OMG WHY DID I DO THAT!

Don't feel guilty. We all have moments of weekness. Most important thing to do is to learn from this. Log it, acknowledge it and move on and most importantly remember how crappy it makes u feel then the next time temptation arises u can remember how it made u feel after eating it. Tomorrow is a new day to eat better

Yeah I'm trying. Hard to not feel like ur failing, though.
I think what I just did was a little emotional eating. But I've deprogrammed myself, and now instead of feeling better, i feel guilty...

I was an emotional eater when I started 2 years ago. The most important thing is to realize that when eating when not hungry and not allow yourself to do it. I've been able to change my ways and now instead of grabbing food I exercise. When things get tense I need to move. Better than stuffing my face to a point of feeling gross. Don't dwell on it too much, just recognize it and figure out what triggered it so u don't do it again

Guilt is not going to help, but remembering the way you feel now will, that way you won't do it again. I did the same thing yesterday with pizza. Tomorrow is a new day.

Think of it as a NSV in a way......you can't eat that much any more! Your stomach has shrunk! Tomorrow is another day!

yup. I did it. I just ate that sub. I feel guilty. and sick.
Your stomach really does shrink, I remember when i could have KILLED that sub.
Now I feel sick as a dog. And guilty. And I know I'm going to pay for it tomorrow.
CRAP!

You did it because you're human and you haven't ended the "eating to feel better" habit. Don't turn this into a cycle of feeling bad about eating turns to eating more, etc (been there, not a nice place).

Learn from it, exercise off some of the calories, and move on. You won't be the only one today to make a mistake. Be one of the ones who picks yourself back up, dusts yourself off, and takes tomorrow as another day, another opportunity.

I did the same thing Sunday with ice cream. moved on and hope to remember the feeling next time.

Girl.....I feel the same way! I had my first cheat day yesterday and afterwards I felt absolutely miserable. I was soooooooooo full! I don't feel bad about it because it was a cheat day, but I know that I don't want to do that again! I don't want to feel like that again! My next cheat day, I know I will do things differently. I even brought up to my boyfriend, instead of cheat days being about food, I will do something different like buy a new piece of clothing.

I know how you feel. I just ate 2 pieces of pizza and 2 chicken fingers and I feel sick and guilty. Just went for another walk to put me up over 10 miles today and I still feel like crap. Hang in there!

Just a little blip on the radar buddy! Don't you dare let this be a reason to backslide!! I've done that way too often.

Nah, don't feel guilty. I had a Pizza Hut Meat Lovers Personal Pan Pizza for lunch today. I just finished all of the extra walking I had to do to get my calories back under my goal LOL

But hey, nothing wrong with some extra exercise is there?

well.... i just ate two ice cream sandwiches instead of one i planned to... now i dont have calories left for dinner... i felt so angry and upset with myself that i almost went on a bige like "oh what the hell may as well be bad all the way"... luckily i stopped myself.... i realize that im here to change my habits and bad habits are hard to break so i will not scolde myself over it but try to learn and remember how i felt next time... i will still have dinner if im hungry even if i have to go over my calories.... i wanna make long-term changes so i will try to have a perspective and not let one short term fail be detrimental to my long-term goals.... good luck there

Very wise words!

I was just watching some of the previous year's elite woman's gymnastics international meets on You Tube (getting pumped for the Olympics!) and you'd have thought someone greased the beam and the bars, every girl was making mistakes. The ones who succeeded in the end were NOT the ones who just threw in the towel and let it ruin the rest of their routines or other events. The ones who succeeded were the ones who just kept going, eyes on the prize after a temporary set-back, doing what they could to make up for it and sticking to what they know will get them good results.

Sometimes life is not all or nothing. Which is a lesson I often have a hard time remembering myself.

Totally planning on an ice cream sandwich for dessert tonight and will go way over my macros but, in another vein of thought, sometimes you just have to let go for a moment.

Just remember it's a journey and that one day or one meal is just that. We all need to cheat a little now and then -- just remember the big picture and look at the week versus the day.