snack suggestions for end of day please
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frazzled44
Posts: 6
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Replies
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I haven't made the best choices myself lately, but I actually do know some good treats. If you are craving something salty, get a little peanut butter (I use PB2 because it's WAY less calories) with some celery. If you are craving sweets, a piece of fruit or a sweet protein shake are great. A yogurt with granolla and berries is also a good choice. Depending on how many calories you have, once in a while having a 100 calorie heathy choice chocolate ice cream bar is ok too. I need to take this advice myself and stop eating the stuff I know is lousy!0
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A bowl of special K cereal with skim milk is great for my evening cravings. Or a protein shake. Or a handful of nuts (mmm, dark chocolate cocoa roasted almonds are fantastic!)0
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THANK YOU!!0
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Thank you!!! My first day I will have 100 calories left, 10g of protein , 22 g of carbs and I think 10g of fat. I seem to always need protein but not the carbs and calories. Thanks for your suggestions!!0
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If I have 100 cal to spare at the end of the night I sometimes have a Greek yogurt and honey smoothie bar, made by pc blue menu. It's delicous and creamy and hits the spot for only 100 cal!0
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Peanut Butter0
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I'm eating a bowl of oatmeal With some water, it's going to fill me up0
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have a few almonds, or an orange!0
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Sugar free pudding.0
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THANKS so much for all the suggestions!!!!!!!!!!!!!!!!!!!!!!!!0
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Frozen Simply Go-gurt, brah.0
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My go to snacks are yogurt or a piece of string cheese and fruit.0
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popcorn0
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jello0
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Last night I put about 1/4-1/2 a Tbs of PB on a graham cracker.... let me tell you it was heavenly!:) And not a very big splurge on the Cals or anything!!!!:)0
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I keep a bag of dark chocolate Dove squares in my refrigerator. I have one most evenings. It's my way of signaling my body that I am done for the day.0
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Protein Pumpkin Bars by Jamie Eason. That's been my go to afternoon fill. You can get the recipe here. http://www.bodybuilding.com/fun/docs/2011/pumpkin-protein-bars.pdf
Only 80ish calories per square and they're quite yummy. I make them on Sunday for the week.0 -
I normally go for a skinny cow ice cream sandwhich, 95% fat free popcorn, or right now my favorite is taking some grape and putting them in the freezer.0
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Almonds or pistachios...those have been working well for me.0
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eggs....scrambled, boiled, etc
half tuna sammie
low fat frozen yogurt
piece of cheese
turkey roll up
spray butter cinnamon toast0
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