Just started getting serious again today

gbrewste
gbrewste Posts: 2
edited December 2024 in Motivation and Support
I have been on again and off again with the nutrition and exercise phase of my life. I had a night off so I decided to go to the gym again for the first time in 4 or 5 months. It felt really good (although it hurt like heck again). I am back up to the weight that I started at orginally; I dropped 25 pounds and have gained it all back.

I could use all the encouragement I can get and even a kick in the butt now and again. Also, since I believe in God and Jesus, your prayers are helpful as well, but I accept encouragement from all faiths. :)

Geoff

Replies

  • mhairi_e_mckenzie
    mhairi_e_mckenzie Posts: 16
    Good effort gettnig back on track! I've done this a couple of times, but taking the first step to get back into the gym is hard, yet amazing.

    Push through! :)

    Mhairi
  • lrforge
    lrforge Posts: 17
    I am with ya! I need to get back on it to, loose a couple-gain a few!
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