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90 lbs in 9 Months

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Replies

  • Posts: 221 Member
    You look Fabulous!
    But Details!
    What was your exercise routine? Calorie intake!
    I am 5'10" also. Doing 1300-1400 calories a day and working out 4-5 times a week doing 30 minutes of cardio + weights and floor.
    Getting there but much slower than you. I am an old broad so that does not help!
    Keep up the good work!!!

    Ok Details,
    I freaking hate exercising. SO I don't do it. I am on my feet alot for my job and work about 55 a week so after work I never want to go work out. I may occasionally go for a walk, do some kettle bells, take a swim or do the elliptical.

    I will eat anywhere from 1300-1900 calories a day just depending on how hungry I am, what I'm doing that day, if I'm going out, working etc. I try not to be too crazy about it. I think what I eat has had the most impact on my weightloss, not how much. I follow the primal lifestyle, I eat meat, veggies, fruit, seeds, nuts, dairy, and poultry......no grains, legumes, sugars, or processed foods. Another thing that has helped me is, that I practice intermintent fasting. Google it cause it's hard to describe, but basically still eating the same amount of calories but in a smaller time, so that you have mini fasts that cause your body to burn fat for energy. I only do it maybe once or twice a week. But each time I will loose anywhere from half a pound to 4 pounds.

    Honestly I think that different things work for different people, this is just what is working for me! Message if you wanna know anything more!
  • Posts: 2,262 Member
    You are looking so great!!!! I remember seeing your last pictures! You look fantastic and what an amazing transformation! Keep up the good work girlie! :)
  • Posts: 74 Member
    Congrats!!! You look so happy!
  • Posts: 538 Member
    Started my weightloss journey 9 months ago and reached 90 lbs lost last week! Just now getting around to posting an update story.
    More info on how I did it is on my profile.
    SW: 292
    CW: 200.8
    Height: 5'10
    And now for the pics!
    224522_2058133186699_1645734025_1957942_2178624_n.jpg
    IMAG0308-1-1.jpg

    congratulations - you look wonderful1!!! you must be so proud!!!
  • wow!!! you look amazing!
  • Posts: 3 Member
    I just started here at myfitnesspal and your success is exactly what I am hoping for. I have similar SW and height, now I am working on your CW. Congratulations
  • Posts: 198 Member
    CONGRATS!! you look awesome!
  • Posts: 70
    You look wonderful! and a great inspiration!
  • Posts: 335 Member
    You look fantastic! Though you were beautiful before also! Great job though!
  • Posts: 95 Member
    Very good awesome job keep it up
  • Posts: 160 Member
    You look absolutely stunning...Congratulations!!!!
  • Posts: 153 Member
    wow you look absolutely amazing. we have a almost same starting weight (im well was 293) such and inspiration!!
  • Posts: 383 Member
    Congratulations! If you don't mind me asking, what size are you now? I'm 5' 10" and on my way down to 200, and want to see approximately what size I'll be when I get there. :0
  • Posts: 179 Member
    Amazing effort, you should be very proud! :drinker:
  • Posts: 1,637 Member
    AMAZING progress! Wtg!
  • Posts: 59
    you look amazing :)!
  • Posts: 517 Member
    Very inspiring! well done x
  • Posts: 33 Member
    Any secrets you would like to share? I've got about the same amount of punds to loose I've only lost 22 so far (in 2 months)
  • great job, I'm sure your husband is loving the new you!
  • Posts: 78 Member
    Great job you look good
  • Posts: 165 Member
    Well done!! You can really see it in your face. You look gorgeous :)
  • Posts: 61 Member
    Wow you look GREAT. I can not wait to get where you are >>>>>> Amazing job
  • Posts: 130 Member
    You Look Amazing !
  • Posts: 1,263 Member
    Wow - what a difference! WTG!!
  • Posts: 66 Member
    Oustanding! You go girl
  • Posts: 888 Member
    Look look great! Awesome accomplishment!
  • Posts: 135 Member
    Awesome job!
  • Posts: 107 Member
    you look great keep it up
  • Posts: 475 Member
    WOW!!!
  • Posts: 115
    Wow! You look amazing! I wish that weight looked as good on me as it does on you. I'm completely convinced now that I am not overweight, I'm just under-tall.
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