one food one exercise

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Replies

  • engineman312
    engineman312 Posts: 3,450 Member
    chicken and dead lifts
  • Antjebeth08
    Antjebeth08 Posts: 42 Member
    Food would be broiled tilapia (usually with some salsa verde) and the exercise is the elliptical since it is easier on my knees than running.
  • modernmom70
    modernmom70 Posts: 373 Member
    Egg Whites and lifting heavy.
  • gersoco
    gersoco Posts: 155 Member
    Primal/Paleo eating and running from the cops.
  • dynamicwon
    dynamicwon Posts: 175 Member
    Eggwhites ...I can make a low calorie omelet or breakfast sandwich
    Spinning.....major calorie burn
  • tistal
    tistal Posts: 869 Member
    eggs/30 Day Shred
  • asia_hanebach
    asia_hanebach Posts: 275 Member
    Oatmeal and elliptical
  • Lissakaye81
    Lissakaye81 Posts: 224 Member
    Do supplements count as food lol? Cause I would say my protein powder for food. If not minibagels
    exercise - hiking with 8lb medicine ball
  • kimberg75
    kimberg75 Posts: 412 Member
    Food~ Eggs
    Exercise~ Any Jillian Michaels dvd (I've done 30 day shred, Ripped in 30, No More Trouble Zones, and I have 12 days left of 6 week 6 pack.) She may be annoying at times and you will hate her while doing her workouts, but she DOES get you results!! If you want to lose crazy inches and get toned....Jillian is an exercise must for you! :smile:
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    Chicken and squats!
  • irenephillip824
    irenephillip824 Posts: 42
    Salads for lunch - loading on veggies has definately helped me stay within my calories for the day

    Exercise - lifting and push ups
  • amzelrulz
    amzelrulz Posts: 27
    food- banana smoothies
    Exercise- jogging
  • lisakyle_11
    lisakyle_11 Posts: 420 Member
    greek yogurt
    walking hills
  • cutezombiedoll
    cutezombiedoll Posts: 22
    Food: Eggs

    Exercise: Wii Fit, since exercising at home makes me feel less self conscious.
  • Phoenix59
    Phoenix59 Posts: 364 Member
    Oatmeal and lifting
  • kitinboots
    kitinboots Posts: 589 Member
    Ooh tough one as I try to vary my diet quite a bit.

    Food: I'll say frozen vegetables because they allow me to eat a healthier version of whatever is cooked for dinner (half a plate of veggies, half of something else) and I don't have to fuss over preparing them.

    Exercise: Running. I see the biggest difference in my health when I'm running. I snowboard too, which burns more calories as I do it all day, but that inspires me to have a beer, not be healthy.
  • AmyB69
    AmyB69 Posts: 117
    Food : Chicken
    Exercise: My stationary bike

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