3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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12357…17

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  • tifalva
    tifalva Posts: 220 Member
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    Week 4

    Weekly Goal: 4,000
    Mon: 967 ( 42 minutes Tae Bo in the morning, 30 minutes Yoga after dinner)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 967
    Left to go: 3,033
  • tageekly
    tageekly Posts: 3,755 Member
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    how can i register my burned cal pls tell me

    When you enter your exercise in your diary, it'll give you the calories burned. Using the format provided on the first page of this thread (or that you see others using) enter your total calories burned and what you did to burn those calories - e.g. walking, weights, workout DVD, etc. Does that help?
  • jobana1u
    jobana1u Posts: 2
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    Im in, this is my first weekly challenge! Goal: 2000
    Weekly Goal: 2000
    Mon: 76 (30 min of slow paced walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 76
    Left to go: 1924

    Gotta kick it up a notch, and then some!
  • dranaeli
    dranaeli Posts: 24 Member
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    I am in :)

    Week 1

    Weekly Goal: 3500

    Mon: 537 ( Water aerobics and walking stairs )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 537
    Left to go: 2963
  • tree2150644
    tree2150644 Posts: 84
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    Week #9
    Weekly Goal: 3500

    Mon: - 550 - treadmill, bike, arc trainer, weights
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 1,005 Member
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    Weekly Goal: 4000
    Mon: 406 calories burned (3 mile walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 406
    Left to go:
  • misalillstead
    misalillstead Posts: 407 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 806 ( Treadclimber and P90X Leg & Back, AB Ripper X )
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 806
    Left to go: 2694
  • RandomMiranda
    RandomMiranda Posts: 298
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    I've never tried a challenge before. I'll give this a try.

    Weekly Goal: 3500
    Mon: 592 burned (Extreme Shed and Shred dvd)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 592
    Left to go: 2908
  • bschoo01
    bschoo01 Posts: 175 Member
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    Week 4 - I gave up last week because i pulled a muscle and didn't exercise for a couple days... but feeling much better and ready to get back to the grind! :)

    Weekly Goal: 3500
    Mon: 512 (30ds level 1, zumba, and cleaning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 512
    Left to go: 2988
  • cheshirequeen
    cheshirequeen Posts: 1,324 Member
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    Weekly Goal: 5000
    Mon: 1244 (zumba wii 2)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1244
    Left to go: 3756
  • beeka2ked
    beeka2ked Posts: 91 Member
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    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 850
    Left to go: 3650
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
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    bump

    IM IN

    Weekly Goal: 4000
    Mon: 155 (JM 30DS)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3845
  • tageekly
    tageekly Posts: 3,755 Member
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    So many off to a great start this week!


    Week 29
    Weekly Goal: 4,000

    Mon: 649 (Elliptical, Calisthenics, Walking)

    Total: 649
    Left to go: 3,351
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
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    Weekly Goal: 1500
    Mon: 125 - DVD / Jillian Michaels 30DS level 1
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 125
    Left to go: 1375
  • Mybabie
    Mybabie Posts: 239
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    Week 3

    Weekly Goal: 4500
    Mon: calories burned (820 Walking/Biking/Treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 820
    Left to go: 3680
  • abcgirl18
    abcgirl18 Posts: 53 Member
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    Week 1 

    Weekly goal: 2000 calories

    Mon: 154 calories burned (slow walking)

    Total: 154
    Left to go: 1846 
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000 (why not?)
    Mon: 741 calories burned (walking & weights)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 741
    Left to go: 4259
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 7000 w/HRM

    Mon: 1000 burned (elleptical) + 500 burned (elleptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1500
    Left to go:5500
  • cynthiam80
    cynthiam80 Posts: 47 Member
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    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    Options
    Weekly Goal: 3000
    Mon: 493 calories burned (swimming, breast stroke)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 493
    Left to go: 2507

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