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May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
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Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 55 min Leslie Sansone DVD - 3 miles plus some dancing
Tue: 25 min LS dvd - 1 mile (129 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 220
0 -
Week # 2 -- May 7-13-- Goal 300 minutes:
Mon: 55 minutes
Tue: 60 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 1850 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week #2 -- May 7th -- Goal 360 Minutes:
Mon: 70 Minutes
Tue: 35 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/ 2550 -
Starting late, but I'm in!
Week # 2: May 7 -- Goal 220 minutes/week
Mon 5/7:
Tue 5/8: 45 minutes
Wed 5/9:
Thur 5/10:
Fri 5/11:
Sat 5/12:
Sun 5/13:
Total Minutes Completed: 45 / 2200 -
Hi!
This will be my first challenge! I'm in!
Week #1 - April 30th - Goal 300 minutes
Monday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins, Chris Freytag's 10 min abs, and a 10 min arm workout.
Tuesday: 70 mins. Leslie Sansone's 4 fast miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Wednesday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Did a 10 min ab workout and a 10 min arm workout.
Thursday: Rest Day
Friday: Rest Day
Saturday: 103 mins. Did Turbo Jam for 43 mins. Did Leslie Sansone's 2 mile walk for 30 mins. Did a 30 min walk outdoors.
Sunday: Rest Day
Total / minutes left: 313 / 000 -
COMPLETED WEEK ONE!
Week #1 - April 30th - Goal 300 mins.
Total / mins left: 313 / 000 -
Week # 2 - May 7th - Goal 320 minutes
Monday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total / mins left: 70 / 250
Week #1 - April 30th - Goal 300 mins.
Total / mins left: 313 / 000 -
Week #1 - 30 April. Goal 413/300+ mins, 2536/2500 cals
Week#2 - 7 May. Goal 300+ mins, 2500 cals
Monday: treadmill 50 mins, 360 cals
Tuesday: Tone 33 mins (137), aerobics 55 mins (213)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total mins: 138 / 162; 710 / 1790 cals0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn
Mon 5/7/2012 ==> 60 min
Tue 5/8/2012 ==> 90 min
0 -
bump0
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To exercise at least 180 to 360 minutes a week!0
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Week # 2 -- May 7th -- Goal 300 minutes:
Mon: 50 minutes (BFBM)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50/ 250 minutes0 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 minutes:
Mon: 60 mins walking 45 mins zumba/circuit training
Tue: rest
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105/2450 -
MAY Week # 1 April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday: 50 minutes
Friday: 140 minutes
Saturday: 90 minutes
Sunday: rest day
Total / min left: 440/+140
MAY Week # 2 May 7th - May 13th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
Week # 2 - May 7th - Goal 320 minutes
Monday: 70 mins. Leslie Sansone's 4 Fast Miles dvd for 50 mins. Chris Freytag's 10 min buns and 10 min thighs.
Tuesday: Rest Day
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total / mins left: 70 / 250
Week #1 - April 30th - Goal 300 mins.
Total / mins left: 313 / 000 -
Week #1 -- April 30th -- 210/250 Goal unmet.
Week # 2 -- May 7th-- Goal ?? minutes: 250 (cardio and strength)
Mon: 0 (although that may change. Worked until 1 last night and was up too early.)
Tue: 90 minutes: Kinesis and cardio
Wed:
Thur: Work : (
Fri:
Sat:
Sun:
Total / min left: 160 / 2500 -
Week #2 goal: 360 minutes
Mon- 95 minutes
Tues- 60 minutes - treadmill and strength trainin
155 completed/105 remaining0 -
Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!
Week # 1 -- April 30th -- Goal 180 minutes
Mon: Rest day
Tue: Today was my birthday. Instead of going out for lunch to celebrate, I treated myself to a lunchtime bike ride. 80 minutes of riding; then went back to my office, took a shower and ate the healthy lunch I had packed. Left me feeling great!
Wed: Best of intentions, but couldn't make it work. Lots of activity today, but no intentional exercise.
Thur: Leslie Sansone 2 mile walk - 33 minutes with cool-down
Fri: Running after baby grandson all day, but no time for intentional exercise.
Sat: Leslie Sansone 2 mile walk - 33 minutes; weight lifting 10 minutes
Sun: 30 Minutes walking
Total 186 minutes I DID IT!!!!0 -
Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!
