Started at 615, and have lurked awhile! Time to say hello!!
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Keep it going and don't ever ever ever give up. You loss is just a start and while you have a ways to go you can do it. Don't give up.
This is from a good friend of mine here on MFP. Since getting this link a few days ago I have watched it about ten times. If this guy can do it so can we. Don't give up.
http://www.youtube.com/watch?v=qX9FSZJu448&feature=youtu.be
Yes ^^^^^^ That is very inspiring!! I just saw it yesterday!! Welcome and I wish you ALL the BEST!!! YOU CAN DO IT!!!!!0 -
Good Luck on your Journey my friend...0
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Way to go! You can do this! What you are doing is working, and you're in the right place mentally as well as here on the message boards, and the gym of course!
I'm sorry to hear about your Dad, and I'm sure he's watching over you proudly.
I like your username, made me ell-oh-ell! Looking forward to following your journey and hearing about your continued success!0 -
Good Luck and keep at it! I know you can do it!0
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Congrats on your 84 loss!!! i wish you the best!!! ;0)0
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That's awesome, keep up the good work!!0
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Welcome to MFP! We're so glad that you're here! I'm proud of you for making the decision to change yourself, for yourself. I'm going to add you as a friend and help you stay on track. You're doing an amazing job so far!0
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Welcome! Keep up the good work. Keep working towards your goal and you'll make it! You've made a start and that's awesome! :happy:0
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Great job! Keep up the great work0
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you're doing great. just keep at it.0
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Keep it going and don't ever ever ever give up. You loss is just a start and while you have a ways to go you can do it. Don't give up.
This is from a good friend of mine here on MFP. Since getting this link a few days ago I have watched it about ten times. If this guy can do it so can we. Don't give up.
http://www.youtube.com/watch?v=qX9FSZJu448&feature=youtu.be0 -
Good on you for not giving up, for giving a change in diet and exercise a go and for not just sitting back and deciding that weightloss surgery is your only option. (Not that I'm judging anyone who has decided on weightloss surgery. Everyone is different). Congrats on your weightloss so far, just keep at it slow and steady.0
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Official Welcome to MFP to you!! To lose the weight that you need to lose properly, you have definitely come to the right place. Try not to focus on your Bigger goal I focus on losing one pound at a time. If I only focused on my bigger goal I would get frustrated when I saw that my final goal was still so FAR away. Negative thoughts would ensue hindering future success..etc...
One pound at a time has now equalled up to 35lbs ! And I have never lost that much properly with just food and exercise. Now if I focused on it more I probably could have lost another 10-15 lbs thus far but I am perfectly fine with my rate of loss and when I want to kick it up I will.
Enjoy your time on MFP and never stop asking for your MFP friends help when needed. You will never find as many people on the same journey as you will here on MFP.
By the way Congrats on your HUGE loss already. The changes in your health already must be amazing0 -
You truly are an inspiration! Congratulations on your loss so far and best of luck on the rest of your journey!!!!0
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I'm impressed and inspired. You have awesome dedication and I'm always amazed and inspired to see someone going through this who is working THIS hard.0
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what an awesome job you have done! you are well on your way to a whole new life. IF you aren't proud yet, you should be. look forward to getting to know you and sharing in our journey to health and happiness.0
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Wow! Your off to a great start. Very proud of you.0
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Great job so far! Keep it up.....you can do it : )0
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You're doing great! I'm around 400 and you're an inspiration to me, definitely0
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Hello back! Great about losing those pounds. Even better, joining MFP to help out. There are a lot of very supportive people here. You are not alone! I wish you all the best. An inspiration. Buona Fortuna!!!0
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