limited mobility

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journeywtops
journeywtops Posts: 9
edited December 2024 in Health and Weight Loss
suggestions 4 exercising. knee replacement, spinal fusion twice on back nuts n bolts. I do some walking but thats about all. want 2 tone arms n thighs, trying 2 strengthen also. thanks

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  • wftiger
    wftiger Posts: 1,283 Member
    Get some hand weights or a kettlebell. That will help with the upper body. Have you tried an elliptical? I know that everyone with bad knees does not have a good experience on it but I have. It is much easier on my knees then the walking I do.

    Also, swimming would be really great for your limitations. No pressure on any joints.
  • journeywtops
    journeywtops Posts: 9
    thanks 4 advice i will try . no i have not tried elliptical will check it out.
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