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May MOVE-IT 180 to 360+ minutes a week challenge!!
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Week #1 Goal: 300 Actual: 275
Week #2 Goal: 300 Actual
Mon 5/7: 60 minutes Zumba
Tues 5/8: 60 minutes Zumba
Wed 5/9:
Thurs 5/10:
Fri 5/11:
Sat 5/12:
Sun 5/13:
Total Complete/Left: 120/1800 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
__________________________________________________________________________________________
Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 55 min Leslie Sansone DVD - 3 miles plus some dancing
Tue: 25 min LS dvd - 1 mile (129 avg HR)
Wed: 85 min at the gym (bike, walking and weights) (122 avg HR on cardio)
Thur:
Fri:
Sat:
Sun:
Total / min left: 165 / 135
[/quote]0 -
Week # 1 -- April 30th -- Goal 360+ minutes: 360min
Week 2 May 7 Goal 400 min
5/7 90min including walking and weight training
5/8 110 min of walking while hauling 100lbs of kids around in the wagon
5/9
5/10
5/11
5/12
5/13
200/ 200 to go0 -
Week # 1 -- May 7 -- Goal 300 minutes:
Mon: N/a
Tue: 75 mins (50 walking, 25 mins Wii advanced)
Wed: 85 min walking
Thur:
Fri:
Sat:
Sun:
Total / min left: 160/ 1400 -
Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066
Total Calories this week 4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
5/7 136 min / 774 cal
5/8 80 min / 317 cal
5/9
5/10
5/11
5/12
5/13
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 2 -- May 7th -- Goal 350 minutes:
Mon: 30mins stationary bike; 60mins weight training
Tue: 45mins run/walk outdoor
Wed: 61 mins run/walk outdoor
Thur:
Fri:
Sat:
Sun:
Total: 196mins/350mins
Week 1 ~ 410mins
Week 2 ~
Week 3 ~
Week 4 ~0 -
Week #1 - 30 April. Goal 413/300+ mins, 2536/2500 cals
Week#2 - 7 May. Goal 300+ mins, 2500 cals
Monday: treadmill 50 mins, 360 cals
Tuesday: Tone 33 mins (137), aerobics 55 mins (213)
Wednesday: Treadmill 50 mins, (358)
Thursday:
Friday:
Saturday:
Sunday:
Total mins: 188 / 112; 1058 / 1442 cals0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
__________________________________________________________________________________________
Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 55 min Leslie Sansone DVD - 3 miles plus some dancing
Tue: 25 min LS dvd - 1 mile (129 avg HR)
Wed: 85 min at the gym (bike, walking and weights) (122 avg HR on cardio)
Thur:
Fri:
Sat:
Sun:
Total / min left: 165 / 135
0 -
Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 50 minutes (BFBM)
Tue: 36 minutes (30DS/aerobics)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 86/ 214 minutes0 -
MAY Week # 1 April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday: 50 minutes
Friday: 140 minutes
Saturday: 90 minutes
Sunday: rest day
Total / min left: 440/ (300+140)
MAY Week # 2 May 7th - May 13th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 135 minutes
Thursday:
Friday:
Saturday:
Sunday:
Total / min left: 300/1050 -
Week # 2 -- May 7th -- Goal 360 minutes:
Mon: 10 min biking 109 min walking
Tue:58 min walking
Wed: 10 min biking 70 min walking/ jogging
Thur:
Fri:
Sat:
Sun:
Total / min left: 257 / 1030 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week #2 -- May 7th -- Goal 360 Minutes:
Mon: 70 Minutes
Tue: 35 Minutes
Wed: 75 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/ 180 <--- Halfway there!0 -
I would love to join...count me in!
Week # 1 -- May 7 -- Goal 270 minutes:
Mon: 45mins/treadmill
Tue: 70mins/weights,elliptical&treadmill
Wed: 45mins/treadmill
Thur:
Fri:
Sat:
Sun:
Total / min left: 160mins/110mins0 -
Week #1 - April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 calories)
Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) :
Mon: 68 minutes (28 min 30 DS - Level 3 + 40 min Extreme Shed & Shred - Level 1 no warmup)
Tue: 81 minutes (30 min walk + 51 min Extreme Shed & Shred - Level 2)
Wed: 80 minutes (80 min Extreme Shed & Shred BOTH Level 1 & 2)
Thur:
Fri:
Sat:
Sun:
Total / min left: 229 / 191 (1365 / 1635 calories)0 -
I did not see this post until tonight, may I start today 5?09/2012? I put in 60 minutes this morning and 120 min yesterday!!
Thanks
Corncookie Goal 400 min.
