Has anyone had success due to spinning classes?

Spinning classes are a great way to burn calories, but you don't want to jump right off the couch and into a spinning class. Build up to it. Get in the gym and spend a few weeks getting used to regular exercise. Then get into the spinning class and build up to pushing yourself. Or better yet, join up with a cycling group or club and get your spinning fix satisfied outside in the fresh air. It is almost summer most places!

At this point, I don't exercise at all. I've always wanted to try spinning classes. I've been told you can burn a lot of calories and really tone up from spinning.

If you don't exercise at all, do NOT start with a spinning class unless it is specifically slated for beginners. Spinning is intense and can be difficult even for people who are used to a lot of exercise.

I started a spinning class thinking it would be fine because I always did a lot of cardio, and it was one of the most painful things ever!

DISAGREE! Go! Spinning is for everyone!


Come on, that is ridiculous.

ANYONE at ANY FITNESS LEVEL can do a spinning class. The first time I ever took a spin class, I had just had my 3rd child and had not worked out in 9 years (9 years of near constant pregnancy (6 pregnancies) and nursing). Yes, it was hard, and my booty hurt, but it was motivating.

I became an instructor within 6 mos. That was 8 years ago.

Huge calorie burn! Bring water, get there 10 minutes early, and have the instructor explain everything to you.

Go 3 times within 2 weeks and your booty will no longer hurt, you will be able to do everything and you will be hooked.

P.S. do not waste money on padded shorts or a padded seat. 3x in 2 weeks, and you will be fine. that is all.

blessings.

At this point, I don't exercise at all. I've always wanted to try spinning classes. I've been told you can burn a lot of calories and really tone up from spinning.
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If you don't exercise at all, do NOT start with a spinning class unless it is specifically slated for beginners. Spinning is intense and can be difficult even for people who are used to a lot of exercise.

I started a spinning class thinking it would be fine because I always did a lot of cardio, and it was one of the most painful things ever!
[/quote]

DISAGREE! Go! Spinning is for everyone!


Come on, that is ridiculous.

ANYONE at ANY FITNESS LEVEL can do a spinning class. The first time I ever took a spin class, I had just had my 3rd child and had not worked out in 9 years (9 years of near constant pregnancy (6 pregnancies) and nursing). Yes, it was hard, and my booty hurt, but it was motivating.

I became an instructor within 6 mos. That was 8 years ago.

Huge calorie burn! Bring water, get there 10 minutes early, and have the instructor explain everything to you.

Go 3 times within 2 weeks and your booty will no longer hurt, you will be able to do everything and you will be hooked.

P.S. do not waste money on padded shorts or a padded seat. 3x in 2 weeks, and you will be fine. that is all.




I agree as well, if you are interested in Spinning and have the desire....GO!!! The first few classes I took, I just tried to keep pedaling...if you have to slow down or sit when the others are standing...that is fine...you will get there.....However, I did spend the $20 for a padded seat.....I enjoy the class!! Good Luck!

Definitely try Spin but be sure to get there early and introduce yourself to the instructor and let them know its your first time. They can teach you how to set up the bike properly (this is very important!) and supply you during class with any necessary modifications for your fitness level. Your rear end will be sore at first due to the seat but it will get easier, I promise.

spinning is for everyone. you take the cues from the instructor but you're the one who's ultimately in control of the resistance and the speed.

i agree with the others who say go talk to the instructor before class. they will help you set the bike seat and handles up and will know to keep an eye on you during class.

try it and have fun!

Any workout can be made as intense as a Spinning class - just get the heart rate up there.

And the claims you can burn up to 1000 cal's an hr is more than slightly exaggerated. Mostly because it seems classes or only 45 min.
Also, you'd have to keep your HR so elevated for that whole time, and the workout that day may not be focused on say intervals.

The wonderful thing about spinning though, is no impact.
So you can do more and harder with less joint issues compared to other activities.

And with instructor motivation, it's easy to get the HR up, doing elliptical by yourself, might not be so prone to do intervals correctly, and relief periods, that makes it all so possible.

But do get a HRM, as you don't really want to go all out the whole time, and all too easy to do so, but rather benefit from the workout type variety by go low HR sometimes, high, strength or endurance type ride, ect.

And feed the workouts really well, carbs, because that's what you'll burn the most of likely.

I started losing weight when I was over 200 pounds and with spinning I've lost nearly 40 pounds. When I first started spinning, I sat in the back of the class and only did what I could. I would tell the instructor that my foot hurt so I couldn't stand up long or do lots of jumps, but it was really because I was so out of shape. But, man did I have a huge burn. I started off going 3 times a week, then made my way up to 5 times I week. If spinning is something you're interested in, you can do it. But take it at your own pace. Don't feel that you have to do everything on day one. Make sure the instructor sets you up on the bike properly before class and enjoy the ride.

From what ive seen on tv it might kill me! I do my own spinning in my living room while watching all my shows on dvr. works for me!

i've been wanting to try spinning class...i'm pretty active so hopefully i wont make myself look to stupid. How many calories would you say you burn with these classes? or at least an estimate?

I was one of the ones that just jumped into spinning without having seriously exercised before. It is super hard, but so worth it. It is low impact and you can go at your own pace and your own resistance. If they are standing and you can't, then sit. You can make it is hard or as easy as you want. To burn the most calories though, you will have to push it! Make sure to bring a towel and water!

I agree that Spinning is for everyone. Is it difficult? Sure. But you can control your own pace and your resistance, so it is definitely a "get out of it what you put into it" kind of thing. I would recommend talking to your instructor prior to the class. He or she can give you some pointers on how to adapt the program to suit your level of fitness. But don't be scared off by some of the other comments. It is relatively low impact, fun and adaptable...a great place to start!

I love spinning classes. The first time I went I was quite unfit, and I must admit it was a struggle to begin with - my thighs burnt. But the second/third time I went, it got much easier and I now go every week and LOVE IT! It is intense, but you can build it up and work at your own level if you're struggling and from my experience, the instructors are really helpful!

I spinning. Its hard the first time around, but honestly, once youve completed it, its an AMAZING feeling. Its all about you, you control it. The instructor will give you a little push, but if you cant stand the whole time, dont! Sit and do as much as you can

Yes I have been taking spin classes for like 8 years. It takes time for your behind to get used to the seat. It will hurt from the
seat. I recommend getting a padded seat at a walmart or wherever you can get a bicycle gel seat. If you really get into it
You can burn up to 800 calories in an hour.

I love spinning I am 55 wear a heart rate monitor and work as hard as I can I leave soaked with sweat I burn anywhere from 450-500 calories per hour. It depends on the instructor I think. The instructors at our facilities that have a lot of up down action seem to burn more calories for me. Good Luck

Your calorie burn depends on YOUR EFFORT, regardless of your instructor (ha--I am an instructor).

If you are lucky enough to have bikes that measure your watts, try to keep them high; over 200 average throughout the class for the maximum burn. Here's a formula for converting watts to calorie burn, if you're interested:

http://www.livestrong.com/article/77130-calories-burned-using-stationary-bike/

Watts are a measure of your output; they are a function of your RPMs (speed) and resistance. Increasing resistance makes it possible to achieve the same watts at a slower pace, than would be necessary if you had lower resistance (so the lower your resistance, the faster you must pedal to keep watts up).

Watts are decreased when you stand; this is because it is easier on the body to use your body weight for the revolutions. This is not to say it will feel easier to stand/sprint, however it does not optimize watts, therefore does not optimize calorie burn.

Blessings.