Who wants to join me in losing 2.2 pounds (1kg) this week?

NoSharpei
NoSharpei Posts: 73
edited December 18 in Health and Weight Loss
I have had a couple of slow weeks during April. The weight seems to want to hang around (not cool). I have decided that this upcoming week is the one to DIG DEEP and have a PERFECT week. My challenge for myself is to do at least 10,000 steps and 8 glasses of water each day, and to stay close (but under) my daily calorie allowance. I will post my weight loss for the week here in 7 days time. Wo wants to join me and do the same? .. I am aiming to drop 1kg in that time!
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Replies

  • wahmx3
    wahmx3 Posts: 633 Member
    I am in !! I am sure if I ate better, meaning fewer treats and exercised more, I could lose 1kg which would be awesome this week.
  • NoSharpei
    NoSharpei Posts: 73
    Excellent wahmx3... I will see you back here in a week ;). I look forward to that little spectre of accountability!
  • enissimon
    enissimon Posts: 12
    count me in too!
  • garyobesedeleted
    garyobesedeleted Posts: 117 Member
    this has inspired and motivated me because i didnt know 2.2lbs was 1kg! when i lost 2.2lbs+ i wasnt very proud or happy but i should have been, i lost a 1kg bag of sugar - and thats a lot, im in!
  • ellesince1993
    ellesince1993 Posts: 27
    keeeeeeen :)
  • NoSharpei
    NoSharpei Posts: 73
    this has inspired and motivated me because i didnt know 2.2lbs was 1kg! when i lost 2.2lbs+ i wasnt very proud or happy but i should have been, i lost a 1kg bag of sugar - and thats a lot, im in!
    LOL garyobese... you should be very proud! 2.2lbs is a wonderful loss... walk around the block carrying a 1kg bag of sugar...then add another and another .. you get the picture ;) For every 2.2 you lose, you lose another bag of sugar!! See you next week :happy:
  • JTHRONES
    JTHRONES Posts: 75
    I am so in! This is the first post with a goal that I feel capable of doing!
  • NoSharpei
    NoSharpei Posts: 73
    Fantastic! If any of us feel like "straying" (i.e. not doing our steps, or wanting to each junk food... think about the rest of us. We might not be with you physically, but we are behind each other 100%
  • justbob707
    justbob707 Posts: 21
    One week challenge. This sounds pretty cool...you can count me in.
  • chelseachelsea1991
    chelseachelsea1991 Posts: 55 Member
    Count me in!
  • dolldreams
    dolldreams Posts: 245 Member
    Count me in! I need a boost to my weight loss.
  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    yes please :)
  • Gloria415
    Gloria415 Posts: 30 Member
    I'm in!!
  • amksmk
    amksmk Posts: 40
    yes!! me too :)
  • IamJacksColdSweat
    IamJacksColdSweat Posts: 106 Member
    I'm definitely up for that! My eating has been spot on, but I need to increase my exercise. 1kg WILL be lost by next week :)
  • grahamdl
    grahamdl Posts: 3
    I'm in it to win it. with whoever!
  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    Is it Sunday to Sunday or Monday to Sunday?


    Either way, I'm down
  • Kailee360
    Kailee360 Posts: 46
    Thanks - Count me in ..:happy:
  • NoSharpei
    NoSharpei Posts: 73
    Is it Sunday to Sunday or Monday to Sunday?


    Either way, I'm down
    7 days from when you said "YES".. that will take care of our various timezones ;)
  • bleemoore81
    bleemoore81 Posts: 17 Member
    OK i am in to! I need this kind of motivation!!
  • mabug01
    mabug01 Posts: 1,273 Member
    I'm motivated to try it. Best of luck to all! :smile:
  • JTHRONES
    JTHRONES Posts: 75
    Met my goal! This is Day 2 of 30 Day Shred, I've lost 5 lbs since last weigh-in!
  • 130annie
    130annie Posts: 339 Member
    !0,000 steps is a lot....5 miles....Maybe I can hang in for a week....Starting 30th...April....Gotta do something to shake this old bod up!:drinker:
  • NoSharpei
    NoSharpei Posts: 73
    YyyyyeeeeaHaa!! I did it. I stuck to my perfect week. I averaged 12,000 steps and 1,200 calories per day and drank 8 glasses of water I lost 1.8kg (3.9lbs) I am thrilled. How did everyone else go? Did you manage to stick with it? Share your success. :)
  • mabug01
    mabug01 Posts: 1,273 Member
    I did lose 1.4 pounds. Congratulations on your fantastic loss!
  • NoSharpei
    NoSharpei Posts: 73
    Excellent Mabug!! A loss is a loss! Huge congrats to you! I don't know about you, but the discipline and effort really motivated me this past week. I will definitely do it again :)
  • shoogie1
    shoogie1 Posts: 1
    I would love to as soon as I get my pedometer.
  • zeezee1983
    zeezee1983 Posts: 7 Member
    ok to lose 1lb you must lose 3500 cals a week to lose 2lbs you must lose 7000 cals a week now the first 3500 cals you can cut from your diet your other 3500 cals you can lose from working out so say you work out 6 days a week you need to lose 588 cals per workout! this works for me
  • sweetpea7441
    sweetpea7441 Posts: 149 Member
    Me please! Its my birthday next week and I'm getting desperate to lose some! Just got my HRM so hopefully that will help as I don't have one of those step counting machines.
    Eish (ouch) ! 3500 cal of exercise and 3500 of calories! But I'm up for it! :-)
  • swt0pie
    swt0pie Posts: 327 Member
    not sure if i can do it but I'm in :)
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