May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 -- April 30th -- Goal 360+ minutes:
Mon: 30 min walking
Tue: 30 min walking 60 min swimming laps
Wed: 35 walking
Thur: 35 walking
Fri:
Sat:
Sun:
Total / min left: 180 /1700 -
Goal: 180
Monday: 30 minutes jogging
Tuesday: 45 minutes walking
Wednesday: 26 minutes running
Thursday: 41 minutes pilates and strength training
Friday:
Saturday:
Sunday:
Total: 142
Left to go: 38
Week # 1 April 30 - May 60 -
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 40 mins (Jillian Michaels no more trouble zones)
Tue: 40 mins (Jillian Michaels banish fat boost metabolism)
Wed: 60 mins ( 20mins of 30DS, 40mins Jillian Michaels banish fat boost metabolism)
Thur: 20 mins (Jillian Michaels 30 Day Shred )
Fri:
Sat:
Sun:
Total / min left: 160 / 3600 -
You know me Mollie Late to post but I'm In.
Week 1 April 30 Goal 700 min
4/30 - 201
5/1 - 88
5/2 - 203
5/3 - 174
5/4
5/5
Left till Goal 340 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 70 Minutes
Tue: 65 Minutes
Wed: 85 Minutes
Thur: 55 Minutes
Fri:
Sat:
Sun:
Total / min left: 275/ 250 -
Sounds good - good luck to all
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 45 (Zumba), 45 (spinning)
Tue: 50 (bodysculpt)
Wed: 120 (mountain biking)
Thur: 45 (spinning), 30 (zumba)
Fri: day off
Sat:
Sun:
Total 335 min left: 25/3600 -
Surprise surprise, I've exceeded my weekly goal! I shall keep on updating, and see how many minutes I could go for this week. Then I might increase my weekly goal for the following weeks to come.
Week # 1 -- April 30th -- Goal 200 minutes:
Mon 04/30/12 = 30 min of BFBM.
Tue 05/01/12 = 45 min of boot camp.
Wed 05/02/12 = 37 min of BFBM.
Thurs 05/03/12 = 45 min of boot camp, 65 min of muay thai, 10 min of walking to midnight movie.
Total / min left: 32 min exceeded.
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You know me Mollie Late to post but I'm In.
Week 1 April 30 Goal 700 min
4/30 - 201
5/1 - 88
5/2 - 203
5/3 - 174
5/4
5/5
Left till Goal 34
I knew you would find us!! We are really MOVING already this month and it is just May 4th!0 -
Surprise surprise, I've exceeded my weekly goal! I shall keep on updating, and see how many minutes I could go for this week. Then I might increase my weekly goal for the following weeks to come.
Week # 1 -- April 30th -- Goal 200 minutes:
Mon 04/30/12 = 30 min of BFBM.
Tue 05/01/12 = 45 min of boot camp.
Wed 05/02/12 = 37 min of BFBM.
Thurs 05/03/12 = 45 min of boot camp, 65 min of muay thai, 10 min of walking to midnight movie.
Total / min left: 32 min exceeded.
Good job!!0 -
Welcome to all new ones!!
Happy Friday!!!
Keep up the good work everyone!! We have 5 weeks this month so plenty of time to get moving peeps!!
Have a marvelous weekend and keep it moving!:flowerforyou:0 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 28 minutes (30DS/stretching)
Tue: 99 minutes (30DS/ BFBM/stretching)
Wed: 75 minutes (30DS/BFBM/stretching)
Thur: 50 minutes (30DS 2x/stretching)
Fri:
Sat:
Sun:
Total / min left: 252/ 48 minutes
philly3047 if that is a picture of your baby girl, she is absolutely gorgeous!!!0 -
Hi! This will be my first challenge! I'm in!
Week #1 - April 30th - Goal 300 minutes
Monday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins, Chris Freytag's 10 min abs, and a 10 min arm workout.
Tuesday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Wednesday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Did a 10 min ab workout and a 10 min arm workout.
Thursday: Rest Day
Friday:
Saturday:
Sunday:
Total / minutes left: 210 / 900 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 0
Tue: 60 minutes
Wed: 45 minutes
Thur: 0
Fri: 55 minutes
Sat:
Sun:
Total / min left: 160 / 3000 -
I'm in, this should be a easy. Plus I've always wanted to know how much i work out.
Week # 1 -- April 30th -- Goal minutes: 360 minutes
Mon: 20 min strength, 30 min cardio
Tue: 50 min cycling, 25min wii active
Wed: ill
Thur: 20 min wii active, 30min cycling
Fri: 20 min strength, 35 min jog
Sat:
Sun:
Total / min left: 230 / 3600 -
Week 1 April 30 Goal 700 min/ 2100 calories
4/30 - 201
5/1 - 88
5/2 - 203
5/3 - 174
5/4 -
5/5
Left till Goal 34
Over
Calories 3033
Over 933
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Nice one, this will get me moving!
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 82 mins
Tue: 0
Wed: 79 mins
Thur: 40 mins
Fri:
Sat:
Sun:
Total / min left: 990 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: Insanity (37mins) - Gardening (60 mins) *hacking out pesky weeds!
Tue: Insanity (37 mins)
Wed: Insanity (37 mins) - Fast Walking (40 mins)
Thur: Insanity (37 mins)
Fri: Insanity (37 mins)
Sat:
Sun: Rest Day
Total / min left: 285 / 150 -
Week # 1 -- April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday: 50 minutes
Friday: 140 minutes
Saturday:
Sunday:
Total / min left: 350/+500 -
I find that encouraging that we have 5 weeks this month somehow.
Week # 1 -- April 30th -- Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Mon: 60 minutes of Aquafit
Tue: 35 minutes elliptical to warm up and weight training
Wed: 70 minutes of Aquafit
Thur: active work but no formal exercise
Fri: 90 minutes of walkking and upper body weight training
Sat:
Sun:
Total / min left: 255 / 0 (over by 5 minutes)0 -
Week #1 - 30 April. Goal 300+ mins, 2500 cals
Monday: DVD 33 mins (137 cals), swim 50 mins (580 cals)
Tuesday: DVD 65 mins (309 cals)
Wednesday: Tone 25 mins (70 cals), treadmill 50 mins (373 cals)
Thursday: rest
Friday: 40 mins treadmill (294)
Saturday:
Sunday:
Mins: total/left: 263/ 37; Cals: 1763 / 737
Good luck to everyone this month!0
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