Why do I get so sick???

AmberLeeLOSE50
AmberLeeLOSE50 Posts: 13
edited September 20 in Food and Nutrition
I bought GNC womens ultra mega pack Vitamins a month ago. I never had a problem with them until recently I have become nautious,slight headach and sick to my stomach. I bought them because I needed a boost to my work out and give me energy during the day. I am not one for energy drinks. I don't know what to do? Not sure what to take to give me a boost during the day that won't get me so sick during the day:sick:

Replies

  • vickim26
    vickim26 Posts: 685 Member
    I have to eat something when I take my vitamins. Maybe try taking with a meal.
  • Bella151
    Bella151 Posts: 123
    Do you eat with them? I know when I take certain vitamins on an empty stomach, i feel so sick. Try eating with them and see if that helps.
  • AmberLeeLOSE50
    AmberLeeLOSE50 Posts: 13
    I eat every morning with my vitamins,
  • CrystalT
    CrystalT Posts: 862 Member
    I would try a different vitamin. I have more problems with some than I do with others. Maybe those just aren't the right kind for you.
  • 9726172000
    9726172000 Posts: 428
    With some vitamins your body has a build up, and when that happens you can actually make yourself sick. Try just taking a multi-vitamin along with a vitamin B complex. My Dr. says thats all that people usually need unless you are training for a high intensity event or for the olympics
  • Bella151
    Bella151 Posts: 123
    You could try One A Day weight Smart Vitamins. I loved them, and they have a bit of caffiene in them to boost your energy level throughout the day.
  • KristyO
    KristyO Posts: 126
    There from GNC? So I would think they are good quality...I know that sometimes the effects of vitamins are different depending on the quality. I take fish oil every day, pharmacuetical grade, because my dad one time took the generic kind and he smelled gross and farted all day! :noway:
  • Shanta1983
    Shanta1983 Posts: 1,228 Member
    I have to eat something when I take my vitamins. Maybe try taking with a meal.

    Hey we lost the same amount of weight and our goal weight is similar
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