90 lbs in 9 Months

124

Replies

  • FairuzyAmanuzy
    FairuzyAmanuzy Posts: 221 Member
    You look Fabulous!
    But Details!
    What was your exercise routine? Calorie intake!
    I am 5'10" also. Doing 1300-1400 calories a day and working out 4-5 times a week doing 30 minutes of cardio + weights and floor.
    Getting there but much slower than you. I am an old broad so that does not help!
    Keep up the good work!!!

    Ok Details,
    I freaking hate exercising. SO I don't do it. I am on my feet alot for my job and work about 55 a week so after work I never want to go work out. I may occasionally go for a walk, do some kettle bells, take a swim or do the elliptical.

    I will eat anywhere from 1300-1900 calories a day just depending on how hungry I am, what I'm doing that day, if I'm going out, working etc. I try not to be too crazy about it. I think what I eat has had the most impact on my weightloss, not how much. I follow the primal lifestyle, I eat meat, veggies, fruit, seeds, nuts, dairy, and poultry......no grains, legumes, sugars, or processed foods. Another thing that has helped me is, that I practice intermintent fasting. Google it cause it's hard to describe, but basically still eating the same amount of calories but in a smaller time, so that you have mini fasts that cause your body to burn fat for energy. I only do it maybe once or twice a week. But each time I will loose anywhere from half a pound to 4 pounds.

    Honestly I think that different things work for different people, this is just what is working for me! Message if you wanna know anything more!
  • mznisaelaine
    mznisaelaine Posts: 2,262 Member
    You are looking so great!!!! I remember seeing your last pictures! You look fantastic and what an amazing transformation! Keep up the good work girlie! :)
  • autumnbottom8
    autumnbottom8 Posts: 74 Member
    Congrats!!! You look so happy!
  • ALH1981
    ALH1981 Posts: 538 Member
    Started my weightloss journey 9 months ago and reached 90 lbs lost last week! Just now getting around to posting an update story.
    More info on how I did it is on my profile.
    SW: 292
    CW: 200.8
    Height: 5'10
    And now for the pics!
    224522_2058133186699_1645734025_1957942_2178624_n.jpg
    IMAG0308-1-1.jpg

    congratulations - you look wonderful1!!! you must be so proud!!!
  • wow!!! you look amazing!
  • swardraws
    swardraws Posts: 3 Member
    I just started here at myfitnesspal and your success is exactly what I am hoping for. I have similar SW and height, now I am working on your CW. Congratulations
  • Keeshaja
    Keeshaja Posts: 198 Member
    CONGRATS!! you look awesome!
  • harleykat64
    harleykat64 Posts: 70
    You look wonderful! and a great inspiration!
  • msunluckythirteen
    msunluckythirteen Posts: 335 Member
    You look fantastic! Though you were beautiful before also! Great job though!
  • cali8_love
    cali8_love Posts: 95 Member
    Very good awesome job keep it up
  • luvinmefirst
    luvinmefirst Posts: 160 Member
    You look absolutely stunning...Congratulations!!!!
  • SandyQ229
    SandyQ229 Posts: 153 Member
    wow you look absolutely amazing. we have a almost same starting weight (im well was 293) such and inspiration!!
  • happyheart15
    happyheart15 Posts: 383 Member
    Congratulations! If you don't mind me asking, what size are you now? I'm 5' 10" and on my way down to 200, and want to see approximately what size I'll be when I get there. :0
  • JWmovin4ward
    JWmovin4ward Posts: 179 Member
    Amazing effort, you should be very proud! :drinker:
  • Umeboshi
    Umeboshi Posts: 1,637 Member
    AMAZING progress! Wtg!
  • zumbaabby
    zumbaabby Posts: 59
    you look amazing :)!
  • SurfinBird1981
    SurfinBird1981 Posts: 517 Member
    Very inspiring! well done x
  • ilitos
    ilitos Posts: 33 Member
    Any secrets you would like to share? I've got about the same amount of punds to loose I've only lost 22 so far (in 2 months)
  • great job, I'm sure your husband is loving the new you!
  • eryka86
    eryka86 Posts: 78 Member
    Great job you look good
  • EllaScarlet
    EllaScarlet Posts: 165 Member
    Well done!! You can really see it in your face. You look gorgeous :)
  • mdmomof4
    mdmomof4 Posts: 61 Member
    Wow you look GREAT. I can not wait to get where you are >>>>>> Amazing job
  • patriciaannbibo
    patriciaannbibo Posts: 130 Member
    You Look Amazing !
  • Kath712
    Kath712 Posts: 1,263 Member
    Wow - what a difference! WTG!!
  • nyla23608
    nyla23608 Posts: 66 Member
    Oustanding! You go girl
  • jennifer52484
    jennifer52484 Posts: 888 Member
    Look look great! Awesome accomplishment!
  • primalchaos
    primalchaos Posts: 135 Member
    Awesome job!
  • ines25
    ines25 Posts: 107 Member
    you look great keep it up
  • slyder432
    slyder432 Posts: 475 Member
    WOW!!!
  • Aquaduckie
    Aquaduckie Posts: 115
    Wow! You look amazing! I wish that weight looked as good on me as it does on you. I'm completely convinced now that I am not overweight, I'm just under-tall.
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