This is what a friend just wrote to me in an email
"Im starting my new diet today and it consists of me eating not much really... Sounds silly but im just gna have banana for lunch"
Ive tried to explain to her that this will put her body into starvation mode but i don't think she gets it, she just wants results, fast. It frustrates me so much when people have this attitude to dieting because the results don't last and it can damage your body!