Anyone have any delicious Herbalife shake recipes ?
jamiefnteel
Posts: 3
I just started Herbalife.. So far I like it, I've come up with some fun additives but I am always looking for new things to try. If anyone has any recipes/tips/advice/questions let me know! Thank you !
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Replies
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Is Herbalife like Teamocil?0
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Is Herbalife like Teamocil?
I have no idea what teamocil is lol, a lot of people say it's like body by vi0 -
Bump- i just use the cookies n cream with some instant coffee crystals.0
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Bump- i just use the cookies n cream with some instant coffee crystals.
I use the cookies n cream with a peanut butter power, it's like a nutter butter!! Totally delicious!0 -
Bump! I would love to know Herballife recipes too!0
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Just started on the shakes a couple of weeks ago. I like the vanilla meal replacement because then you can add strawberries, raspberries, bluberries bananas or whatever to bump up the calories.0
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If someone gets my Teamocil reference, my MFP life will be complete0
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Woo hoo!! Here are the ones I have! Enjoy!!
French Vanilla Formula 1
1. French Vanilla
1 scoop Vanilla Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tbsp Vanilla Syrup
1 tsp Vanilla Pudding
2. Apple Pie
2 scoops Vanilla Formula 1
1 scoop Vanilla PDM
1/4 tsp Cinnamon
1 tbsp Apple Syrup
1 tsp Vanilla Pudding mix
3. Banana Cream Pie
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM,
1/3 Banana
2 tsp Banana Pudding mix
4. Blueberry Blast
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM,
1/3 cup frozen Blueberries
1 tsp Vanilla Pudding
5. The “Elvis”
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1/3 Banana
1 Tbsp Peanut Butter Powder
(PB2)
1 tsp Vanilla Pudding mix
6. French Vanilla Frappuccino
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tbsp Decaf French Vanilla
Cappucino Mix
1 tsp Decaf Instant Coffee
1 tsp Vanilla Pudding Mix
7. Key Lime Pie
1 scoop Vanilla Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tsp H3O Lemonade
1 tbsp Lime Syrup
8. Lemon Berry Ice Box
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1/3 cup of mixed frozen berries
1 tbsp lemon syrup
1 tsp vanilla pudding mix
9. Lemon Ice Box
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tsp H3O Lemonade
1 tbsp lemon syrup
1 tsp vanilla pudding mix
10. Mango Tango
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
2 tsp H3O Orangeade
4 frozen mango slices
11. Peaches and Cream
1 scoop Vanilla Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tbsp Peach Mango Beverage Mix
3 frozen peach slices
1 tsp of Vanilla Pudding mix
12. Peach Cobbler
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tbsp Peach Mango Beverage Mix
3 frozen peach slices
13. Pistachio
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tbsp Pistachio Syrup
1 tsp Vanilla Pudding mix
14. Strawberry Banana Supreme
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
3 frozen Strawberries
1/3 Banana
15. Strawberry Cheesecake
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
3 frozen Strawberries
1 tsp cheesecake pudding mix
Dutch Chocolate Formula 1
16. Dutch Chocolate
1 scoop Chocolate Formula 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1 tsp Chocolate Pudding Mix
17. Blueberry Heaven
1 scoop Chocolate Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1/3 cup frozen blueberries
1 tsp Chocolate pudding mix
18. Chocolate Carmel
Frappuccino
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM,
1 tbsp Carmel Syrup,
1 tsp Decaf Chocolate Mocha
Cappuccino Mix,
1 tsp Decaf Instant Coffee,
1 tsp Chocolate pudding mix
19. Chocolate Mint
