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    Please help me with my Macros

    Posts: 1,064 Member
    edited December 2024 in Chit-Chat
    please-txs -Ty

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    Replies

    • Posts: 373 Member
      You diary is not open. :laugh:
    • Posts: 235 Member
      What in the world are Macros?! I am almost positive I need help with them too since I dk what they are!!



      ETA and my diary IS open since that will help judging from the previous comment!!
    • Posts: 724 Member
      Soon you will be back in the good graces of the MFP gods.
    • Posts: 5,382 Member
      What in the world are Macros?! I am almost positive I need help with them too since I dk what they are!!



      ETA and my diary IS open since that will help judging from the previous comment!!

      Macronutrients - carbs, fat, protein

      1g of protein per pound of LBM (lean body mass)
      .35 times body weight for grams of fat
      Rest in whatever. Protein and fat target are minimums
    • Posts: 1,628 Member
      Poor Ty...you need help with more than Macros...
    • Posts: 235 Member
      show previous quotes

      Macronutrients - carbs, fat, protein

      1g of protein per pound of LBM (lean body mass)
      .35 times body weight for grams of fat
      Rest in whatever. Protein and fat target are minimums

      Cool thanks How do I figure out how much my LBM is?!
    • Posts: 442 Member
      I'm sure the MODS will be ok with this one ..... maybe, time will tell
    • Posts: 1,266 Member
      im embarrased to say I thought TY needed help with MS Excel
    • Posts: 1,064 Member
      How do i calculate bf%? what are good pure sources of protein? txs in advance-ty
    • Posts: 97 Member
      please-txs -Ty


      If you are talking about on an excel spreadsheet, I got this...... :wink:
    • Posts: 5,382 Member
      show previous quotes

      Cool thanks How do I figure out how much my LBM is?!

      There are a few online calculators that can help you estimate body fat %
      I don't know mine for sure, but at 118 pounds I try to get a minimum of 100g per day
    • Posts: 3,749 Member
      How do i calculate bf%? what are good pure sources of protein? txs in advance-ty

      I can give you some pure sources of protein.

      I'll PM ya. :wink:
    • Posts: 1,022 Member
      http://www.fat2fitradio.com/tools/

      I used this to calculate my BF% (which was painful to see) it seems to be a pretty good tool, though I'm not sure what all the site will be able to help you with...
    • Posts: 1,064 Member
      Nice ladies of MFP can you please show me how to improve my cardio endurance and stamina?????? and any good GLUTE workouts-Ty
    • Posts: 3,749 Member
      Nice ladies of MFP can you please show me how to improve my cardio endurance and stamina?????? and any good GLUTE workouts-Ty

      You need to do vigerous exercise that increases your heart rate. I've got a few I could show you.
    • Posts: 675 Member
      Nice ladies of MFP can you please show me how to improve my cardio endurance and stamina?????? and any good GLUTE workouts-Ty

      I M me all ur info and I'll be happy to help you out TY! It will be long hours of sweating and grunting, but we will figure it out..lol
    • Posts: 58 Member
      im embarrased to say I thought TY needed help with MS Excel

      lmao me too!! :laugh:
    • Posts: 1,064 Member
      show previous quotes

      I am confused by you.

      1. Yu ask for macro help(i think you're the OP)
      2. You ask to calculate bodyfat
      3. You ask for improvment on your cardio.

      I can spit out any macro nutrient ratio for you, doesn't matter. WHat are your goals, how do you need help with your macros?

      2nd. You find your Lean body mass from your bodyat %.

      totalWeight * bodyfat% = pounds of fat
      totalWeight - poundsOfFat = muscle mass
      what are you trying to say ?
    • Posts: 1,022 Member
      show previous quotes

      I M me all ur info and I'll be happy to help you out TY! It will be long hours of sweating and grunting, but we will figure it out..lol


      LOL
    • Posts: 1,064 Member
      about improvement stamina/cardio, do you want to race long distance, burn more calories, why you want to do this, what is your goal???
      i have lots of goals, i want to run long distance but be built hugeeeeeeeeeee muscles is this possible? can you spot reduce?
    • Posts: 1,436 Member
      lol!!!!! you're so full of it, Ty!!!! :laugh: :laugh: :laugh: OMGoodness.... :laugh: :laugh: :laugh:
    • Posts: 344 Member
      Well, there is onnnne area that you can spot reduce and increase... :wink:

      wait, what?
    • Posts: 417 Member
      What are you looking to spot reduce? I'm sure I can help you out :wink:
    • Posts: 28,072 Member
      Just popping in to see how outrageous this gets!!
    • Posts: 1,064 Member
      Anyone tell me any good fatburners on the market? i want ripped 8 pack-Ty
    • Posts: 1,064 Member
      What are you looking to spot reduce? I'm sure I can help you out :wink:
      I loveeeyou-Ty:heart:
    • Posts: 1,064 Member
      I bought 2 shake weights one for each hand, how do i use them?-Ty
    • Posts: 442 Member
      Just popping in to see how outrageous this gets!!

      because you know it will?
    • Posts: 219 Member
      show previous quotes

      I get it now, "chit-chat, fun, and games"

      Hahaha Took you long enough to get it!!!!
    • Posts: 1,064 Member
      Im going to try H.I.I.T high intensity keigles, anyone vouche for these to tighten up my glutes?
    This discussion has been closed.

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