Week # 1 -- April 30th -- Goal 180 minutes
Mon: Rest day
Tue: Today was my birthday. Instead of going out for lunch to celebrate, I treated myself to a lunchtime bike ride. 80 minutes of riding; then went back to my office, took a shower and ate the healthy lunch I had packed. Left me feeling great!
Wed: Best of intentions, but couldn't make it work. Lots of activity today, but no intentional exercise.
Thur: Leslie Sansone 2 mile walk - 33 minutes with cool-down
Fri: Running after baby grandson all day, but no time for intentional exercise.
Sat: Leslie Sansone 2 mile walk - 33 minutes; weight lifting 10 minutes
Sun: 30 Minutes walking
Total 186 minutes I DID IT!!!!
Week # 2 -- May 7-13-- I WILL KEEP MY GOAL AT 180 MINUTES FOR THIS SECOND WEEK
Mon: Rest day
Tue: 80 minutes bicycle riding
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80/ 1000 -
Week #1 - April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 calories)
Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) :
Mon: 68 minutes (28 min 30 DS - Level 3 + 40 min Extreme Shed & Shred - Level 1 no warmup)
Tue: 81 minutes (30 min walk + 51 min Extreme Shed & Shred - Level 2)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 149 / 271 (842 / 2158 calories)0 -
Week #2 -- May 7th -- Goal 390 minutes:
Mon: 0 minutes
Tue: 77 minutes walking (53 min. on treadmill & 24 min. Leslie Sansone Walk at Home)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 77 / 313
Week # 1 -- April 30th -- Goal 360 minutes:
Total / mins left: 467 / 00 -
Week #1 Goal: 350 Actual: 360
Week #2 Goal: 300
Mon 5/7: 50 mins, Treadmill, bike
Tues 5/8: 53 mins, Treadmill, AMT, Weights
Wed 5/9:
Thurs 5/10:
Fri 5/11:
Sat 5/12:
Sun 5/13:
Total Complete/Left: 103/197
0 -
Week #1 : Goal met 214/210
Week # 2 -- May 7th -- Goal 220 minutes:
Mon: 27 mins
Tue: 70 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 97 / 123
0 -
Minutes Goal
Week 1 209 180
Week 2 240
Week 3
Week 4
Total 209
Week 2 May 7 - May 13
Goal: 240
Monday: 0 minutes (Break)
Tuesday: 0 minutes (Break)
Wednesday: 0
Thursday: 0
Friday: 0
Saturday: 0
Sunday: 0
Total: 0
Left to go: 2400 -
Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal 220 minutes:
Mon: 45 min
Tue: 60 min circuit class
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1150 -
Week # 2 -- May 7-13-- Goal 300 minutes:
Mon: 55 minutes
Tue: 60 minutes
Wed: 60 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 175 / 1250 -
Week #1 - 30 April RECORD :
Goal = 200 mins // 2,846 calories.
Achieved = 375 mins // 2,449 cal burned.
Week # 2 -- May 7th -- Goal 250 minutes:
Mon 05/07/12 = 27 min of zumba (thanks to Instructor YouTube) + 24 min of BFBM DVD.
Tue 05/08/12 = 34 min of Yoga Meltdown DVD + 34 min of 6 Week Six-Pack + 30 min of rowing on m'dad's rusty rowing machine (while watching Spongebob on the telly
).
Wed 05/09/12 = 34 min of Yoga Meltdown DVD + 45 min BFBM DVD + 1 min (hehe) wall sit.
Total / min left: 229/21 min
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Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn
Mon 5/7/2012 ==> 60 min
Tue 5/8/2012 ==> 90 min
Wed 5/9/2012 ==> 105 min
0 -
TAM,
I don't know who you are, but it looks like you are doing great on your exercise and weight loss. CONGRATULATIONS!!0 -
Minutes Goal
Week 1 209 / 180
Week 2 240
Week 3
Week 4
Total 209
Week 2 May 7 - May 13
Goal: 240
Monday: 0 minutes (Break)
Tuesday: 0 minutes (Break)
Wednesday: 30 minutes (Break)
Thursday:
Friday:
Saturday:
Sunday:
Total: 30
Left to go: 2100
This discussion has been closed.
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