May MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 60 mins walking 30 mins circuit training
Tue: 60 mins walking 45 mins zumba/circuit training
Wed: 45 mins walk 45 mins zumba/circuit training
Thur: rest
Fri: 60 mins walking 45 mins curves
Sat: 60 mins walking
Sun: 60 mins walking
Total / min left: 435 mins so far this week. Next week will be a 350 hour challenge!0 -
Hello all I'm a litle late findng the link but here are my totals. I don't think I made ny goal goal but I will push forward next week.
4/30.12 20 min
5/1/12 0 min
5/2/12 82.23 min
5/3/12 43.79 min
5/4/12 0 min
5/5/12 0 min
5/6/12 71 min
Total 217.02 min My goal next week is 300 min0 -
Week 1 April 30 - May 6
Goal: 180
Monday: 30 minutes jogging
Tuesday: 45 minutes walking
Wednesday: 26 minutes running
Thursday: 41 minutes pilates and strength training
Friday: 37 minutes strength training
Saturday: 0 minutes rest day
Sunday: 30 minutes walking
Total: 209
Left to go: 0
Goal reached: 209/1800 -
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Week #1 - 30 April. Goal 300+ mins, 2500 cals
Monday: DVD 33 mins (137 cals), swim 50 mins (580 cals)
Tuesday: DVD 65 mins (309 cals)
Wednesday: Tone 25 mins (70 cals), treadmill 50 mins (373 cals)
Thursday: rest
Friday: 40 mins treadmill (294)
Saturday: 50 mins treadmill (373)
Sunday: 40 tone (191), 60 mins walk (209)
Mins: total/left: 413 / 0; Cals: 2536 / 00 -
Week 1 April 30 Goal 700 min/ 2100 calories
4/30 - 201 cal 987
5/1 - 88 cal 383
5/2 - 203 cal 809
5/3 - 174 cal 854
5/4 - 193 min / 946 cal
5/5 - 80 / 308 cal
5/6 -
Total Min this week 939
Total Calories this week 4268
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 -- April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday: 50 minutes
Friday: 140 minutes
Saturday: 90 minutes
Sunday:
Total / min left: 440/+1400 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 70 Minutes
Tue: 65 Minutes
Wed: 85 Minutes
Thur: 55 Minutes
Fri: 65 Minutes
Sat: 85 Minutes
Sun: 95 Minutes
Total / min left: 520/ 0
Goal exceeded by 220 Minutes! Yay for motivation!0 -
My first Challenge too.
Week#1: April 30: Goal 250 minutes
Monday: Semi Rest: 31 minutes Jogging 4.75 Km
Tuesday: Jogging 6.7 km 51 minutes
Wednesday: Jogging 32 minutes 4.75 km
Thursday
Friday
Saturday
Sunday Jogging 93 minutes 10 km
Total / Minutes left: 430 -
I met my 180 min goal for the week!0
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April 30 - 30 mins
May 1st - 70 mins walk/run, stretching and upper body weights
May 2 -
May 3 - 40 mins walk/jog
May 4- 40 mins walk/jog 20 mins weights
May 5 - 40 mins walk/jog
May 6 - 15 mins walk
255 mins...0 -
Hey guys, my name is Amber. Some o fyu will have seen the thread I posted earlier which got deleted. I just want o let you guys in on a bit of information. I am a loyal and faithful christian to the Lord, and Jesus christ and also an animal lover. This is why I am a vegetabletarian. There is a girl on this site who goes by the name Sophiebee92. Please do not be friends with her. She is a prostitute. Last year my bf made 1 million dollars reviewing and directing pornos. And he says he has seen her in one. Also I am on this site to be honest and respectful so it makes me mad when people lie about their bodies. This girl 100% has fake boobs, I can tell. Plus my dad is one of the top 3 plastic surgeons in the country and he told me. She is also on steriods, that is how she has muscles. I respectfully warn all of you that she has sold these to, please don't take them. Having muscle kills girls.
Plus what cheerleader and blonde girl like her have you ever seen who is not a complete *****. It is obvious that the only reason she is on this site is to sell her body. Now that is not ok with me. If you want a friend like her just go to the grocery store and by yourself a Barbie doll, its the same thing!!
