3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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Replies

  • wheezybreezy
    wheezybreezy Posts: 313 Member
    First week

    Weekly Goal: 3000
    Mon: 212w/HRM (pushups, squats, lunges, jumping jacks)
    Tues: 428w/HRM (running/walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 640
    Left to go: 2360
  • chksarma
    chksarma Posts: 29 Member
    Im in

    Week: 3

    Goal: 4500

    Mon: 739 calories burnt by doing Jogging, Walking, Rope Jumping, and other minor work outs

    Tue: 739 calories burnt by doing Jogging, Walking, Rope Jumping, and other minor work outs

    Total: 1478
    Pending: 3022
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 1

    Weekly Goal: 4000!

    Mon: 600 cal Riding Recumbent Stationary Bike
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 600
    Left to go: 3400
  • lisa_darlene9
    lisa_darlene9 Posts: 54 Member
    Im in for this challenge I need something to get my butt back in gear.
    How do I go about loggin my daily calorie burn on here for the challenge??

    Week 1

    Weekly Goal: 4000
    Mon: 452 ( cleaning, light, doerate effort)
    Tues: 792 (60 mins of very brisk walking and 60 mins of slow pace walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • beeka2ked
    beeka2ked Posts: 91 Member
    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strenght training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2175
    Left to go: 2325
  • Arbelina
    Arbelina Posts: 102 Member
    Weekly Goal: 3 000
    Mon: 0 (rest day)
    Tues: 360 (orienteering)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 360
    Left to go: 2 640
  • ananiordonez
    ananiordonez Posts: 17 Member
    Hello! this is week two for me!

    Calories burned goal: 3500+ calories

    Mon: 884 calories burned (swimming 60 minutes)
    Tues: 663 calories burned (swimming 45 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1547 calories
    Total calories left: 1953 calories left
    Left to go:
  • SuCcERBuNcH
    SuCcERBuNcH Posts: 68 Member
    hay
    am sorry for the disturbing but how i can enter my workout to the same post :embarassed:
  • tageekly
    tageekly Posts: 3,755 Member
    hay
    am sorry for the disturbing but how i can enter my workout to the same post :embarassed:

    You'll just copy and paste from your previous post. You can only edit for about an hour after your original posting.
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
    Week 1

    Weekly Goal: 1500 (Just started exercising....last week i burned 922..hopefully, with this challenge...it will increase)

    Mon: 125 calories burned - 20 min Jillian Michaels 30DS
    Tues: 454 calories burned......5 mile fast paced walk
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    San :)
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 7000 w/HRM

    Mon: 1000 burned (elleptical) + 500 burned (elleptical)
    Tues: 1500 burned (elleptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3000
    Left to go: 4000
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 3500

    Mon: 195 calories burned (2.5 miles - walking)
    Tues: 256 calories burned (3.3 miles - walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 451
    Left to go: 3049
  • Broderick50
    Broderick50 Posts: 842 Member
    MAY 1 1078 CALORIES BURNED HILL ON TREADMILL
  • misalillstead
    misalillstead Posts: 407 Member
    Week 1

    Weekly Goal: 3500

    Mon: 806 ( Treadclimber and P90X Leg & Back, AB Ripper X )
    Tues: 842 (Treadclimber and P90X Kenpo)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1648
    Left to go: 1852
  • amara0118
    amara0118 Posts: 44 Member
    Week 2

    Weekly Goal: 2500
    Mon: 314 (30DS Level 3)
    Tues: 985 (Extreme Shed & Shred-40 min, Elliptical-45 min)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1299
    Left to go: 1201

    I think I might actually be able to hit 3000 this week! I set my goal low because it's my last week of classes and I don't know if I'll be able to commit doing more than the bare minimum. Let's hope I can keep it up!
  • SuCcERBuNcH
    SuCcERBuNcH Posts: 68 Member
    oh so i have to make a new post ???!!!!!
  • SuCcERBuNcH
    SuCcERBuNcH Posts: 68 Member
    thanks alot for the help my nice friend :happy:
  • tree2150644
    tree2150644 Posts: 84
    Week #9
    Weekly Goal: 3500

    Mon: - 550 - treadmill, bike, arc trainer, weights
    Tues: - 500 - treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1050
    Left to go: 2450
  • SuCcERBuNcH
    SuCcERBuNcH Posts: 68 Member
    week #1


    weekly goal : 3000

    MON : 691 ( jogging)
    TUES : 296 ( jogging)
    WED :
    THUR :
    FRI :
    SAT :
    SUN :


    TOTAL : 987
    LEFT TO GO : 2013
  • katy84o
    katy84o Posts: 744 Member
    I'm late to start, but only by 1 day.. I'll end my week on 5/7. This will be a good challenge!

    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: 505- jogging and walking on treadmil 40mins of weight lifting
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 505
    Left to go: 3495
  • LilGiselle21
    LilGiselle21 Posts: 110 Member
    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    3,330 left to go
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
    Weekly Goal: 4000
    Mon: 155 (JM 30DS)
    Tues: 312 (running,walking,Jm 30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3553
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 3

    Weekly Goal: 6000
    Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see!

    Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
    Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1976
    Left to go: 4024
  • cheshirequeen
    cheshirequeen Posts: 1,324 Member
    Weekly Goal: 5000
    Mon: 1244 (zumba wii 2)
    Tues: 728 (zumba wii 2/walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1972
    Left to go: 3028
  • jennlowe66
    jennlowe66 Posts: 30
    Week 2

    Weekly Goal: 5000
    Mon: 862 calories burned (turbofire/Chalean extreme)
    Tues: 1071 calories burned (Chalean extreme/extreme abs/stretch/turbokick)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1933
    Left to go: 3,067
  • aablacknell
    aablacknell Posts: 856 Member
    I will post my burn for this week in the morning. I'm back again. This challenge always keeps me motivated and PUMPED:wink:
  • lolarit
    lolarit Posts: 76 Member
    Week 4
    Weekly Goal: 4000

    Mon: 686 (C25K/ Hike)
    Tues: 374 (Walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1060
    Left to go: 2940
  • bschoo01
    bschoo01 Posts: 175 Member
    Week 4 - I gave up last week because i pulled a muscle and didn't exercise for a couple days... but feeling much better and ready to get back to the grind! :)

    Weekly Goal: 3500
    Mon: 512 (30ds level 1, zumba, and cleaning)
    Tues: 306 (30ds level 1 and treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 818
    Left to go: 2682
  • momof3boys090808
    momof3boys090808 Posts: 69 Member
    Im new to this, sounds like a lot of fun and great motivation. I can do this..=)

    Weekly Goal: 4000

    Mon:1322 (Cleaning,c25k/treadmill, elliptical trainer, 60 mins of zumba)
    Tues: 500 (walking,playing with kids in backyard, )
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Calories Left to Goal:2178
  • cycleholic
    cycleholic Posts: 98 Member
    Week 3
    Had severe sciatic pain last week and had to take a break. I'm determined to complete this week!!

    Weekly Goal: 5000
    Mon: 1022 (Spin, Body Pump)
    Tues: 1121 (15 Min Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2143
    Left to go: 2857

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