Weight Regain?
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HolyHibachi
Posts: 17 Member
So I've gone from 235 to 185 since January using MFP. Recently however, I've gone back up to 192 while still following MFP's recommendations.
Any insight?
Any insight?
0
Replies
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Limited insight, based only on my own experience. Have you been doing just one type of exercise?
If so, try changing it up. I started losing in November 2010. After a while, I started doing JUST walking. I carried on losing, then I stalled and re-gained about half of what I lost. I was still doing everything else the same, eating and burning the same amount of calories, but my body must have adjusted. It took me over half a year to figure out that it might have been that I was only doing one type of exercise, and once I switched it up I started losing again.0 -
I'm actually not doing much exercise other than the occasional drumming and walking around campus.0
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bump same!0
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bump0
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final bump lol0
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