How to boost metabolism?
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phentermine??? People die from that stuff. I thought they outlawed phentermine!0
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Great!0
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phentermine??? People die from that stuff. I thought they outlawed phentermine!0
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Bump.0
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@schlange11.... Thanks for that info. I can see based on your profile/pic/and results that you know much about this. I appreciate the help.0
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Thanks! Bump!0
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phentermine??? People die from that stuff. I thought they outlawed phentermine!0
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Bump0
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While you may be skeptical to some of these, there are things on this list that are true!
Also in regards to ice cold water, it also ups your metabolism because the water naturally cools your internal temperature. In turn, your body has to "work" to get back to a normal temperature...hence more calorie burn.0 -
Thanks for the post!0
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bump0
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Chile pepper: 1 tablespoon of chopped red or green chile pepper can boost metabolic rate by 20%. The effect lasts 1/2 hour. Recommend take 20 minutes before eating. The "hotter" the better. Chile pepper causes a thermobaric reaction — that's why you feel hot. It burns calories to make you hot!
This is the same misinterpretation that allows the infrared sauna makers to claim their products burn calories. Just because you feel hot and are sweating doesn't mean your metabolic rate has increased. The active ingredient in most hot peppers passes through your body undigested - why do you think you get ring sting after eating really spicy food?0 -
bump for later reading..Sounds like a lot of good info..0
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bump0
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good read0
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good0
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FISH OIL: EPA and DHA, the omega-3 fatty acids found only in fish oil, may have the power to dramatically boost your metabolism -- by about 400 calories per day, researchers from the University of Western Ontario report. Fish oil increases levels of fat-burning enzymes and decreases levels of fat-storage enzymes in your body. For the best metabolism boosting benefit, choose capsules containing at least 300 milligrams of EPA and DHA total.
I take this for depression. I have, uh, oily stools. I don't know if my body isn't absorbing the pills or other fats I'm eating.
Make sure you are taking the fish oil with a meal and you can also add a digesive enzyme to help your body digest the fish oil...0 -
Exercise in the morning,is also what my doctor has told me. I find this to be true, Set you clocks to get up 45 min. early and walk 30 you will fill great all morning long0
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bump...thanks for the info0
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Bump0
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