3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

1…34689…12

Replies

  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 6000
    Mon: Rest day
    Tues: 1406 Treadmill w/ incline, weight training, elliptical
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1406
    Left to go: 4594
  • tifalva
    tifalva Posts: 220 Member
    Week 4

    Weekly Goal: 4,000
    Mon: 967 ( 42 minutes Tae Bo in the morning, 30 minutes Yoga after dinner)
    Tues: 488 (30 minutes Wii free style run, 25 minute walk, 20 minutes lower body and ab strength training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,455
    Left to go: 2,545
  • CrazyGraciegirl
    CrazyGraciegirl Posts: 227 Member
    Goal for the week: 3,500 calories
    4/30: 385
    5/1: 750
    5/2:
    5/3:
    5/4:
    5/5:
    5/6:
    So far: 1,135
    Left to go: 2,365 (oh joy. lol)
    So if I did it evenly these next few days, I'd have to burn: 473 calories a day.
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    WEEK 1

    Weekly Goal: 3000
    Mon: 493 (Swimming, breast stroke)
    Tues: 688 (Swimming, Breast Stroke; Walking, slow)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1181
    Left to go: 1819
  • abcgirl18
    abcgirl18 Posts: 53 Member
    Week 1 

    Weekly goal: 2000 calories

    Mon: 154 calories burned (slow walking)
    Tue: 418 calories burned (57 mins of Walk away the pounds)


    Total: 574
    Left to go: 1426 

    I can do this I just got to stay focused!!!
  • Julissagood
    Julissagood Posts: 10 Member
    Day 2 and feeling good about reaching my goal!

    Weekly goal: 5,000

    Mon 4/30: 267 (circuit training for 30 minutes)
    Tue 5/1: 901 ( jogging for 45 minutes @ 5.5 mph)
    Wed 5/2:
    Thu 5/3:
    Fri 5/4:
    Sat 5/5:
    Sun 5/6:

    Remaining: 3,832:happy:
  • tambry123
    tambry123 Posts: 1 Member
    Today I burned 1700 calories. It was hard but I feel great!:wink:

    Mon 4/30- off
    Tue 5/1- Zumba, running and jogging.
  • tethomas73
    tethomas73 Posts: 249 Member
    I'm in!! :smile:

    Weekly Goal:3500
    Mon:381 (elliptical)
    Tues: 941 (elliptical and JM30S)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace)
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 454 (Walking)
    Tues: 356 (Strength Training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 810
    Left to go: 2690
  • bubblesburst80
    bubblesburst80 Posts: 1,096 Member
    Weekly Goal:3500
    Mon: 598 cardio - 30DS - and walking
    Tues: 602 cardio - 30DS - and walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1200
    Left to go: 2300
  • monicacorona2
    monicacorona2 Posts: 32 Member
    Week 2

    Weekly Goal:6000

    Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
    Tues: 967 w/HRM calories burned (Turbo Fire)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2160
    Left to go:3840
  • artbkward
    artbkward Posts: 238 Member
    Goal: 3,500 Calories
    Week 1
    Mon: 626 (4 mi run and 40 min weight lifting)
    Tues: 506 (60 min stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1132
    Left to go: 2368
  • MissingPixies
    MissingPixies Posts: 316 Member
    Week 1

    Weekly Goal: 2500
    Mon: 655 (walking and Doing Dance Central)
    Tues: 442 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1097
    Left to go: 1403
  • Watchmeshrink21
    Watchmeshrink21 Posts: 69 Member
    Weekly Goal: 4000
    Mon: 155 (JM 30DS)
    Tues: 312 (running,walking,Jm 30DS)
    Wed: 605 (p90x (chest and back) P90x (ab ripper x) Cardio Soul(dancing) and JM 30DS)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2948
  • WildFlower7
    WildFlower7 Posts: 714 Member
    Been a crazy busy week so far, lol, but here it is.

    Monday-337cals (Running & weights)
    Tuesday-432cals (running)
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday- Rest day

    Totals- 769cal's burned
    Goal- 3500
  • rlhartley
    rlhartley Posts: 22 Member
    Week 1!

