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    Bananas are as good a choice as cookies!

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    Replies

    • Posts: 242
      i like bananas :)
    • Posts: 2,819 Member
      Devil.jpg

      LOL
    • Posts: 261 Member
      this add talks about sugar crashes and uses glycemic index. Did you get this off a diabetes website? in a diabetics case then i would say take your pick. OR Does your meals consists of large high carb and high sugars that you crash often?

      if not then i'd say thats ****ing stupid. looks like an attention seeking, substance-less undergrad study. macronutrient intake is what counts. but seriously promoting this garbage Bananas = cookies = french fries is precarious for people wanting to practice healthy living.
    • Posts: 117 Member
      show previous quotes

      I really like that answer :p

      This blog post resumes very well my thoughts on that :
      http://evidencebasedfitness.blogspot.ca/2010/05/death-by-sand-when-do-fine-details.html

      In my mind, if you are worrying about bananas, you are either :
      a) an athlete trying to drop from 9% to 7% body fat for the upcoming competition.
      b) diabetic
      c) a tool.

      There are no other choices really...


      Bwahahahahahahahahahahahahahahaha!
    • Posts: 3,624 Member
      I would take a banana covered in peanut butter over any cookie in the world :bigsmile:

      All. The. Time.
    • Posts: 117 Member
      I'll give up the cookies, but I won't give up bananas just because someone said it was bad when compared to an obviously bad choice.
    • Posts: 261 Member
      I'll give up the cookies, but I won't give up bananas just because someone said it was bad when compared to an obviously bad choice.

      It makes me happy when people use common sense.
    • Posts: 2,091 Member
      In regards to cookie ingredients, if you make your own at home, it's likely they won't have as many additives. I still make oatmeal raisin cookies for my son, but I'd first reach for a banana than I would for a cookie!
    • Posts: 99 Member

      In my mind, if you are worrying about bananas, you are either :
      a) an athlete trying to drop from 9% to 7% body fat for the upcoming competition.
      b) diabetic
      c) a tool.

      There are no other choices really...

      HOMG I loled reading this hahahaha
    • Posts: 3,138 Member
      Everyone knows bananas can kill you.
    • Posts: 825 Member
      So true. I mean, how many fat monkeys do you see walking around???
    • Posts: 154
      Dont fear the banana
    • Posts: 2,215 Member
      Also, carbs are ESSENTIAL to cellular respiration. Unless you don't like ATP, don't worry about carbs!!

      Gonna preface this by saying I'm not a low carber, and I'm sure you and I are in complete agreement on most things, but in the sole interest of correcting misinformation - got to speak up here...

      Carbs are not essential. They're the only one of the macronutrients that is not needed for survival (unlike fat and protein). In absense of carbs, the body will utilize ketones and will survive quite adequately. You'll feel like crap, but you'll live.
    • Posts: 1,861 Member
      The next time I have a "sugar crash" will be the first

      This
    • Posts: 396 Member
      show previous quotes

      And walnuts!

      Perfect!
    • Posts: 1,861 Member
      Bananas are high in carbohydrates which means our bodies can process extra sugars from bananas into fat and store it in our bodies. Cookies are high in fat and carbohydrates therefore making it a lot easier to gain weight. Bananas are great for the nutrients they provide we just need to make sure not to eat too many or pair them to other high carb items. :)

      This is actually specifically one thing our bodies don't do.

      There is a metabolic pathway to convert carbs to fat, but it is an emergency measure only used in extreme cases of carb binging where the blood sugar level approaches poisonous (think 4000+ calories in a sitting). Other than that carbs are stored as glycogen and fat as fat. The crossover between the two is negligible. However the ratio of glycogen to fat will affect the burn rate, have more glycogen and the body will burn more glycogen and less fat, thus dietary fat will be stored easier because you are burning less of it. However since you should have a fixed calorie intake this is a wash, eating more carbs at a given amount of calories means you are eating less fat, thus there is less fat to store, incidentally the amount of fat stored or burned will be exactly what your net calorie surplus or deficit says it should be no matter what your macronutrient breakdown.
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