3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6
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Weekly Goal: 7000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
3,330 left to go0 -
Weekly Goal: 4000
Mon: 155 (JM 30DS)
Tues: 312 (running,walking,Jm 30DS)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:35530 -
Week 3
Weekly Goal: 6000
Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see!
Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1976
Left to go: 40240 -
Weekly Goal: 5000
Mon: 1244 (zumba wii 2)
Tues: 728 (zumba wii 2/walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1972
Left to go: 30280 -
Week 2
Weekly Goal: 5000
Mon: 862 calories burned (turbofire/Chalean extreme)
Tues: 1071 calories burned (Chalean extreme/extreme abs/stretch/turbokick)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1933
Left to go: 3,0670 -
I will post my burn for this week in the morning. I'm back again. This challenge always keeps me motivated and PUMPED0
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Week 4
Weekly Goal: 4000
Mon: 686 (C25K/ Hike)
Tues: 374 (Walk)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1060
Left to go: 29400 -
Week 4 - I gave up last week because i pulled a muscle and didn't exercise for a couple days... but feeling much better and ready to get back to the grind!
Weekly Goal: 3500
Mon: 512 (30ds level 1, zumba, and cleaning)
Tues: 306 (30ds level 1 and treadmill)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 818
Left to go: 26820 -
Im new to this, sounds like a lot of fun and great motivation. I can do this..=)
Weekly Goal: 4000
Mon:1322 (Cleaning,c25k/treadmill, elliptical trainer, 60 mins of zumba)
Tues: 500 (walking,playing with kids in backyard, )
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total Calories Left to Goal:21780 -
Week 3
Had severe sciatic pain last week and had to take a break. I'm determined to complete this week!!
Weekly Goal: 5000
Mon: 1022 (Spin, Body Pump)
Tues: 1121 (15 Min Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2143
Left to go: 28570 -
Weekly Goal: 6000
Mon: Rest day
Tues: 1406 Treadmill w/ incline, weight training, elliptical
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1406
Left to go: 45940 -
Week 4
Weekly Goal: 4,000
Mon: 967 ( 42 minutes Tae Bo in the morning, 30 minutes Yoga after dinner)
Tues: 488 (30 minutes Wii free style run, 25 minute walk, 20 minutes lower body and ab strength training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,455
Left to go: 2,5450 -
Goal for the week: 3,500 calories
4/30: 385
5/1: 750
5/2:
5/3:
5/4:
5/5:
5/6:
So far: 1,135
Left to go: 2,365 (oh joy. lol)
So if I did it evenly these next few days, I'd have to burn: 473 calories a day.0 -
WEEK 1
Weekly Goal: 3000
Mon: 493 (Swimming, breast stroke)
Tues: 688 (Swimming, Breast Stroke; Walking, slow)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1181
Left to go: 18190 -
Week 1
Weekly goal: 2000 calories
Mon: 154 calories burned (slow walking)
Tue: 418 calories burned (57 mins of Walk away the pounds)
Total: 574
Left to go: 1426
I can do this I just got to stay focused!!!0 -
Day 2 and feeling good about reaching my goal!
Weekly goal: 5,000
Mon 4/30: 267 (circuit training for 30 minutes)
Tue 5/1: 901 ( jogging for 45 minutes @ 5.5 mph)
Wed 5/2:
Thu 5/3:
Fri 5/4:
Sat 5/5:
Sun 5/6:
Remaining: 3,832:happy:0 -
Today I burned 1700 calories. It was hard but I feel great!
Mon 4/30- off
Tue 5/1- Zumba, running and jogging.0 -
I'm in!!
Weekly Goal:3500
Mon:381 (elliptical)
Tues: 941 (elliptical and JM30S)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4000 calories
Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
Tue: 380 calories (walking 3.0 mph, moderate pace)
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Weekly Goal: 3500
Mon: 454 (Walking)
Tues: 356 (Strength Training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 810
Left to go: 26900
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