60 lbs gone...15 more to go. Progress pics.

SDawgW · April 2012

Great job! It would help if those who post pics of themselves give us a summary of what they did to help them. Sure, it doesn't work for everyone, but I always find helpful tips from everyone.

Sorry about that! It was an oversight on my part as I had posted a topic in February(?) about my journey so far and never thought to include that info in this topic. Lack of sleep.

Here is a link to my first topic with a bit of a rundown of how my journey went. http://www.myfitnesspal.com/topics/show/434089-39-down-25-to-go-pics

Hope that helps!

SDawgW · April 2012

WOWOW thats amazing! Your look like a different person and definitely at least 10 years younger!
I need to lose about 40 to 50 pounds. any advice? How long did this take you, and how did you do it!

Sorry - missed this post earlier.

I just posted a link to my original topic http://www.myfitnesspal.com/topics/show/434089-39-down-25-to-go-pics

Not sure if that's the kind of info that everyone's looking for.

My two biggest suggestions would be to track EVERYTHING (food, exercise, mood/emotions, stresses, sleep, etc.) and BE HONEST. No one will care if you stick to your plan or not and you can tell them all you want that you're trying your best but you can't fool the scale.

jennc37 · April 2012

that is unbelievable! you look fabulous!

hula808 · April 2012

AWESOME! Woop-Woop!

SDawgW · May 2012

For anyone that has asked "what did you do to lose the weight", check out my blog posts from time to time as I'm just starting to enter my days' events (food and exercise diaries are viewable to MFP friends).

http://www.myfitnesspal.com/blog/SDawgW

It may not be a routine that works for everyone but it's working for me!