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp Peppermint Paddy (or
Mint) syrup
1 tsp chocolate pudding mix
20. Chocolate Peanut Monkey
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp. Peanut Butter powder
(PB2)
1/3 banana
21. Chocolate Raspberry
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1/3 cup frozen Raspberries
1 tsp Chocolate pudding mix
22. German Chocolate Cake
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp. Coconut syrup
1/2 tbsp. Chocolate Pudding Mix
1 tbsp. pecans
23. Reese’s Peanut Butter Cup
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp. Chocolate PB2
24. Snickers
2 scoop Chocolate Formula 1
1 scoop Chocolate PDM
1 tbsp Peanut Butter powder
(PB2)
1 tbsp Caramel syrup
Cafe Latte Formula 1
25. Café Latte (Hot/Cold)
2 scoops Café Latte Formula 1
1 scoop Vanilla PDM
1 tsp Vanilla pudding mix
26. Chocolate Café Latte
(Hot/Cold)
2 scoops Café Latte Formula 1
1 scoop Chocolate PDM
1 tsp Chocolate pudding mix
27. Caramel Mocha Latte
(Hot/Cold)
2 scoop Café Latte Formula 1
1 scoop Chocolate PDM,
1 tsp decaffeinated instant coffee
1 tbsp Caramel syrup
28. Chocolate Mocha Mint
(Hot/cold)
2 scoops Café Latte Formula 1
1 scoop Chocolate PDM
1 tbsp Decaf Chocolate Mocha
Cappucino mix
1 tbsp Peppermint Paddy (or Mint)
syrup
29. Jamocha Almond Fudge
(Hot/Cold)
1 scoop Café Latte Formula 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1 tbsp Almond syrup
1 tsp. of decaffeinated instant
coffee
Cookies and Cream Formula 1
30. Banana Split
2 scoop Cookies and Cream F1
1 scoop Chocolate PDM,
3 frozen Strawberries
1/3 Banana
1 tbsp Carmel syrup
1 tsp Vanilla Pudding mix
31. Butterfinger
2 scoop Cookies and Cream F1
1 scoop Chocolate PDM,
1 Tbsp. Peanut Butter powder (PB2)
2 tsp Butterscotch pudding
Pina Colada /Wild Berry/Tropical Fruit Formula 1
32. Berry Yum Yum
2 scoop Wild Berry Formula1
1 scoop Vanilla PDM
1/4 cup mixed frozen berries
1 tsp Vanilla Pudding mix
33. Mango Tropics
1 scoop Tropical Fruit Formula 1
1 scoop Vanilla Formula 1
1 scoop Vanilla PDM
3 frozen mango slices
1/3 banana
1 tsp Vanilla Pudding mix
34. Maui Madness
2 scoop Wild Berry Formula 1
1 tbsp H3O Orangeade
3 frozen pineapple slices
1/3 banana
35. Pina Colada Supreme
2 scoops Pina Colada Formula 1
1 scoop vanilla PDM
1/3 banana
3 frozen pineapple chunks
1 tsp Coconut Syrup
SPECIAL: Muscle Strength and Recovery Formula
Protein Power Up Chocolate
1 scoop MSR Chocolate
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1 tbsp Caramel Syrup
1 tbsp of Peanut Butter Powder (PB2)
2 scoops of instant Oatmeal
Protein Power Up Vanilla
1 scoop MSR Vanilla
1 scoop Vanilla Form 1
1 scoop Vanilla PDM
1 tbsp Caramel Syrup
1 tbsp of Peanut Butter Powder (PB2)
2 scoops of instant Oatmeal
SPECIAL: Flavor of the Week Recipes
Aloha Delight
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
1 tsp H3O Orangeade
3 frozen Pineapple slices
1/2 tbsp Coconut Syrup
Banana Orange Dreamsicle
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM
2 tsp H3O Orangeade
1/3 banana
Blueberry Muffin
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM,
1/3 cup frozen Blueberries
1 tbsp Pistachio Pudding
Butter Pecan
2 scoop Vanilla Formula 1
1 scoop Vanilla PDM,
½ tsp of butter extract
1 tsp. Butterscotch pudding,
2 tbsp. pecans
Caramel Apple
2 scoops Vanilla Formula 1
1 scoop Vanilla PDM
1 tbsp Apple Fiber Complex
1 tbsp Apple Syrup
1 tbsp Caramel syrup
Chai Latte
1 scoop Vanilla Formula 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tsp of Herbal Concentrate
Tea
1/4 teaspoon Pumpkin Pie
Spice
1 pinch cardamom
1 tsp Vanilla Pudding mix
Cherry/Blueberry Almond
2 scoop Vanilla formula 1
1 scoop Vanilla PDM
1 Tbsp. cheesecake pudding
½ cup Cherries/blueberries
1/8 tsp. Almond extract
Chocolate Caramel
Cheesecake
2 scoop Chocolate formula 1
1 scoop Chocolate PDM
1 Tbsp. Cheesecake pudding
1 Tbsp. Caramel syrup
Chocolate Coconut
2 scoops Chocolate Formula
One Chocolate,
