Tips for eating after 8pm

Doesn't really sound that bad. Probably around 300-400 calories right? I usually snack on peanut butter, cereal, skinny cow ice cream all right around 200-300 calories except the skinny cow. Snacking at or after 8 isn't that bad especially if you are active.

I am the same the Last two nights ive been bad and it really got me bummed out but what i did today was set minor goals for myself i have weekly goals for food and excercise and then i just started daily goals for today example of my daily goals:

-3 things of the 33.8 oz smart waters
- Abs + 1more strengthening
- More fruits and veggies (you can never have enough!!)
- Smile in the face of negativity

and under that i have written Todays accomplishments... at the end of the night i will go over and see how well i did on my goals and what else i did well and accomplished today so that even if i had a bad night the night before i see how much i have accomplished today.. i plan on doing this a little after dinner time so i can read it and be encouraged by myself not to snack!! WISH ME LUCK

i hope this helps you too im trying it out since i have the same thing ive tried all the tricks and sometimes they just dont work. so lets see hopefully youll join me