    Weekly Goal: 3500
    Mon: 364 (Running)
    Tues: 410 (Elliptical Trainer)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 774
    Left to go: 2726
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 7000 w/HRM

    Mon: 1000 burned (elleptical) + 500 burned (elleptical)
    Tues: 1500 burned (elleptical)
    Wed: 1000 burned (elleptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4000
    Left to go: 3000
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
    Week 1

    Weekly Goal: 1500 (Just started exercising....last week i burned 922..hopefully, with this challenge...it will increase)

    Mon: 125 calories burned - 20 min Jillian Michaels 30DS
    Tues: 454 calories burned......5 mile fast paced walk
    125 calories burned - 20 min Jillian Michaels 30DS
    Wed: 454 calories burned......5 mile fast paced walk
    125 calories burned - 20 min Jillian Michaels 30DS
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    1283 burned so far
    217 left to go

    San :)
  • RandomMiranda
    RandomMiranda Posts: 298 Member
    Weekly Goal: 3500
    Mon: 592 burned (Extreme Shed and Shred dvd)
    Tues: 559 burned (Banish Fat Boost Metabolism dvd)
    Wed: 412 burned (Extreme Shed and Shred dvd level 2)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1563
    Left to go: 1937

    I'm going to need to up the burn to meet my goal.
  • Arbelina
    Arbelina Posts: 102 Member
    Weekly Goal: 3 000
    Mon: 0 (rest day)
    Tues: 360 (orienteering)
    Wed: 694 (in-liner skating, strength training and orienteering)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1 054
    Left to go: 1 946
  • katy84o
    katy84o Posts: 744 Member
    Weekly Goal: 4000 5/1-5/7
    Mon: calories burned (how they were burned)
    Tues: 505- jogging and walking on treadmill 40mins of weight lifting
    Wed: 459- jogging/walking on treadmill 45 mins weight training , light morning yoga
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 964
    Left to go: 3036


    *Am I supposed to repost every day or wait until the end of the week?
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Week 1

    Weekly Goal: 4000!

    Mon: 600 cal Riding Recumbent Stationary Bike 60 min
    Tues: 674 cal Walking outside 45 min Recumbent bike 45 min
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1274
    Left to go: 2726
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 3

    Weekly Goal: 6000
    Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see!

    Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
    Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
    Wed: 544 calories burned (walking pushinbg buggy for 4.3 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2520
    Left to go: 3480
  • SuCcERBuNcH
    SuCcERBuNcH Posts: 68 Member
    week #1


    weekly goal : 3000

    MON : 691 ( jogging)
    TUES : 296 ( jogging)
    WED : 600 ( jogging )
    THUR :
    FRI :
    SAT :
    SUN :


    TOTAL :1587
    LEFT TO GO : 1413
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 3

    Weekly Goal: 3500

    Mon: 195 calories burned (2.5 miles - walking)
    Tues: 256 calories burned (3.3 miles - walking)
    Wed: 240 calories burned (2.9 miles - walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 691
    Left to go: 2809
  • beeka2ked
    beeka2ked Posts: 91 Member
    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strenght training)
    Wed: 1249 calories burned (ellipitical, stairmaster)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3424
    Left to go: 1076
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Weekly Goal: 4000
    Mon: 514 calories burned (Spin & arm circuit)
    Tues: 525 calories burned (Spin & back circuit)
    Wed: 1139 calories burned (C25K, arm circuit & Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2178
    Left to go: 1822
  • Broderick50
    Broderick50 Posts: 836 Member
    MON 1022 CALORIES TREADMILL
    TUE 1078 CALORIES TREADMILL
    WED 1015 CALORIES TREADMILL
    TOTAL 3115
    385 LEFT I'M GOING FOR 5500 NOW
  • SassieChik03
    SassieChik03 Posts: 39 Member
    *BUMP*

    This looks fun - I'm in for next week! :)
This discussion has been closed.

Categories