1 scoops Chocolate Protein
Drink Mix
1 tbsp Coconut Syrup,
1 tsp Chocolate Pudding
Cinnabon
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM,
5 dashes of cinnamon
2 tsp butterscotch pudding,
Cinnamon Mocha (Hot/Cold)
2 scoop Café Latte formula 1
1 scoop Chocolate PDM,
½ tsp cinnamon
1 tsp. decaffeinated instant
coffee
Eggnog
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM
¼ tsp of egg nog flavor extract
½ tsp. allspice
Fruit Explosion
2 scoop Wildberry Form 1
2 tsp H3O Orangeade
½ cup frozen mixed fruits
Fudgesicle
2 scoop Chocolate Form 1
1 scoop Chocolate PDM
2 tsp white chocolate pudding
Hazelnut Mocha Cappuccino
(Hot/cold)
1 scoop Café Latte Form 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1/8 tsp Hazelnut Extract
2 tsp. of decaffeinated instant
coffee
Hawaii Five-O
1 scoop Vanilla Formula 1
1 scoop Pina Colada Formula 1
1 scoop of Vanilla PDM
1 tsp H3O Orangeade
1/3 banana
3 frozen strawberries
Kahlua n’ Cream
1 scoop Café Latte Form 1
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 Tbsp butterscotch pudding
1 Tbsp Kahlua extract
Mocha Java (Hot/Cold)
2 scoop Café Latte
1 scoop Chocolate PDM
1 tbsp Decaf Chocolate mocha
Cappucino mix
1 tsp Vanilla Pudding Mix
Orange Sunset
2 scoop Wild Berry Form 1
1 scoop H3O Orangeade
¼ cup frozen Raspberries
Oreo Cookie
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
1 tbsp. Cheesecake pudding
Peanut Butter Cookie
1 scoop Cookies and Cream F1
1 scoop Vanilla PDM
2 tbsp. Peanut Butter Powder (PB2)
¼ tsp. Vanilla extract
Peanut Butter Cup Mocha (Hot/cold)
1 scoop Café Latte Formula 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
2 tbsp of Peanut Butter Powder (PB2)
1 tsp decaffeinated instant coffee
Peppermint Chocolate
1 scoop Chocolate Formula 1
1 scoop Cookies and Cream F1
1 scoop Chocolate PDM
¼ tsp Peppermint extract
1 tsp Chocolate pudding mix
Pineapple Berry Crush
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM
3 frozen pineapple slices
2 frozen strawberries
1/4 cup frozen mixed berries
Pumpkin Pecan Pie
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM
½ tsp. pumpkin spice
1 tsp. vanilla extract
1 tbsp pumpkin syrup
1 tbsp. pecans
Raspberry Lemonade
2 scoop Wilde Berry Form 1
2 tbsp H3O Lemonade
¼ cup frozen raspberries
1 tsp lemon pudding mix
Root Beer Float
2 scoop Vanilla form 1
1 scoop Vanilla PDM
1 Tbsp. Vanilla pudding
1/4 tsp. root beer extract
Snicker Doodle
2 scoop Cookies and Cream F1
1 scoop Chocolate PDM
1 scoop Oatmeal
1 tbsp Peanut Butter powder (PB 2)
1 tbsp. Caramel syrup
Strawberry Submission
2 scoop Wild berry F1
1 scoop Vanilla PDM
1/3 Banana
3 Strawberries
Tangerine Berry Banana Blast
2 scoop Wild Berry Form 1
1 scoop H3O Orangeade
3 frozen strawberries
1/3 banana
Tropical Circuit
1 scoop Tropical Fruit form 1
1 scoop Vanilla F1
1 scoop Vanilla PDM
3 frozen Peach slices
3 frozen Strawberries
1/3 Banana
1 tsp Vanilla Pudding mix
Tropical Fruit Breeze
2 scoop Wild Berry Form 1
2 scoop Vanilla PDM
2 frozen peach slices
2 frozen pineapple slices
Wake Me Up (Hot/cold)
2 scoop Café Latte Form 1
1 scoop Vanilla PDM
1 tbsp Irish Cream Syrup
2 tsp. of decaffeinated instant coffee
Wedding Cake
2 scoop Cookies and Cream F1
1 scoop Vanilla PDM
½ tbsp Cheesecake Pudding Mix
½ tbsp White Chocolate Pudding Mix0 -
If someone gets my Teamocil reference, my MFP life will be complete
Facetious & funny!!0 -
oh yeah...add pudding mix is such a good idea!0
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oh yeah...add pudding mix is such a good idea!
Also, if you don't have the pdm, substitute the water with milk0 -
oh yeah...add pudding mix is such a good idea!
Also, if you don't have the pdm, substitute the water with milk
ha I really don't! I'll use milk, sounds yummy! :flowerforyou:0 -
Bump0
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Bump0
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oh yeah...add pudding mix is such a good idea!
