May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1 goal - 180 min
Mon - 30 min walking
Tues - 30 min walking
Wed - 30 min walking0 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 73 mins - Leslie Sansone 4 mile
Tue: 63 mins - Leslie Sansone 4 mile
Wed: 58 mins - WALKED MY FIRST 5KM EVER!!!! :happy: :laugh: :laugh:
Thur:
Fri:
Sat:
Sun:
Total / min left: 194 / 1060 -
Hi! This will be my first challenge! I'm in!
Week #1 - April 30th - Goal 300 minutes
Monday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins, Chris Freytag's 10 min abs, and a 10 min arm workout.
Tuesday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Wednesday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Did a 10 min ab workout and a 10 min arm workout.
Thursday:
Friday:
Saturday:
Sunday:
Total / minutes left: 210 / 900 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 70 Minutes
Tue: 65 Minutes
Wed: 85 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 220/ 800 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon:10min biking
Tue: 60 min walking 25 min biking
Wed:130min walking, 15min biking
Thur:
Fri:
Sat:
Sun:
Total / min left: 240/600 -
sounds motivating! I am up for the challenge
Mon: 75 minutes of jogging/walking
Tues:55 minutes of jogging/walking
Wed:30 minutes of strength training dvd
Thurs:
Fri:
Sat:
Sun:
Goal: 350 minutes0 -
This will be my first challenge and I'd like it to be a successful one and so I'm going to take it slow: 180 minutes/week.
Week #1
Monday: My mom's birthday. I miss her terribly and spent most of my free time thinking about her. She would not like this one bit! 0 minutes.
Tuesday: 60 minutes walking and climbing subway stairs while carrying groceries.0 -
Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!
Week # 1 -- April 30th -- Goal 180 minutes
Mon: Rest day
Tue: Today was my birthday. Instead of going out for lunch to celebrate, I treated myself to a lunchtime bike ride. 80 minutes of riding; then went back to my office, took a shower and ate the healthy lunch I had packed. Left me feeling great!
Wed: Best of intentions, but couldn't make it work. Lots of activity today, but no intentional exercise.
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 100 minutes0 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 60 mins walking 30 mins circuit training
Tue: 60 mins walking 45 mins zumba/circuit training
Wed: 45 mins walk 45 mins zumba/circuit training
Thur:
Fri:
Sat:
Sun:
Total / min left: 285 / 150 -
Week # 1 April 30th Goal 420 minutes
Mon: Rest Day
Tue: 45
Wed: 46
Thur:
Fri:
Sat:
Sun:
Total / min left: 91 / 3290 -
Week # 1 -- April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday:
Friday:
Saturday:
Sunday:
Total / min left: 160/1400 -
My first Challenge too.
Week#1: April 30: Goal 250 minutes
Monday: Semi Rest: 31 minutes Jogging 4.75 Km
Tuesday: Jogging 6.7 km 51 minutes
Wednesday: Jogging 32 minutes 4.75 km
Thursday
Friday
Saturday
Sunday
Total / Minutes left: 1360 -
Awesome! I'm late- it's Thursday night but I'll join in .
180 minutes0 -
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 40 mins (Jillian Michaels no more trouble zones)
Tue: 40 mins (Jillian Michaels banish fat boost metabolism)
Wed: 60 mins ( 20mins of 30DS, 40mins Jillian Michaels banish fat boost metabolism)
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 3600 -
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 90 minutes walking (45 min. on treadmill & 45 min. outdoors)
Tue: 48 minutes walking (treadmill)
Wed: 49 minutes walking (treadmill)
Thur:
Fri:
Sat:
Sun:
Total / min left: 187 / 1730 -
Monday: 30 minutes jogging
Tuesday: 45 minutes walking
Wednesday: 26 minutes running
Thursday:
Friday:
Saturday:
Sunday:
Total: 101
Left to go: 79
April 30 - May 60 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 50 minutes (15 min treadmill, 10 min biking, 10 elliptical, 15 minutes abs)
Tue: 45 minutes (Insanity)
Wed: 60 minutes (Insanity)
Thur:
Fri:
Sat:
Sun:
Total / min left: 155 / 1450 -
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 20 min
Tue: 20 min
Wed: 95 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 /2250 -
Sounds good - good luck to all
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 45 (Zumba), 45 (spinning)
Tue: 50 (bodysculpt)
Wed: 120 (mountain biking)
Thur:
Fri:
Sat:
Sun:
Total 260 min left: 100/3600 -
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