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3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6
Replies
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First week
Weekly Goal: 3000
Mon: 212w/HRM (pushups, squats, lunges, jumping jacks)
Tues: 428w/HRM (running/walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 640
Left to go: 23600 -
Im in
Week: 3
Goal: 4500
Mon: 739 calories burnt by doing Jogging, Walking, Rope Jumping, and other minor work outs
Tue: 739 calories burnt by doing Jogging, Walking, Rope Jumping, and other minor work outs
Total: 1478
Pending: 30220 -
Week 1
Weekly Goal: 4000!
Mon: 600 cal Riding Recumbent Stationary Bike
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 600
Left to go: 34000 -
Im in for this challenge I need something to get my butt back in gear.
How do I go about loggin my daily calorie burn on here for the challenge??
Week 1
Weekly Goal: 4000
Mon: 452 ( cleaning, light, doerate effort)
Tues: 792 (60 mins of very brisk walking and 60 mins of slow pace walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week 2 Goal: 4500
Mon: 850 calories burned (stairmaster, body blast class)
Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strenght training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2175
Left to go: 23250 -
Weekly Goal: 3 000
Mon: 0 (rest day)
Tues: 360 (orienteering)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 360
Left to go: 2 6400 -
Hello! this is week two for me!
Calories burned goal: 3500+ calories
Mon: 884 calories burned (swimming 60 minutes)
Tues: 663 calories burned (swimming 45 minutes)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1547 calories
Total calories left: 1953 calories left
Left to go:0 -
hay
am sorry for the disturbing but how i can enter my workout to the same post0 -
hay
am sorry for the disturbing but how i can enter my workout to the same post
You'll just copy and paste from your previous post. You can only edit for about an hour after your original posting.0 -
Week 1
Weekly Goal: 1500 (Just started exercising....last week i burned 922..hopefully, with this challenge...it will increase)
Mon: 125 calories burned - 20 min Jillian Michaels 30DS
Tues: 454 calories burned......5 mile fast paced walk
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
San0 -
Weekly Goal: 7000 w/HRM
Mon: 1000 burned (elleptical) + 500 burned (elleptical)
Tues: 1500 burned (elleptical)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3000
Left to go: 40000 -
Week 3
Weekly Goal: 3500
Mon: 195 calories burned (2.5 miles - walking)
Tues: 256 calories burned (3.3 miles - walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 451
Left to go: 30490 -
MAY 1 1078 CALORIES BURNED HILL ON TREADMILL0
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Week 1
Weekly Goal: 3500
Mon: 806 ( Treadclimber and P90X Leg & Back, AB Ripper X )
Tues: 842 (Treadclimber and P90X Kenpo)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1648
Left to go: 18520 -
Week 2
Weekly Goal: 2500
Mon: 314 (30DS Level 3)
Tues: 985 (Extreme Shed & Shred-40 min, Elliptical-45 min)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1299
Left to go: 1201
I think I might actually be able to hit 3000 this week! I set my goal low because it's my last week of classes and I don't know if I'll be able to commit doing more than the bare minimum. Let's hope I can keep it up!0 -
oh so i have to make a new post ???!!!!!0
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thanks alot for the help my nice friend :happy:0
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Week #9
Weekly Goal: 3500
Mon: - 550 - treadmill, bike, arc trainer, weights
Tues: - 500 - treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1050
Left to go: 24500 -
week #1
weekly goal : 3000
MON : 691 ( jogging)
TUES : 296 ( jogging)
WED :
THUR :
FRI :
SAT :
SUN :
TOTAL : 987
LEFT TO GO : 20130 -
I'm late to start, but only by 1 day.. I'll end my week on 5/7. This will be a good challenge!
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: 505- jogging and walking on treadmil 40mins of weight lifting
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 505
Left to go: 34950 -
Weekly Goal: 7000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
3,330 left to go0 -
Weekly Goal: 4000
Mon: 155 (JM 30DS)
Tues: 312 (running,walking,Jm 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:35530 -
Week 3
Weekly Goal: 6000
Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see!
Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1976
Left to go: 40240 -
Weekly Goal: 5000
Mon: 1244 (zumba wii 2)
Tues: 728 (zumba wii 2/walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1972
Left to go: 30280 -
Week 2
Weekly Goal: 5000
Mon: 862 calories burned (turbofire/Chalean extreme)
Tues: 1071 calories burned (Chalean extreme/extreme abs/stretch/turbokick)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1933
Left to go: 3,0670 -
I will post my burn for this week in the morning. I'm back again. This challenge always keeps me motivated and PUMPED0
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Week 4
Weekly Goal: 4000
Mon: 686 (C25K/ Hike)
Tues: 374 (Walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1060
Left to go: 29400 -
Week 4 - I gave up last week because i pulled a muscle and didn't exercise for a couple days... but feeling much better and ready to get back to the grind!
Weekly Goal: 3500
Mon: 512 (30ds level 1, zumba, and cleaning)
Tues: 306 (30ds level 1 and treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 818
Left to go: 26820 -
Im new to this, sounds like a lot of fun and great motivation. I can do this..=)
Weekly Goal: 4000
Mon:1322 (Cleaning,c25k/treadmill, elliptical trainer, 60 mins of zumba)
Tues: 500 (walking,playing with kids in backyard, )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Calories Left to Goal:21780 -
Week 3
Had severe sciatic pain last week and had to take a break. I'm determined to complete this week!!
Weekly Goal: 5000
Mon: 1022 (Spin, Body Pump)
Tues: 1121 (15 Min Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2143
Left to go: 28570
This discussion has been closed.
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