3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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  • LilGiselle21
    LilGiselle21 Posts: 110 Member
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    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    3,330 left to go
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
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    Weekly Goal: 4000
    Mon: 155 (JM 30DS)
    Tues: 312 (running,walking,Jm 30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3553
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
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    Week 3

    Weekly Goal: 6000
    Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see!

    Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
    Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1976
    Left to go: 4024
  • cheshirequeen
    cheshirequeen Posts: 1,324 Member
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    Weekly Goal: 5000
    Mon: 1244 (zumba wii 2)
    Tues: 728 (zumba wii 2/walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1972
    Left to go: 3028
  • jennlowe66
    jennlowe66 Posts: 30
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    Week 2

    Weekly Goal: 5000
    Mon: 862 calories burned (turbofire/Chalean extreme)
    Tues: 1071 calories burned (Chalean extreme/extreme abs/stretch/turbokick)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1933
    Left to go: 3,067
  • aablacknell
    aablacknell Posts: 856 Member
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    I will post my burn for this week in the morning. I'm back again. This challenge always keeps me motivated and PUMPED:wink:
  • lolarit
    lolarit Posts: 76 Member
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    Week 4
    Weekly Goal: 4000

    Mon: 686 (C25K/ Hike)
    Tues: 374 (Walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1060
    Left to go: 2940
  • bschoo01
    bschoo01 Posts: 175 Member
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    Week 4 - I gave up last week because i pulled a muscle and didn't exercise for a couple days... but feeling much better and ready to get back to the grind! :)

    Weekly Goal: 3500
    Mon: 512 (30ds level 1, zumba, and cleaning)
    Tues: 306 (30ds level 1 and treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 818
    Left to go: 2682
  • momof3boys090808
    momof3boys090808 Posts: 69 Member
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    Im new to this, sounds like a lot of fun and great motivation. I can do this..=)

    Weekly Goal: 4000

    Mon:1322 (Cleaning,c25k/treadmill, elliptical trainer, 60 mins of zumba)
    Tues: 500 (walking,playing with kids in backyard, )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Calories Left to Goal:2178
  • cycleholic
    cycleholic Posts: 119 Member
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    Week 3
    Had severe sciatic pain last week and had to take a break. I'm determined to complete this week!!

    Weekly Goal: 5000
    Mon: 1022 (Spin, Body Pump)
    Tues: 1121 (15 Min Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2143
    Left to go: 2857
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
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    Weekly Goal: 6000
    Mon: Rest day
    Tues: 1406 Treadmill w/ incline, weight training, elliptical
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1406
    Left to go: 4594
  • tifalva
    tifalva Posts: 220 Member
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    Week 4

    Weekly Goal: 4,000
    Mon: 967 ( 42 minutes Tae Bo in the morning, 30 minutes Yoga after dinner)
    Tues: 488 (30 minutes Wii free style run, 25 minute walk, 20 minutes lower body and ab strength training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,455
    Left to go: 2,545
  • CrazyGraciegirl
    CrazyGraciegirl Posts: 227
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    Goal for the week: 3,500 calories
    4/30: 385
    5/1: 750
    5/2:
    5/3:
    5/4:
    5/5:
    5/6:
    So far: 1,135
    Left to go: 2,365 (oh joy. lol)
    So if I did it evenly these next few days, I'd have to burn: 473 calories a day.
  • LauriTerrell
    LauriTerrell Posts: 69 Member
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    WEEK 1

    Weekly Goal: 3000
    Mon: 493 (Swimming, breast stroke)
    Tues: 688 (Swimming, Breast Stroke; Walking, slow)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1181
    Left to go: 1819
  • abcgirl18
    abcgirl18 Posts: 53 Member
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    Week 1 

    Weekly goal: 2000 calories

    Mon: 154 calories burned (slow walking)
    Tue: 418 calories burned (57 mins of Walk away the pounds)


    Total: 574
    Left to go: 1426 

    I can do this I just got to stay focused!!!
  • Julissagood
    Julissagood Posts: 10 Member
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    Day 2 and feeling good about reaching my goal!

    Weekly goal: 5,000

    Mon 4/30: 267 (circuit training for 30 minutes)
    Tue 5/1: 901 ( jogging for 45 minutes @ 5.5 mph)
    Wed 5/2:
    Thu 5/3:
    Fri 5/4:
    Sat 5/5:
    Sun 5/6:

    Remaining: 3,832:happy:
  • tambry123
    tambry123 Posts: 1
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    Today I burned 1700 calories. It was hard but I feel great!:wink:

    Mon 4/30- off
    Tue 5/1- Zumba, running and jogging.
  • tethomas73
    tethomas73 Posts: 249 Member
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    I'm in!! :smile:

    Weekly Goal:3500
    Mon:381 (elliptical)
    Tues: 941 (elliptical and JM30S)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Options
    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • loveme445
    loveme445 Posts: 2,439 Member
    Options
    Weekly Goal: 3500

    Mon: 454 (Walking)
    Tues: 356 (Strength Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 810
    Left to go: 2690

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