3,500+ Calories Burned Challenge Mon, 4/30-Sun, 5/6

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Replies

  • laurakrowe
    laurakrowe Posts: 52
    This is my first week doing this challenge!!!

    weekly goal : 3500

    MON : 452 (jogging w/ dog, eliptical machine at YMCA)
    TUES : 899 (jogging with dog, eliptical machine and expresso bike at YMCA)
    WED : 1,075 (jogging with dog, eliptical machine at YMCA)
    THUR :
    FRI :
    SAT :
    SUN :


    TOTAL : 2,426
    LEFT TO GO : 1,074

    I can't go to the YMCA over the weekend b/c of work, so I'll have to make sure i get good workouts in Thurs and Friday!
  • Mybabie
    Mybabie Posts: 239
    Week 3

    Weekly Goal: 4500
    Mon: calories burned (820 Walking/Biking/Treadmill)
    Tues: calories burned (1509 Swimming/Biking/Walking)
    Wed: calories burned (1235 Swimming/Walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3564
    Left to go: 936
  • amara0118
    amara0118 Posts: 44 Member
    Week 2

    Weekly Goal: 3000 (Upped it from 2500)
    Mon: 314 (30DS Level 3)
    Tues: 985 (Extreme Shed & Shred-40 min, Elliptical-45 min)
    Wed: 453 calories burned (Extreme Shed & Shred-40 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1752
    Left to go: 1248

    My Professor extended my final paper so I'm back up to 3000 as my goal for this week.
  • MzCongeniality70
    MzCongeniality70 Posts: 352 Member
    Weekly Goal: 6000
    Mon: Rest day
    Tues: 1406 Treadmill w/ incline, weight training, elliptical
    Wed: 1200 Zumba, weight training, treadmill w/ incline
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2606
    Left to go: 3394
  • cynthiam80
    cynthiam80 Posts: 47 Member
    Weekly Goal: 4000 calories

    Mon: 950 calories (450 Threadmill, 400 Elliptical, 100 Stationary Rowing)
    Tue: 380 calories (walking 3.0 mph, moderate pace)
    Wed: 1000 calories (500 Threadmill, 300 Elliptical, 100 Stationary Rowing, 100 bycicle)
    Thu:
    Fri:
    Sat:
    Sun:
  • lolarit
    lolarit Posts: 76 Member
    Week 4
    Weekly Goal: 4000

    Mon: 686 (C25K/ Hike)
    Tues: 374 (Walk)
    Wed: 781 (Hike/ Elliptical/ Bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1841
    Left to go: 2159
  • tree2150644
    tree2150644 Posts: 84
    Week #9
    Weekly Goal: 3500

    Mon: - 550 - treadmill, bike, arc trainer, weights
    Tues: - 500 - treadmill
    Wed: - 650 - kickball, walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1700
    Left to go: 1800
  • MissyLibra
    MissyLibra Posts: 40 Member
    Week#1

    Weekly Goal: 4500

    Mon: 750 (circuit training)
    Tues: 911 (circuit training)
    Wed: 550 (circuit training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2411
    Left to go: 2089
  • jennlowe66
    jennlowe66 Posts: 30
    Week 2

    Weekly Goal: 5000
    Mon: 862 calories burned (turbofire/Chalean extreme)
    Tues: 1071 calories burned (Chalean extreme/extreme abs/stretch/turbokick)
    Wed: 500 calories burned (turboFire/treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2433
    Left to go: 2567
  • tageekly
    tageekly Posts: 3,755 Member
    Week 29
    Weekly Goal: 4,000

    Mon: 649 (Elliptical, Calisthenics, Walking)
    Tue: 766 (Elliptical, Calisthenics, CLX Push Circuit 2, Walking)
    Wed: 690 (Elliptical, Calisthenics, Walking, Insanity Max Cardio Conditioning)

    Total: 2,105
    Left to go: 1,895
  • misalillstead
    misalillstead Posts: 407 Member
    Week 1

    Weekly Goal: 3500

    Mon: 806 ( Treadclimber and P90X Leg & Back, AB Ripper X )
    Tues: 842 (Treadclimber and P90X Kenpo)
    Wed: 596 (Treadclimber and Aerobics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2244
    Left to go: 1256
  • wheezybreezy
    wheezybreezy Posts: 313 Member
    First week

    Weekly Goal: 3000
    Mon: 212w/HRM (pushups, squats, lunges, jumping jacks)
    Tues: 428w/HRM (running/walking)
    Wed: 613 w/HRM (element ballet conditioning, walking with stroller)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1253
    Left to go: 1747
  • emallyne
    emallyne Posts: 20
    Week 3
    Still keeping my calorie burn at 2,000 :wink:
    Weekly Goal: 2,000
    Mon: burned 360 (94 minutes of walking)
    Tues: burned 360 (94 minutes of walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: day off

    Total: 720
    Left to go: 1,280
  • Julissagood
    Julissagood Posts: 10 Member
    Today was my rest day.

