**READ THIS** Figuring out your calorie goals

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  • auhala
    auhala Posts: 8 Member
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  • jennifer783
    jennifer783 Posts: 86 Member
    *bump*
  • Klem4
    Klem4 Posts: 399 Member
    bump to do later! :) thanks!
  • jenncaroon
    jenncaroon Posts: 91
    bump
  • zyxst
    zyxst Posts: 9,148 Member
    Bumping because the title will make this info a lot easier to find.
  • barwood
    barwood Posts: 48 Member
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  • jmelyan23
    jmelyan23 Posts: 1,648 Member
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  • ImChar
    ImChar Posts: 51 Member
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  • nancycsel
    nancycsel Posts: 25 Member
    Great info
  • mbajrami
    mbajrami Posts: 636 Member
    BUUUUUUM..P :)
  • rotnkat
    rotnkat Posts: 393 Member
    Saving so I read this later........thanks!!!!!
  • darcialarosa
    darcialarosa Posts: 16 Member
    Bump to read later. THANKS!
  • Qatsi
    Qatsi Posts: 2,191 Member
    dwnq
  • jessie1480
    jessie1480 Posts: 132 Member
    Bump.
  • nursetrev08
    nursetrev08 Posts: 17
    Thanks for the info!!:happy:
  • Julezebub
    Julezebub Posts: 106
    bump

    The topics on this subjuect have really enlightened me over the last few days! i've been an MFP user for over a year and a half and have been fluctuating (plateauing) 5 pounds off my goal weight for months. I'm kinda ok with that but now realise I should be eating a little more and concentrating on my fitness levels and bf% more.
    Thank you!
  • Maris165
    Maris165 Posts: 175 Member
    **bump** for reading later!
  • SteffieMark
    SteffieMark Posts: 1,719 Member
    Thank you for posting.
  • mwhitefield
    mwhitefield Posts: 29 Member
    bump
  • KayLgee
    KayLgee Posts: 136 Member
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  • perfect10isha
    perfect10isha Posts: 200 Member
    Thanks for posting this. I had been losing weight consistently then plateaued and I'm sure its because my cals were too low. MFP had me around 1250 cals, but my BMR is 1441 and my TDEE is 1709. I'll be upping my cals to approximately 1600 or so ASAP.. I only have a few pounds to go before I reach my GW of 140 (CW 144) but I had thought because I had stopped working out I stopped losing, but I see now that I've just been eating too less.
  • em9371
    em9371 Posts: 1,047 Member
    Ive been reading through this and I'm quite confused.. I understand the mechanisms, but.. If were eating back the calories that we work off because we have a certain calorie count our body needs.. how are we losing weight? Is it basically saying if our BMR says to eat 1200, and we excercise 800, eat it back, get back to 1200.. we're going to lose weight?

    Bmr is what your body needs just to keep you alive. You lose weight by creating a deficit from your tdee, NOT bmr. If you eat under bmr eventually loss will stop and you will end up skinny fat.
  • em9371
    em9371 Posts: 1,047 Member
    Thanks for posting this. I had been losing weight consistently then plateaued and I'm sure its because my cals were too low. MFP had me around 1250 cals, but my BMR is 1441 and my TDEE is 1709. I'll be upping my cals to approximately 1600 or so ASAP.. I only have a few pounds to go before I reach my GW of 140 (CW 144) but I had thought because I had stopped working out I stopped losing, but I see now that I've just been eating too less.

    See my reply to poster on pg2, your numbers look pretty similar. tdee is unlikely to be 1709.
    The number in the chart includes a deficit, to get your actual tdee you need to add 20% to that.
  • ackkk
    ackkk Posts: 16
    Thanks for the good info
  • ImRadical4Jesus
    ImRadical4Jesus Posts: 144 Member
    bump
  • lee1205
    lee1205 Posts: 9 Member
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  • Ramitta
    Ramitta Posts: 37 Member
    bump for reference
    thanks for posting
  • em9371
    em9371 Posts: 1,047 Member
    Ok, I get confused by all this stuff. I have been using MFP for three weeks now and so far so good. I have been using their math for losing weight. According to MFP I should eat 2010 calaries a day to loose 2lbs a week. I check my BMR and it says 2703 calories. I guess my question is where did MFP get its math from and is it right for most?

    SW:321
    CW:309
    GW:230 or less

    height:5'10"

    Mfp only includes daily activity, so would expect you to eat back exercise on top of the 2010.
    Working from bmr / tdee will give you a range that you should lose in with exercise already figured in.
    They work out pretty much the same overall (see my example on pg 2), just a different way of getting there.
  • Ladeda1
    Ladeda1 Posts: 68 Member
    Bump to read later
  • dwiebe85
    dwiebe85 Posts: 123
    bump

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