Also I want to warn you about some of her other friends too. One of them personally told me in a pm that her family are thieves. Another one called me a ***** and two of them were in pornons with her. Some o fthe most insulting comments were from cannonsky, delco, glamour60xtreme, becca_daniel, grapenutsf to name a few! All because I tried to give a little constructive criticism
Also I urge you guys to please help me get her banned. Thank you and I hope you have a pleasant evening!!0 -
This will be my first challenge and I'd like it to be a successful one and so I'm going to take it slow: 180 minutes/week.
Week #1
Monday: My mom's birthday. I miss her terribly and spent most of my free time thinking about her. She would not like this one bit! 0 minutes.
Tuesday: 60 minutes walking and climbing subway stairs while carrying groceries.
Wednesday: 56 minutes DVD
Thursday: 0 minutes
Friday: 30 minutes brisk walking
Saturday: 0 minutes
Sunday: 60 minutes cleaning and 30 minutes of Pilates
Looks like I met my goal! I'll challenge myself a bit more next week.0 -
This will be my first challenge and I'd like it to be a successful one and so I'm going to take it slow: 180 minutes/week.
Week #1
Monday: My mom's birthday. I miss her terribly and spent most of my free time thinking about her. She would not like this one bit! 0 minutes.
Tuesday: 60 minutes walking and climbing subway stairs while carrying groceries.
Wednesday: 56 minutes Joel Harper's Fitness After 50 DVD
Thursday: 0 minutes
Friday: 30 minutes brisk walking
Saturday: 0 minutes
Sunday: 60 minutes cleaning and 30 minutes of Pilates
Looks like I met my goal! I'll challenge myself a bit more next week.0 -
Week 1 Goal 350 Mins
Mon 4/30 - 160 Mins: Walking, Strength Training, Eliptical, & Bike
Tues 5/1 - 200 Mins: Walking & Strength training
Wed 5/2
Thurs 5/3
Fri 5/4
Sat 5/5
Sun 5/6
Time Complete/Left: 360/+10
I meant to continue my week of workouts but I got sick Thursday and its been downhill since! Cant wait to get back into workouts!0 -
sounds motivating! I am up for the challenge
Mon: 75 minutes of jogging/walking
Tues:55 minutes of jogging/walking
Wed:
Thurs:
Fri:45 minutes on treadmill and 20 minutes strength training
Sat:30 minutes walking
Sun:
Goal: 350 minutes0 -
sounds motivating! I am up for the challenge
Mon: 75 minutes of jogging/walking
Tues:55 minutes of jogging/walking
Wed:
Thurs:
Fri:
Sat:
Sun:55 minutes of jogging and 45 minutes on treadmill walking
Goal: 350 minutes0 -
sounds motivating! I am up for the challenge
Mon: 75 minutes of jogging/walking
Tues:55 minutes of jogging/walking
Wed:
Thurs:
Fri:45 minutes on treadmill and 20 minutes strength training
Sat:30 minutes walking
Sun 55 minutes jogging and 45 minutes walking on treadmill
Goal: 350 minutes0 -
Week # 1 -- April 30th -- Goal 420 minutes (3000 calories) :
Mon: 80 minutes (60 min Bob Harper Cardio DVD + 15 min crunches + 5 min stretching)
Tue: 50 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD)
Wed: 36 minutes (28 min 30DS Level 3 + 8 mins crunches)
Thur: 84 minutes (24 min treadmill jog + 60 min step & strength class)
Fri: 120 minutes (60 min Bob Harper Cardio DVD + 60 min brisk walk)
Sat: 60 minutes (60 min step & strength class)
Sun: 110 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD + 60 min brisk walk)
Total / min left: 540 / over by 120 minutes! (3377 / over by 377 calories)
GOAL EXCEEDED FOR WEEK 10 -
Week # 1 -- April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday: 50 minutes
Friday: 140 minutes
Saturday: 90 minutes
Sunday:
Total / min left: 440/+140
MAY Week # 2 May 7th - May 13th
Goal 300 minutes:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0
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