Newbie runner question

Actually_Mike Posts: 61 Member

April 2012 in Fitness and Exercise

Has anyone here tried the Couch to 5K running program? I saw it recommended by the Military Fitness website. Just wondering if anyone else tried and if it helped them with their running. Thanks

http://www.coolrunning.com/engine/2/2_3/181.shtml

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  yesthistime Posts: 2,051 Member

  April 2012

  http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
  http://www.myfitnesspal.com/groups/home/2410-c25k-doing-the-impossible
  http://www.myfitnesspal.com/groups/home/4064-c25k-friends

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  alikat42 Posts: 213 Member

  April 2012

  There are a ton of C25Kers on MFP! I just finished week six after never having run before. I think it's awesome!

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  sarkris Posts: 41

  April 2012

  Yup! I'm on week 4 now!

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