    Weekly goal: 5000

    Mon 4/30: 267 (30 minutes circuit training)
    Tue 5/1: 901 (45 minutes jogging @ 5.5 mph)
    Wed 5/2: 0 (rest day)
    Thu 5/3:
    Fri 5/4:
    Sat 5/4:
    Sun 5/6:

    Total left to go: 3832
  • tethomas73
    tethomas73 Posts: 249 Member
    Weekly Goal:3500
    Mon:381 (elliptical 35m)
    Tues: 941 (elliptical 35 min and JM30S 20 min)
    Wed:1146 (30 min treadmill, 20 min elliptical, and JM30DS 20 min)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2468
    Left to go: 1032
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 3500

    Mon: 454 (Walking)
    Tues: 356 (Strength Training)
    Wed: 674 (Jogging/Walking Intervals, Box Jumps & Crunches)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1484
    Left to go: 2016
  • monicacorona2
    monicacorona2 Posts: 32
    Week 2

    Weekly Goal:6000

    Mon: 1193 w/HRM calories burned (Running, Walking, Turbo Fire, Turbo Jam)
    Tues: 967 w/HRM calories burned (Turbo Fire)
    Wed: 1180 w HRM calories burned (Running/Treadmill, Elliptical, Turbo Fire, Walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3340
    Left to go: 2660
  • rlhartley
    rlhartley Posts: 22 Member
    Week 1!

    Weekly Goal: 3500
    Mon: 364 (Running)
    Tues: 410 (Elliptical Trainer)
    Wed: 460 (Treadmill & Elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1234
    Left to go: 2266
  • lilpe5512
    lilpe5512 Posts: 397 Member
    Weekly Goal: 4250 with HRM
    Mon: 615 calories (circuit training and biking)
    Tues: 947 calories (circuit training and jogging)
    Wed: 574 calories (arc trainer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2136
    Left to go: 2114
  • MoveTheMountain
    MoveTheMountain Posts: 764
    I'm in, and as this is my first week, I'll go in for 3,500.

    Week starting Monday, 5/30/2012

    These are net calories, converted from gross calories recorded by my HRM:

    - Mon: 732 (P90-X, Chest & Back + Ab Ripper X
    - Tues: 749 (P90-X, Plyo X)
    - Wed: 715 (P90-X, Shoulders & Arms + Ab Ripper X)
    - Thur: 319 (Ashtanga Yoga - Yoga Short Forms, David Swenson)
    - Fri:
    - Sat:
    - Sun:

    Total: 2515
    Left to Burn: 985
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
    Week 2

    Weekly Goal: 4000
    Mon: 847 - Running, walking
    Tues: 731 - Running, walking
    Wed: 922 - Running, walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2500
    Left to go: 1500
  • artbkward
    artbkward Posts: 238 Member
    Goal: 3,500 Calories
    Week 1
    Mon: 626 (4 mi run and 40 min weight lifting)
    Tues: 506 (60 min stationary bike)
    Wed: 705 (6x400 + WU, CD and 40 min weight lifting)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1837
    Left to go: 1663
  • LauriTerrell
    LauriTerrell Posts: 69 Member
    WEEK 1

    Weekly Goal: 3000
    Mon: 493 (Swimming, breast stroke)
    Tues: 688 (Swimming, Breast Stroke; Walking, slow)
    Wed: 508 (Swimming, breast stroke)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1689
    Left to go: 1311
  • EchoOfYourPast
    EchoOfYourPast Posts: 459 Member
    You guys are doing gr8...i am amazed at the amount of calories some of you guys are burning.......i've almost reached my goal....i think i might have set it a little low. Ya'll r awesome, keep it up !!
    San :)
  • chksarma
    chksarma Posts: 29 Member
    Im in
    Week: 3
    Goal: 4500
    Mon: 739 calories burnt by doing Jogging,
    Walking, Rope Jumping, and other minor work
    outs
    Tue: 739 calories burnt by doing Jogging,
    Walking, Rope Jumping, and other minor work
    outs

    Wed: 136 calories burnt

    Thur: 772 calories burnt
    Total: 2386
    Pending: 2014
  • cycleholic
    cycleholic Posts: 98 Member
    My back does not want to cooperate!!

    Weekly Goal: 5000
    Mon: 1022 (Spin, Body Pump)
    Tues: 1121 (15 Min Jog, Spin and Training Day (Sit ups, pushups, jumping jacks, squats etc)
    Wed: 970 (Training Day, Boxing and Body Flow)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3113
    Left to go: 1887
  • lacroyx
    lacroyx Posts: 5,754 Member
    Weekly Goal: 5000
    Mon: 1242 (Zumba)
    Tues: 640 (weights, lap pool, walking)
    Wed: calories burned (how they were burned)
    Thur: 620 (weights, walking, jogging lightly)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2502
    Left to go: 2498
  • beeka2ked
    beeka2ked Posts: 91 Member
    Week 2 Goal: 4500
    Mon: 850 calories burned (stairmaster, body blast class)
    Tues: 1325 calories burned (treadmill, interval spin, cardio line dance and strenght training)
    Wed: 1249 calories burned (ellipitical, stairmaster)
    Thur: 1162 calories burned (walkin and jogging on tmill, rock bottom class)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4586
    Left to go: +86
  • katy84o
    katy84o Posts: 744 Member
    Weekly Goal: 4000 5/1-5/7
    Mon: calories burned (how they were burned)
    Tues: 505- jogging and walking on treadmill 40mins of weight lifting
    Wed: 459- jogging/walking on treadmill 45 mins weight training , light morning yoga
    Thur: 546- playing frisbee, 30day shred level2, 200 arm curl with 5lb weight, 10m bun & thigh/cardio exercise
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1510
    Left to go: 2490
  • jenniferpowell1980
    jenniferpowell1980 Posts: 68 Member
    Week 3

    Weekly Goal: 6000

    Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM)
    Tues: 1125 calories burned (walking pushing buggy for 8.2 miles)
    Wed: 544 calories burned (walking pushing buggy for 4.3 miles)
    Thur: 1089 calories burned (walking 4.5 mph, 8.5 miles)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3609
    Left to go: 2391

    Getting worried!!!!! Weekends i dont usually burn alot as im home with the kids.
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