I feel like screaming

Thanks to all who replied! I do drink my water every day 26 oz at a time, but just usually forget to log it. I just added Sodium to my dairy today, and I am a little shocked to see how often I'm going over it. I really need to work on that. I think the idea of hiding my scale for a while is a good one. I let the # get to me too often.
I also agree about needing a scale to weigh my food and a HRM to be more accurate about the calories I'm burning. Well, at least on my runs, I have read that they don't really work for strength training. Looks like I have some purchases to make this weekend!

I really appreciate the suggestions on my meals too!