3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6
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Weekly Goal:3500
Mon: 598 cardio - 30DS - and walking
Tues: 602 cardio - 30DS - and walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1200
Left to go: 23000 -
Week 2
Weekly Goal:6000
Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
Tues: 967 w/HRM calories burned (Turbo Fire)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2160
Left to go:38400 -
Goal: 3,500 Calories
Week 1
Mon: 626 (4 mi run and 40 min weight lifting)
Tues: 506 (60 min stationary bike)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1132
Left to go: 23680 -
Week 1
Weekly Goal: 2500
Mon: 655 (walking and Doing Dance Central)
Tues: 442 (walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1097
Left to go: 14030 -
Weekly Goal: 4000
Mon: 155 (JM 30DS)
Tues: 312 (running,walking,Jm 30DS)
Wed: 605 (p90x (chest and back) P90x (ab ripper x) Cardio Soul(dancing) and JM 30DS)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:29480 -
Been a crazy busy week so far, lol, but here it is.
Monday-337cals (Running & weights)
Tuesday-432cals (running)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday- Rest day
Totals- 769cal's burned
Goal- 35000 -
Week 1!
Weekly Goal: 3500
Mon: 364 (Running)
Tues: 410 (Elliptical Trainer)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 774
Left to go: 27260 -
Weekly Goal: 7000 w/HRM
Mon: 1000 burned (elleptical) + 500 burned (elleptical)
Tues: 1500 burned (elleptical)
Wed: 1000 burned (elleptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4000
Left to go: 30000 -
Week 1
Weekly Goal: 1500 (Just started exercising....last week i burned 922..hopefully, with this challenge...it will increase)
Mon: 125 calories burned - 20 min Jillian Michaels 30DS
Tues: 454 calories burned......5 mile fast paced walk
125 calories burned - 20 min Jillian Michaels 30DS
Wed: 454 calories burned......5 mile fast paced walk
125 calories burned - 20 min Jillian Michaels 30DS
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
1283 burned so far
217 left to go
San0 -
Weekly Goal: 3500
Mon: 592 burned (Extreme Shed and Shred dvd)
Tues: 559 burned (Banish Fat Boost Metabolism dvd)
Wed: 412 burned (Extreme Shed and Shred dvd level 2)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:1563
Left to go: 1937
I'm going to need to up the burn to meet my goal.0 -
Weekly Goal: 3 000
Mon: 0 (rest day)
Tues: 360 (orienteering)
Wed: 694 (in-liner skating, strength training and orienteering)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1 054
Left to go: 1 9460 -
Weekly Goal: 4000 5/1-5/7
Mon: calories burned (how they were burned)
Tues: 505- jogging and walking on treadmill 40mins of weight lifting
Wed: 459- jogging/walking on treadmill 45 mins weight training , light morning yoga
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 964
Left to go: 3036
*Am I supposed to repost every day or wait until the end of the week?0 -
Week 1
Weekly Goal: 4000!
Mon: 600 cal Riding Recumbent Stationary Bike 60 min
Tues: 674 cal Walking outside 45 min Recumbent bike 45 min
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1274
Left to go: 27260 -
Week 3
Weekly Goal: 6000
Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see!
Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
Wed: 544 calories burned (walking pushinbg buggy for 4.3 miles)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2520
Left to go: 34800 -
week #1
weekly goal : 3000
MON : 691 ( jogging)
TUES : 296 ( jogging)
WED : 600 ( jogging )
THUR :
FRI :
SAT :
SUN :
TOTAL :1587
LEFT TO GO : 14130 -
Week 3
Weekly Goal: 3500
Mon: 195 calories burned (2.5 miles - walking)
Tues: 256 calories burned (3.3 miles - walking)
Wed: 240 calories burned (2.9 miles - walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 691
Left to go: 28090 -
Week 2 Goal: 4500
Mon: 850 calories burned (stairmaster, body blast class)
Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strenght training)
Wed: 1249 calories burned (ellipitical, stairmaster)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3424
Left to go: 10760 -
Week #1
Weekly Goal: 4000
Mon: 514 calories burned (Spin & arm circuit)
Tues: 525 calories burned (Spin & back circuit)
Wed: 1139 calories burned (C25K, arm circuit & Elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2178
Left to go: 18220 -
MON 1022 CALORIES TREADMILL
TUE 1078 CALORIES TREADMILL
WED 1015 CALORIES TREADMILL
TOTAL 3115
385 LEFT I'M GOING FOR 5500 NOW0 -
*BUMP*
This looks fun - I'm in for next week!0
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