Mon: --Rest
Tue: --60min weight training-60 min stationary bike
Wed: --30 min elliptical---30min stationary bike
Thur:
Fri:
Sat:
Sun:
Total / min left:180 / 2200 -
Week #1 : Goal met 214/210
Week # 2 -- May 7th -- Goal 220 minutes:
Mon: 27 mins
Tue: 70 mins
Wed: 59 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 156 / 64
0 -
Week #1 Goal: 350 Actual: 360
Week #2 Goal: 300
Mon 5/7: 50 mins, Treadmill, bike
Tues 5/8: 53 mins, Treadmill, AMT, Weights
Wed 5/9: 50 mins; Treadmill, Eliptical and Cybex Arc
Thurs 5/10:
Fri 5/11:
Sat 5/12:
Sun 5/13:
Total Complete/Left: 153/147
0 -
Week #2 -- May 7th -- Goal 390 minutes:
Mon: 0 minutes
Tue: 77 minutes walking (53 min. on treadmill & 24 min. Leslie Sansone Walk at Home)
Wed: 54 minutes walking (treadmill)
Thur:
Fri:
Sat:
Sun:
Total / min left: 131 / 259
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 minutes:
Mon: 60 mins walking 45 mins zumba/circuit training
Tue: rest
Wed: 60 mins moving/packing/lifting/bending/whinning
Thur:
Fri:
Sat:
Sun:
Total / min left: 165/1850 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn
Mon 5/7/2012 ==> 60 min
Tue 5/8/2012 ==> 90 min
Wed 5/9/2012 ==> 115 min
Thur 5/10/2012 ==> 60 min
0 -
Week # 2 - May 7th - Goal 320 minutes
Monday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Tuesday: Rest Day
Wednesday: 43 mins. Turbo Jam
Thursday:
Friday:
Saturday:
Sunday:
Total / mins left: 113 / 207
Week #1 - April 30th - Goal 300 mins.
Total / mins left: 313 / 000 -
I would love to join...count me in!
Week # 1 -- May 7 -- Goal 270 minutes:
Mon: 45mins/treadmill
Tue: 70mins/weights,elliptical&treadmill
Wed: 45mins/treadmill
Thur: 70mins/weights,elliptical&treadmill
Fri:
Sat:
Sun:
Total / min left: 230mins/40mins0 -
Count me in... I am new to this... Also could use some friends...
Week # 2 -- May 7th -- Goal 220 minutes:
Mon: 62 minutes (4.6 mph on treadmill and recumbent exercise bike)
Tue: 45 Minutes (4.6 mph on treadmill)
Wed:
Thur: 65 minutes (4.6 mph on treadmill)
Fri:
Sat:
Sun:
Total / min left: 48 minutes0 -
Week # 1 -- April 30th -- Goal 240 minutes:
Mon 4/30 40 mins
Tue 5/1: 46 mins
Wed 5/2: 44 mins
Thur 5/3:
Fri 5/4:
Sat 5/5: 44 mins
Sun 5/6: 47 mins
Total / min left: 19 mins - Very close!
Week # 2: May 7 -- Goal 240 minutes:
Mon 5/7: 48 mins
Tue 5/8: 50 mins
Wed 5/9:
Thur 5/10: 46 mins
Fri 5/11:
Sat 5/12:
Sun 5/13:
Total / min left: 96 mins0 -
Week # 2 -- May 7-13-- Goal 300 minutes:
Mon: 55 minutes
Tue: 60 minutes
Wed: 60 minutes
Thur: 60 minutes
Fri:
Sat:
Sun:
Total / min left: 235 / 650 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
__________________________________________________________________________________________
Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 55 min Leslie Sansone DVD - 3 miles plus some dancing
Tue: 25 min LS dvd - 1 mile (129 avg HR)
Wed: 85 min at the gym (bike, walking and weights) (122 avg HR on cardio)
Thur: 45 min LS dvd - 3 mile (127 avg HR)
Fri:
Sat:
Sun:
Total / min left: 210 / 90
0 -
Just hit the negatives!
WEEKLY LOG RECORD:
Week #1 - 30 April : Goal = 200 mins // 2,846 calories. Achieved = 375 mins // 2,449 cal burned.
Week # 2 -- May 7th -- Goal 250 minutes:
Mon 05/07/12 = 27 min of zumba (thanks to Instructor YouTube) + 24 min of BFBM DVD.
Tue 05/08/12 = 34 min of Yoga Meltdown DVD + 34 min of 6 Week Six-Pack + 30 min of rowing on m'dad's rusty rowing machine (while watching Spongebob on the telly ).
Wed 05/09/12 = 34 min of Yoga Meltdown DVD + 45 min BFBM DVD + 1 min (hehe) wall sit.
Thur 05/10/12 = 60 min of leisure walkin' + 7 min of zumba + 20 min of BFBM DVD + 2 min wall sit.
Total / min left: 318/68 min exceeded
0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week #2 -- May 7th -- Goal 360 Minutes:
Mon: 70 Minutes
Tue: 35 Minutes
Wed: 75 Minutes
Thur: 50 Minutes
Fri:
Sat:
Sun:
Total / min left: 230/ 1300 -
Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066
Total Calories this week 4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
5/7 136 min / 774 cal
5/8 80 min / 317 cal
5/9 178 min / 813 cal
5/10
5/11
5/12
5/13
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 90 minutes (30DS/ walking)
Tue: 50 minutes (BFBM)
Wed: 31 minutes (30DS/aerobics)
Thur: 81 minutes (30DS/walking)
Fri:
Sat:
Sun:
Total / min left: 252/ 48 minutes0
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