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Homemade Protein Bars

13

Replies

  • fit921
    fit921 Posts: 92 Member
    Easiest ever!
    2 C. rolled oats ( I like to use 1C quick and 1C old fashioned)
    1/2 C natural peanut butter
    4 scoops vanilla protein powder
    1T. ground flaxseed
    1/2 C. water

    Mix all ingredients in a bowl and press into a casserole dish (8x8 or 9x9)
    Freeze for about 30 minutes
    I cut them into 16 squares and they have roughly 140 calories and 8 g protein. The bigger you cut the more calories you will get. Enter this into your recipe and put how many servings to get your own nutrition value.
    **you can add raisins or other dry fruit, a friend of mine adds mini choc chips**
  • Kattarra
    Kattarra Posts: 190 Member
    Bump
  • Annafly3
    Annafly3 Posts: 63
    bump
  • shorty313
    shorty313 Posts: 432 Member
    bump
  • melbhall
    melbhall Posts: 519
    Bump
  • marci423
    marci423 Posts: 130 Member
    bump :o) wanting some of these myself!
  • Jen0414
    Jen0414 Posts: 466 Member
    I made the carrot cake bars last night and I was disappointed.
    I thought I should try them when cold. SOOOOO GOOD!!!
    Exactly like carrot cake!

    THANKS
  • fitnessyeoja
    fitnessyeoja Posts: 357 Member
    bump
  • mbk830
    mbk830 Posts: 164 Member
    bump
  • Iamkim73
    Iamkim73 Posts: 924 Member
    Bump
  • peprwpr
    peprwpr Posts: 56 Member
    bump for later.
  • giag09
    giag09 Posts: 203 Member
    Bump
  • brismom070897
    brismom070897 Posts: 178 Member
    bumpy
  • MrsORourke
    MrsORourke Posts: 315 Member
    bump for later! Thanks!
  • sherkert
    sherkert Posts: 22 Member
    bump
  • kmgarza
    kmgarza Posts: 31
    BUMP!!
    Can't wait to try a few of the recipes posted :bigsmile:
  • terraskye
    terraskye Posts: 370 Member
    bump
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Bumping for carrot cake protein bar. Sounds fab! X
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Made the carrot ones and they were terrible, even after cooling down! Might have been ok with unflavoured protein, but they were really really bad tasting even though they looked good. Sorry! X
  • Kerri_is_so_very
    Kerri_is_so_very Posts: 999 Member
    Yum!

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