Poll: How many meals a day do you eat?
Replies
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4-6, most times 5.0
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Breakfast, snack, lunch, snack, dinner, and sometimes a lite late snack if I had an early dinner (5-6)0
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Four meals.
Breakfast
Lunch
Dinner
Night snack (usually a sandwich)
Then I'll have fruit or something in between sometimes.0 -
I eat a lot. Breakfast, lunch, dinner, plus 2 protein shakes plus two snacks.0
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5-6. 3 "meals" and 2-3 "snacks".0
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Around 6-8.0
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I eat at least 6 times a day. My typical schedule is:
7:30 Breakfast 200-300 cals
10:00 snack 100 cals
12:00 snack 100 cals
2:00 lunch 300-400 cals
4:30 snack 150 cals
7:00 dinner (cals depend on what I have left for the day)0 -
5-6
Three meals and two or three snacks, depending on the calories throughout the day.0 -
I use my juicer for my morning "breakfast" before I leave for work and the rest of the day I eat what I want when I want, as I get hungry. I have family dinners each night as well.
Nothing is strategically planned as far as how many times I eat or how many calories as each meal. I follow what my body is telling me. Although, after dinner (6-7pm-ish) I do try to keep my calories and snacking to a minimum!0 -
3 complete meals + 2 snacks (one mid monrning/ one mid afternoon)0
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I have 3 meals a day and 2 snacks a day (healthy of course)!0
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Meals 3, Snacks 3. I eat every 2-3 hours.
^^This!! Food, glorious food!! I don't wanna go too long without you!:bigsmile:0 -
It depends by what mean by "meal". I have seen posts on here where people say they eat 5-6 meals a day and like to keep them at 300 calories. I call that a snack, not a meal.
During the week I eat tlike this:
Breakfast: 103 calories so not a meal
Morning Snack: 0 - 80 calories
Lunch: 250 - 350 calories usually
Afternoon (pre-workout) snack: 200 - 300 calories
Dinner: 900-1300 calories
Dessert: 0 - 150 calories
The only thing in that list I consider a meal is Dinner.
On the weekends I may graze all day and never have a meal, or I may only eat only one big meal and no snacks. Or I may go crazy and eat 2 huge meals. Weekends are wild cards for me.0 -
I eat 6 meals a day0
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Breakfast
Pre-lunch snack
lunch
pre workout snack
postworkout snack
dessert
pre dinner dessert
dinner
dessert
high calorie self distruction
fruit
midnight snack
I'm working on it!
jk xx0 -
60
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Breakfast
Pre-lunch snack
lunch
pre workout snack
postworkout snack
dessert
pre dinner dessert
dinner
dessert
high calorie self distruction
fruit
midnight snack
This is my dream day. :ohwell:0 -
i eat 5 times a day. It works for me.0
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on workdays:
something within 30 min of waking
breakfast about 1.5 - 2 hours later
sometimes a snack
lunch
snack
something on the way home
dinner
I work 2+ hours from home which makes a long day for me - since a couple of months I'm eating this way with limited carbs (no bread, pasta, rice) and mostly protein/veg/fat for the rest and it actually keeps my hunger down more than when I was eating grain-based carbs.
on weekends it's about 3 or 4 meals max but if I run there could be another snack in there.0 -
5. Breakfast, snack at 10:30, lunch, snack at 3:30 and dinner at 6. Cup of herbal/green tea before bed.0
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