How i lost 40lbs & Got to ONEderland

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SheAintGivinqUp160
SheAintGivinqUp160 Posts: 140 Member
in Health and Weight Loss
Wed 05/09/12 11:03 AMHey Guys !!
So i recently hit the onderland .. here are my stats ..
starting weight - 236
plateau ; 205-200
Currently - 193 !!!!!!!

How did i do it you ask ?
( again this is what works for ME )

i eat 1200 calories , 5 meals , 3 300 meals nd 2 100 snacks ..

i eat cereals , oatmeals nd fruit salads for breakfast since fiberone has like 13g of fiber
which keeps you full longer nd i have a apple which is 5g of fiber. What ill eat for dinner
ill have for lunch , so i get my carbs in at lunch , rice , wraps , potatoes, breads nd have
fish/chicken w veggies nd for dinner i have fish n veggies , fruit salads, yogurt w fruit .
As for snacks i eat fruits nd veggies , fiberone bars nd kashi bars.
i drink 100oz of water nd up tp 64oz of green tea.

My exercise regimen is an hour of just dance nd i go on youtube to get the songs,
the biggest loser cardio max for 30-45min , walk for 1-2hrs nd the gym for like 2hrs,
i mix nd match the exercises , nd sundays are my rest days.

i do cheat every now and then .. :wink: :tongue:

Replies

  • MzFreeSpirited
    MzFreeSpirited Posts: 117
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    YAY!!!!!!!!!!!!!!! good for you.. How long did it take u to get there?
  • MzFreeSpirited
    MzFreeSpirited Posts: 117
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    Im 2.6lbs away from ONEderland!!! :)
  • SheAintGivinqUp160
    SheAintGivinqUp160 Posts: 140 Member
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    just give it your all ! youll get there , TRUST me lol , well it took me like 2 weeks cus i kept cheating lol if i stuck to my regimen for like a week i wudd of been there no problem ! my regimen helps me lose 3-4lbs a week , which is good cus im trying to lose 30lbs by sept !! aka my 20th bday !!!
  • litelight
    litelight Posts: 53
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    That's great! WTG!
  • cwatson1214
    cwatson1214 Posts: 88 Member
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    I love that you call it ONEderland. I was so excited the day that I hit that ONEderland.
  • bkandisjj29
    bkandisjj29 Posts: 172
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    YAY!!!!!!!!!!!!!!!!!!! Thanks for the inspiration!!!!!!!!!!! I am 5 pounds away from ONEderland!
  • GEMINI_STL
    GEMINI_STL Posts: 93 Member
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    Great Job & Nice Dedication! I was wondering, how long did it take you to lose that 40lbs?
  • jdemas
    jdemas Posts: 1
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    That's fantastic! Keep up the good work and thank you so much for sharing your success! Great ideas!
  • Lexi_Love28
    Lexi_Love28 Posts: 1
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    Fantastic work... Congrats on your hard work so far!
  • Bikini_Bound150
    Bikini_Bound150 Posts: 461 Member
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    Great work!

    When I get to ONEderland, I'm seriously going to change my name to Alice HAHAHA
  • kbd388
    kbd388 Posts: 125 Member
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    great job! thanks for the inspiration.

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