90 lbs in 9 Months
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You look Fabulous!
But Details!
What was your exercise routine? Calorie intake!
I am 5'10" also. Doing 1300-1400 calories a day and working out 4-5 times a week doing 30 minutes of cardio + weights and floor.
Getting there but much slower than you. I am an old broad so that does not help!
Keep up the good work!!!
Ok Details,
I freaking hate exercising. SO I don't do it. I am on my feet alot for my job and work about 55 a week so after work I never want to go work out. I may occasionally go for a walk, do some kettle bells, take a swim or do the elliptical.
I will eat anywhere from 1300-1900 calories a day just depending on how hungry I am, what I'm doing that day, if I'm going out, working etc. I try not to be too crazy about it. I think what I eat has had the most impact on my weightloss, not how much. I follow the primal lifestyle, I eat meat, veggies, fruit, seeds, nuts, dairy, and poultry......no grains, legumes, sugars, or processed foods. Another thing that has helped me is, that I practice intermintent fasting. Google it cause it's hard to describe, but basically still eating the same amount of calories but in a smaller time, so that you have mini fasts that cause your body to burn fat for energy. I only do it maybe once or twice a week. But each time I will loose anywhere from half a pound to 4 pounds.
Honestly I think that different things work for different people, this is just what is working for me! Message if you wanna know anything more!0 -
You are looking so great!!!! I remember seeing your last pictures! You look fantastic and what an amazing transformation! Keep up the good work girlie!0
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Congrats!!! You look so happy!0
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Started my weightloss journey 9 months ago and reached 90 lbs lost last week! Just now getting around to posting an update story.
More info on how I did it is on my profile.
SW: 292
CW: 200.8
Height: 5'10
And now for the pics!
congratulations - you look wonderful1!!! you must be so proud!!!0 -
wow!!! you look amazing!0
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I just started here at myfitnesspal and your success is exactly what I am hoping for. I have similar SW and height, now I am working on your CW. Congratulations0
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CONGRATS!! you look awesome!0
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You look wonderful! and a great inspiration!0
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You look fantastic! Though you were beautiful before also! Great job though!0
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Very good awesome job keep it up0
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You look absolutely stunning...Congratulations!!!!0
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wow you look absolutely amazing. we have a almost same starting weight (im well was 293) such and inspiration!!0
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Congratulations! If you don't mind me asking, what size are you now? I'm 5' 10" and on my way down to 200, and want to see approximately what size I'll be when I get there. :00
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Amazing effort, you should be very proud! :drinker:0
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AMAZING progress! Wtg!0
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you look amazing !0
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Very inspiring! well done x0
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Any secrets you would like to share? I've got about the same amount of punds to loose I've only lost 22 so far (in 2 months)0
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great job, I'm sure your husband is loving the new you!0
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Great job you look good0
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Well done!! You can really see it in your face. You look gorgeous0
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Wow you look GREAT. I can not wait to get where you are >>>>>> Amazing job0
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You Look Amazing !0
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Wow - what a difference! WTG!!0
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Oustanding! You go girl0
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Look look great! Awesome accomplishment!0
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Awesome job!0
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you look great keep it up0
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WOW!!!0
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Wow! You look amazing! I wish that weight looked as good on me as it does on you. I'm completely convinced now that I am not overweight, I'm just under-tall.0
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