My 30 Day Shred & Ripped in 30 Before/After Pics

For both of these I did it 5-6 times a week for the full 30 days. However, I probably would have had better results if i had not taken 2 weeks off in between both programs (but it was Spring Break!). It was my New Year's resolution to get into better shape so I started working out regularly and eating better (cutting out most processed foods, limiting myself to 1200-1300 cals. per day, and just cutting back altogether). I do have to say though that I looved 30DS a lot more than Ripped. I found Ripped to be really hard on my knees and joints within the last few weeks of it and I also did not feel like it had enough cardio. However, I stuck with it and am very happy that I did! I lost about 9 pound in total.

BEFORE
Left Arm: 11.75’’
Right Arm: 11.25”
Left Thigh: 22”
Right Thigh: 22”
Upper Waist: 30”
Lower Waist: 31.5”
Hips: 35.5”
Total: 164"

AFTER
Left Arm: 11.5
Right Arm: 11
Left Thigh: 21.25
Right Thigh: 21
Upper Waist: 30
Lower Waist: 30.75
Hips: 32.5
Total: 158”

Lost 6”



http://imgur.com/NMCnr

Now I think I will move on to 6 Week Six Pack and Banish Fat Boost Metabolism! Feel free to add me if you also do JM's workouts!