Meal replacement shake

One of the best meal replacements shakes, or can even just be used as a shake for after a workout, is shakeology. It is somewhat expensive but gives GREAT results. Look it up at shakeology.com or beachbody.com

I like food.

This ^^ liquid shakes really don't do anything superior to whole food

Shakeology and Body By Vi are very over priced too. They won't give you better results then whole healthy food.

energy, weight loss, appetite suppressant, feel full, vitamins/nutrients included.

Meal replacement shakes are food, therefore, they will pretty much all give you energy, appetite suppression, fullness.

Now as far as vitamins/nutrients, they're not all created equally, so read the label to see what's in them. Myoplex, for example, is pretty good and reasonably priced.

Weight loss - No. You're not going to get "weight loss" from a shake. You get this from sticking to a calorie deficit over time.

My best advice is to get some whey powder that you like, and mix it with some carbs (milk, fruit, or oats), and optionally some fat (peanut butter), to create your own meal replacement shake.

i do body by vi, and i love them..you can make so many different kinds of shakes and they are so delicious

buzzards : carrion :: multi-level marketers : this thread

energy, weight loss, appetite suppressant, feel full, vitamins/nutrients included.

Meal replacement shakes are food, therefore, they will pretty much all give you energy, appetite suppression, fullness.

Now as far as vitamins/nutrients, they're not all created equally, so read the label to see what's in them. Myoplex, for example, is pretty good and reasonably priced.

Weight loss - No. You're not going to get "weight loss" from a shake. You get this from sticking to a calorie deficit over time.

My best advice is to get some whey powder that you like, and mix it with some carbs (milk, fruit, or oats), and optionally some fat (peanut butter), to create your own meal replacement shake.

This. I like to add some oreos and nutella as well.

ADVOCARE!!

moderator edited

Of course you love it. You are trying to sell it :P

It's easy to market something you love and use in your every day life and it's something that you know works.

Stop doing it here though.

Not sure about Shakeology. I use body by Vi. Works great for me. I drink my favorite strawberry milk shake with it or add it to my Oatmeal for breakfast. The oatmeal turned out GREAT! I mean, i love it! And with Banana's! Anyways, I'm no good with giving info about it but i can say that it works for me. You can mix it with just about anything. It's in its own way, sweet.

Of course you love it. You are trying to sell it :P

*grabbing popcorn watching the vultures circle* :drinker:

I don't use any of the meal replacement shakes but I do make myself a "Green Smoothie" which is to die for! I literally feel like I should not be eating it because it's so good. I've seen several different recipes but this is what I put in and it works! In a blender, combine raw spinach/kale, carrot juice, skim milk, ice, protein powder, and your choice of fruit! (I usually put a banana and some berries in.) I don't have specific measurements because I just throw stuff in until it looks/tastes goods but it's very good and not to mention very healthy for you! I know it sounds absolutely disgusting but you cannot taste the spinach or carrot juice at all! It's a good way to get some servings of veggies in if you're not a veggie fan. (like me!)

Optimum Nutrition Gold Standard.

That's what I use too. I use the Extreme Milk Chocolate Whey powder and throw in a banana, cup of skim milk, and a teaspoon of all natural peanut butter. It's flawless for me (: