Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Is once in a while ok?
Replies
-
if you have trouble maybe buying the little 8 oz. cans i have been seeing. for me it would be to keep only one can in the fridge at a time. that way i would be less tempted to drink several at once!0
-
Give yourself another 3 weeks of being completely soda free and it won't be appealing anymore. Eventually they don't even taste good either.0
-
people who try to eliminate things they love often give up in frustration.
have the pepsi.
blessings.
Exactly
I eat whatever I want whenever I want 2-3 days out of the week. I've still lost weight from doing this. You have to be realistic with yourself.0 -
i agree with everyone ... moderation is the key ... what could it hurt as long as you are under your calories for the day?0
-
My aunt swears by the sparkling water with the smallest drop of cranberry juice, so you can definately do variations on this if you want.
I like Ocean Spray 100% cranberry and blueberry juice diluted with lime perrier mmmmmmmmmmmmm0 -
I say go for it. A little treat now and then won't completely ruin your efforts.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.8K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions