30 day shred - what are your diet rules?
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princessnicky23
Posts: 3
hi all, im starting the 30 day shred tonite and wondered what sort of foods you eat or avoid throughout the day? Or could someone give me an example of what/ how much they eat in a day? Im not overweight i just need to get rid of my flabby belly and hips and generally tone up so any tips would b great. Thanks xx
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Replies
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When on 30DS I lost several inches and had a noticeable difference, but I didn't have a strict diet plan. I just stuck to like max. 1 snack a day and controlled my portions and didnt eat junk food like mcdonalds or take away food0
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I'm doing 30 day shred (just finished day 6) and just being careful about my food choices. I do have more than one snack a day but my meals aren't super huge. I'm staying in my recommended calorie range and eating healthy.0
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