snack suggestions for end of day please

frazzled44
frazzled44 Posts: 6
edited December 18 in Health and Weight Loss
:smile:
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Replies

  • Reedern
    Reedern Posts: 525 Member
    I haven't made the best choices myself lately, but I actually do know some good treats. If you are craving something salty, get a little peanut butter (I use PB2 because it's WAY less calories) with some celery. If you are craving sweets, a piece of fruit or a sweet protein shake are great. A yogurt with granolla and berries is also a good choice. Depending on how many calories you have, once in a while having a 100 calorie heathy choice chocolate ice cream bar is ok too. I need to take this advice myself and stop eating the stuff I know is lousy!
  • lizard053
    lizard053 Posts: 2,344 Member
    A bowl of special K cereal with skim milk is great for my evening cravings. Or a protein shake. Or a handful of nuts (mmm, dark chocolate cocoa roasted almonds are fantastic!)
  • frazzled44
    frazzled44 Posts: 6
    THANK YOU!!
  • frazzled44
    frazzled44 Posts: 6
    Thank you!!! My first day I will have 100 calories left, 10g of protein , 22 g of carbs and I think 10g of fat. I seem to always need protein but not the carbs and calories. Thanks for your suggestions!!
  • Melindaleigh12
    Melindaleigh12 Posts: 34
    If I have 100 cal to spare at the end of the night I sometimes have a Greek yogurt and honey smoothie bar, made by pc blue menu. It's delicous and creamy and hits the spot for only 100 cal!
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    Peanut Butter
  • JMM_623_
    JMM_623_ Posts: 68 Member
    I'm eating a bowl of oatmeal :) With some water, it's going to fill me up :)
  • sl1ngsh0t
    sl1ngsh0t Posts: 326 Member
    have a few almonds, or an orange!
  • jjelizalde
    jjelizalde Posts: 377 Member
    Sugar free pudding.
  • frazzled44
    frazzled44 Posts: 6
    THANKS so much for all the suggestions!!!!!!!!!!!!!!!!!!!!!!!!:smile:
  • HolyHibachi
    HolyHibachi Posts: 17 Member
    Frozen Simply Go-gurt, brah.
  • dlhenry511
    dlhenry511 Posts: 57 Member
    My go to snacks are yogurt or a piece of string cheese and fruit.
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    popcorn
  • VanessaGS
    VanessaGS Posts: 514 Member
    jello
  • AbbyHoopi
    AbbyHoopi Posts: 48
    Last night I put about 1/4-1/2 a Tbs of PB on a graham cracker.... let me tell you it was heavenly!:) And not a very big splurge on the Cals or anything!!!!:)
  • jemachharo
    jemachharo Posts: 144 Member
    I keep a bag of dark chocolate Dove squares in my refrigerator. I have one most evenings. It's my way of signaling my body that I am done for the day.
  • lms333
    lms333 Posts: 23 Member
    Protein Pumpkin Bars by Jamie Eason. That's been my go to afternoon fill. You can get the recipe here. http://www.bodybuilding.com/fun/docs/2011/pumpkin-protein-bars.pdf

    Only 80ish calories per square and they're quite yummy. I make them on Sunday for the week.
  • JessicaHeiser
    JessicaHeiser Posts: 2
    I normally go for a skinny cow ice cream sandwhich, 95% fat free popcorn, or right now my favorite is taking some grape and putting them in the freezer.
  • Kelsbellz
    Kelsbellz Posts: 142 Member
    Almonds or pistachios...those have been working well for me.
  • mamamc03
    mamamc03 Posts: 1,067 Member
    eggs....scrambled, boiled, etc
    half tuna sammie
    low fat frozen yogurt
    piece of cheese
    turkey roll up
    spray butter cinnamon toast
  • Sofithomas
    Sofithomas Posts: 118
    Ra almonds, almond butter with blueberries and cinnamon, peppermint tea or hot water and lemon, square or two of datk choc, oatmeal with egg whites, egg white omlette (3 egg whites are 45 cals and will fill you up, plus will boost your protein macro), veg with almond butter/ veg in general, boil up some broccoli for a great texture and healthy snack!! Lits of things :D
  • Louise5152
    Louise5152 Posts: 22
    i absolutely love peanut butter but can't keep it in the house, the only thing it would see would be a spoon and then the inside of my mouth, probably the full jar lol, i've just had a small piece of white buttery toast which was scrummy and didn't break the bank, hopefully this will keep me satisfied till morning, fat free fromage frais with a bit of sweetner is also a nice evening snack :)
  • ZombieSlayer
    ZombieSlayer Posts: 369 Member
    I usually have a cup of ice cream (240 - 300 cals depending on flavor) or 50g of popcorn (1/4 c. unpopped, 191 cals) before bed... I just budget.
  • bergsangel
    bergsangel Posts: 131
    For a very special treat I have 4 strawberries cut-up, 2 tablespoons of cool whip lite and one 100 cal serving of pound cake. It is soooo delicious and comes to under 150 cals!
  • RTricia
    RTricia Posts: 720
    heated oatmeal with water and protein powder.... dash of cinnamon, flax,
  • casiopeiya
    casiopeiya Posts: 34
    I keep a bag of dark chocolate Dove squares in my refrigerator. I have one most evenings. It's my way of signaling my body that I am done for the day.

    that's a great idea!! I just got into the dark chocolate, so I'm keeping this in mind :)
  • medaglia_06
    medaglia_06 Posts: 282 Member
    I usually go for the Crispy Mini's (I like the Sour Cream and Onion one's). Not the healthiest, but not horrible either. I like potato chips, so this helps with those cravings.
  • Vegan_Runner
    Vegan_Runner Posts: 133 Member
    air popped popcorn

    celery, carrots and/or jicama & hummus

    almonds and dried fruit

    apple slices and peanut butter
  • msradio
    msradio Posts: 165 Member
    skinny cow ice cream sandwichs or wieght watchers has good ones too
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    About 10-15 dark chocolate chips and a couple of ounces of red wine. Let the chips dissolve (don't chew them) and it lasts a long time. :)
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