May Drink More Water Challenge

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  • hvstmoon1
    hvstmoon1 Posts: 5
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    No coffee and tea do not count for your water intake unless they are decaffienated. Caffeine is a diuretic that removes water from your body, hence the feeling it goes right through you. For every 8 ounce cup of coffee, tea or soda you have, you should drink 16 ounces of water in addition to the water you should already be drinking.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Back to posting after a great long weekend.

    Daily goal is 8

    5/1 5
    5/2 11
    5/3 7
    5/4 6
    5/5 7
    5/6 7
    5/7 9
  • robbie321
    robbie321 Posts: 39
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    I'm all IN! Definitely need this challenge!!! Drink up! :)
  • robinregina
    robinregina Posts: 131 Member
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    Hello,

    I drink a lot of cold green tea, 0 calories. Does that count?
  • chatter27
    chatter27 Posts: 121
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    5/7: 6 glasses
  • monih10
    monih10 Posts: 578 Member
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    I definitely need the motivation to drink more water!!! Would love to join this group!! =]
  • crazedcujo
    crazedcujo Posts: 114 Member
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    I'm in - I do about 8 -10 / day.... I can do more!!!! pee pee time sorry. LOL
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Hello,

    I drink a lot of cold green tea, 0 calories. Does that count?

    I will count some tea but limit it to 2 cups to encourge myself to drink more water.
  • MummaSue
    MummaSue Posts: 242 Member
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    May 2 - 5 glasses
    5/3 - only 4 today
    5/4 - 4 glasses
    5/5 - Oh dear, only 3
    5/6 - 4
    5/7 6

    5/8 6 again, that's an improvement :smile:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    I definitely need the motivation to drink more water!!! Would love to join this group!! =]
    :flowerforyou: :drinker:
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
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    5/01 -- 18 cups
    5/02 -- 24 cups
    5/03 -- 27 cups
    5/04 -- 24 cups
    5/05 -- 21 cups
    5/06 -- 18 cups
    5/07 -- 12 cups
    5/08 -- 15 cups
    5/09--
    5/10 --
    5/11 --
    5/12 --
    5/13 --
    5/14 --
    5/15 --
    5/16 --
    5/17 --
    5/18 --
    5/19 --
    5/20 --
    5/21 --
    5/22 --
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    5/27 --
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    5/31 --
  • mtzombie
    mtzombie Posts: 7 Member
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    I'm in! I have been drinking 8-10 glasses a day for almost two weeks now. I bought a 20 oz refillable clear plastic container to help me keep track and so far it's helped me. I always start my morning out with drinking a 20oz glass and with each meal I make sure I drink 20oz at least and that pretty much gives me my 8 glasses that are recommended a day. I always am drinking so I tend to sneak in an extra bottle throughout the day. I pee like a racehorse but I'm sure that over time my bladder will be able to handle it.
    So far today I have drunk 8 glasses but I still have to go to the gym so that will probably make me drink another few glasses!
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    I'm in! I have been drinking 8-10 glasses a day for almost two weeks now. I bought a 20 oz refillable clear plastic container to help me keep track and so far it's helped me. I always start my morning out with drinking a 20oz glass and with each meal I make sure I drink 20oz at least and that pretty much gives me my 8 glasses that are recommended a day. I always am drinking so I tend to sneak in an extra bottle throughout the day. I pee like a racehorse but I'm sure that over time my bladder will be able to handle it.
    So far today I have drunk 8 glasses but I still have to go to the gym so that will probably make me drink another few glasses!

    Great job!!
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    I'm in - I do about 8 -10 / day.... I can do more!!!! pee pee time sorry. LOL

    Welcome!:drinker:
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    I definitely need the motivation to drink more water!!! Would love to join this group!! =]

    Welcome...we'd love to have you!
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    I'm all IN! Definitely need this challenge!!! Drink up! :)

    Welcome to our challenge...the more the merrier!:smile:
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    Finally - someone else who forgets that water exists! I seriously have lived on skim milk and diet coke for years....so I'm really trying to drink more water. Some days I might get 8 in, other days -none...:embarassed: so I guess Im in!
    [/quote]

    I'm like you with some days lots of water and others not. Welcome! I think you will find this challenge encouraging. It's definitely been helping me to be more aware of my water intake.
  • lamlam2468
    lamlam2468 Posts: 839 Member
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    5/1 -- 4 glasses
    5/2 -- 4 glasses
    5/3 -- 10 glasses!!!
    5/4-5/6 -- forgot. Was so busy planning a bridal shower and now that it's done I can focus on my water again!
    5/7 -- 5 glasses (back at it)
    5/8 -- 5 glasses
  • teachtheplanet
    teachtheplanet Posts: 3 Member
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    Alrighty, count me in. Today, only three. :(, but hey, it's my first day here! I'll catch up with you all soon!
    -Di
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Had water while watching TV rather than a glass of wine. That helped me reach my water goal and keep my calories down.

    5/1 5
    5/2 11
    5/3 7
    5/4 6
    5/5 7
    5/6 7
    5/7 9
    5/8 8

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