Halfway There - 21.2 lbs down! Pictures (nsfw)
danibabs
Posts: 298 Member
Here's the link to my blog today for more detailed information on my plan but thought I'd post my results so far on here. Today I passed both the 20 lbs down point and the halfway point on my weight loss.
http://www.myfitnesspal.com/blog/danibabs/view/training-period-2-9-weeks-10-8-lbs-down-pictures-nsfw-256301
Weight: Start - 181.6 lbs
Training 1 - 171.2 lbs
Training 2 - 160.4 lbs Total = - 21.2 lbs
Body Fat %: Start - 32.3%
Training 1 - 29.6%
Training 2 - 25.6% Total = - 6.7%
Measurements (Bust, Waist, Hips, Thigh): Start - 43, 36, 42
Training 1 - 40, 33, 40.5
Training 2 - 38.5, 30, 38 Total = - 4.5”, - 6”, - 4”
Pictures: Start -
Training 1 -
Training 2 -
http://www.myfitnesspal.com/blog/danibabs/view/training-period-2-9-weeks-10-8-lbs-down-pictures-nsfw-256301
Weight: Start - 181.6 lbs
Training 1 - 171.2 lbs
Training 2 - 160.4 lbs Total = - 21.2 lbs
Body Fat %: Start - 32.3%
Training 1 - 29.6%
Training 2 - 25.6% Total = - 6.7%
Measurements (Bust, Waist, Hips, Thigh): Start - 43, 36, 42
Training 1 - 40, 33, 40.5
Training 2 - 38.5, 30, 38 Total = - 4.5”, - 6”, - 4”
Pictures: Start -
Training 1 -
Training 2 -
0
Replies
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wow great job!0
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You are looking great! How tall are you?0
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You are looking great! How tall are you?
I'm 5' 5"0 -
Congrats, you're doing awesome!0
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great job! keep on rockin'0
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Awesome!!!0
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What a transformation! Great job!!!!!0
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Nicely done. You can really tell a difference. Congrats on your loss.0
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Great work. Congratulations on your success and hard work0
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You are doing GREAT!!! Keep up the awesome work!!0
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Huge difference! Great job.0
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You look amazing! How did you acieve such success?0
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You look amazing! How did you acieve such success?
Thanks!
I linked to my blog in the OP for my long drawn out explanation but the short of it is that I've been running 3-4 days/week on specific training plans, doing Jillian Michael's DVDs in the morning 5-6 days/week, plus walking my dog for 30-60 mins every day. Food-wise I eat back my exercise calories, try to get at least 100g protein a day, drink 120 oz of water a day, and eat a variety of whole foods that I prepare myself with treats in small portions on a regular basis.0 -
Youre doing great! Keep up the good work and grats on meeting the half way point!0
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