Also, if you don't have the pdm, substitute the water with milk
Can you use the personalized protein powder instead of the pdm? and like on the Oreo cookie one would I add 2 scoops of cookies 'n cream. Sorry but I am not good at baking/cooking so the shakes are something new for me to try. I do like the idea of adding pudding that sounds great. I need a change up I've had the same for a long time now. I'm also looking for a good recipe for a carrot cake shake if you have any ideas on how to get that flavor!! Thanks for the info!0 -
oh yeah...add pudding mix is such a good idea!
Also, if you don't have the pdm, substitute the water with milk
Can you use the personalized protein powder instead of the pdm? and like on the Oreo cookie one would I add 2 scoops of cookies 'n cream. Sorry but I am not good at baking/cooking so the shakes are something new for me to try. I do like the idea of adding pudding that sounds great. I need a change up I've had the same for a long time now. I'm also looking for a good recipe for a carrot cake shake if you have any ideas on how to get that flavor!! Thanks for the info!
If you used the personalized protein powder you would still need to use some sort of milk. The pdm works as your milk replacement. For the oreo, yeah 2 scoops of cookies n cream, then milk, then protein powder if you wish, and the sugar free cheesecake pudding! It's one of my favs! I'm a major oreo addict haha! I don't think I have a carrot cake one, but let me ask my coach, and if she has one I'll message it to you0 -
I see in your recipes you list "syrups" - pumpkin, lemon, vanilla, etc...where can I get these?? I am assuming they are different than extracts...?? Thanks!!0
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This was so helpful. I didn't even get all the way through the list of shakes before I saw the Cinnabon one. I'm eating it now and feel like my life is more complete. My coach gave me a list of recipes but it didn't have that one on there. Also the Oreo cookie one sounds amazing. I'm going to have to try that. My boyfriend just started this too and he loves oreos. He's been kind of down because he's giving up everything he likes to eat to try to be healthy. I may surprise him with that tonight and I'm pretty sure it will make his day. Thank you guys for sharing recipes. And good luck on your path to being a healthier person.0
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Bump0
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I love Herbalife so much I became a distibutor in appleton,wi0
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Thanks for the recipes! :-)0
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did you know that Herbalife has its own program where you login your foods, exercise and you have chat area. I know cause I was with the program for 2 years and I lost 32 pounds until Herbalife bought the program. It is a fantastic program , its called '' ICHANGE '' once you log in they ask you to register with a representative...I know Serge Boyer he is really a good mentor...go check it out I am 100% sure you will like it Ok:flowerforyou: if you prefer under a lady Diana Young is another0
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I just started Herbalife myself, I don't know what half of the ingredients are that you guys are writing, can you help me out??? what is the peanut butter stuff.. and what is this powder to supliment for milk??0
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I have been on the healthy meal shakes for 10 days and I had lost 4 lbs, but gained 2 back this weekend I know that the shakes (twice a day) work because my husband has lost 20 lbs in 6 weeks. here are 2 of my fav. recipes
Strawberry cheesecake: vanilla healthy meal powder
1 cup skim milk
5 frozen strawberries
2 tsp of fat free, sugar free cheesecake jello pudding powder
blend with emersion blender
Peanut butter banana: vanilla healthy meal powder
1 cup skim milk
1/2 frozen banana
1 small spoonful of peanut butter (not quite a table spoon)
2 tsp fat free, sugar free white chocolate jello pudding powder
blend with emersion blender
you can sub. the PB flavored powder for the PB and the protein powder with water for the mild. we buy bags of frozen fruit and freeze fresh bananas, the key to making the shakes filling is the pudding powder and blending the frozen fruit. we have 10 different flavors of the fat free and sugar free pudding mixes.0 -
Im looking for them as well also what is pdm?0
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I know this is an old thread, but bump for the recipes !0
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Im looking for them as well also what is pdm?
PDM is the protein powder.0 -
Just started back on the Herbalife shakes today! Figured its the best way postbaby since iam a bit pressed for time. Anyhow i found the carrot cake recipe on another site and thought i would post it up. Also anyone looking for some buddies on here feel free i could use the extra motivation! Or swapping recipes!
Carrot Cake:
Vanilla Mix, milk, steamed baby carrots, sugarfree cheesecake flavored pudding, cinnamon, ice. YUM! I also added in a couple of handfulls of fresh baby spinach. You can not taste the spinach at all.0 -
Hi
I started herbal life also, I'm gonna try the cookies and cream one...
I just wanted to know what else can I put in it ?0 -
when I was pregnant and couldnt keep down any solids my midwife put me on this :
Vanilla shake
1/2 banana
1/2 cup strawberry
2tbs oats
healthy and reasonable calories
i made it with almond or soy milk. can also add some extra vanilla0
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