop of light vanilla ice cream. All of it was 266 calories. I added for a Dove dark choc square in each one and the ice cream. I buy those tiny Homestyle Churned Light vanilla. one little carton makes 4 scoops with a cookie scoop. They were awesome! My son wants more tonight! :drinker:
  • Ashers83
    Ashers83 Posts: 92 Member
    bump!
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    bump
  • Surisaddai
    Surisaddai Posts: 142 Member
    bump :)
  • sullivann
    sullivann Posts: 199 Member
    Bump! saving for later! :D
  • tz2187
    tz2187 Posts: 250 Member
    Bump
  • SARgirl
    SARgirl Posts: 572 Member
    Love lava cake! Have yet to find a low cal one that I like though so will have to try this!
  • bartlett5
    bartlett5 Posts: 29 Member
    i must try this
  • KarenK37
    KarenK37 Posts: 125 Member
    BUMP!
  • hauer01
    hauer01 Posts: 516 Member
    OMG! It looks sinfully good. Can't wait to try this.:devil:
  • Jfruity
    Jfruity Posts: 12 Member
    Must try this. Thanks!:happy:
  • Krizzle4Rizzle
    Krizzle4Rizzle Posts: 2,704 Member
    save
  • missworld95
    missworld95 Posts: 131 Member
    This tasted like ***
  • casherrill76
    casherrill76 Posts: 28 Member
    Bump
  • Jauryn
    Jauryn Posts: 73 Member
    bump
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Just tried this. Oh it was so yummy!
  • coliema
    coliema Posts: 7,646 Member
    Bump, thanks for posting!
  • mockchoc
    mockchoc Posts: 6,573 Member
    Yummo!
  • smhammons
    smhammons Posts: 115 Member
    bump :love:
  • yusineddy
    yusineddy Posts: 457 Member
    Must try this one.
  • FrugalMomsRock75
    FrugalMomsRock75 Posts: 698 Member
    This tasted like ***

    Although I don't know what *kitten* actually tastes like, I'm going to assume it's not good... you must have done something wrong because this is by far the most amazing low cal indulgence, ever. I even make mine with whole wheat flour and it's amazing...
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