Smoothie Recipes

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24

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  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    bump for later
  • DeniseBromley
    DeniseBromley Posts: 123 Member
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    I dont have exact measurements, but my favorite is a mix of

    Light Chocolate Soy Milk
    Frozen Strawberries (if they're frozen, then they act as the ice and you don't need to add any ice cubes to the mix)
    Bananas
    Pineapple
  • DuchessNukem
    DuchessNukem Posts: 8 Member
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    bump for later
  • Lattegurl
    Lattegurl Posts: 67 Member
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    bump
  • garnetsms
    garnetsms Posts: 10,018 Member
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    mmmm
  • Squeeee
    Squeeee Posts: 71
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    Bump
  • junglejd13
    junglejd13 Posts: 55 Member
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    Love this post! Going to steal the Green Tea smoothie.MMMMM TEA!

    1 cup Almond Milk
    1/2 cup ice
    1/2 cup mixed berries (frozen or fresh)
    Vanilla Protein Powder

    1 cup Almond Milk
    1/2 cup ice
    2 TBSP PB2 (Peanut butter substitute, low calorie, same peanutty taste!)
    Banana

    I read on a website that someone made mixed berry and kale smoothies, which were supposed to be delicious, haven't tried that yet though.
  • Hoakiebs
    Hoakiebs Posts: 430 Member
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    Go to Costco or Sam's and get a large (3 lb.) bag of Dole frozen fruit; it makes a good filler when you're missing something. And always keep yogurt around (Greek is best but Dannon Low Fat will work in a pinch, especially the vanilla flavor.

    2 bananas
    1 - 2 mangos
    1/2 cup blackberries
    1/2 cup blueberries
    8 oz. Dole Mango, Orange Banana or something similar
    12 oz. of Vanilla Yogurt.
    Fill with as much frozen fruit as needed to fill blender.

    Blend, and enjoy. The yellow mangos from Costco are really flavorful
  • mncodergal
    mncodergal Posts: 58 Member
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    One I like:

    1 c water
    1 banana
    1 c blueberries (fresh or frozen)
    1 scoop protein powder (I buy Dale's raw protein powder)
    a big bunch of spinach and/or kale

    sometimes instead of water I use 1 c of coconut or almond milk.
  • sabolfitwife
    sabolfitwife Posts: 424 Member
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    Wow! All great recipes, thank you guys! I'm writing a few of these down and definitely can't wait to try them out tomorrow.
  • Athena98501
    Athena98501 Posts: 716 Member
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    I like
    1 scoop vanilla protien powder
    1 banana
    1 cup skim milk
    cinnamin
    some crushed ice

    Banana and cinnamon sound fantastic together! I'll have to try that one too.
  • LisaR517
    LisaR517 Posts: 80
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    Bump
  • trybabytry
    trybabytry Posts: 181
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    Any smoothie with a banana in it is ten times better if the banana is FROZEN! It makes the smoothie so creamy it's almost like ice cream. Also, a little unsweetened shredded coconut is delicious on top!
  • jarrettfam
    jarrettfam Posts: 186 Member
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    Bump!
  • avibachar
    avibachar Posts: 47
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    BUMP on that PB2 powder!!! Sounds awesome!!
  • sheri02r
    sheri02r Posts: 486 Member
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    bump!
  • jgilbey
    jgilbey Posts: 79
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    Banana+Grapes+Ice+Spinach+ Vanilla Protein Powder.
  • staceyo1211
    staceyo1211 Posts: 163
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    I replace breakfast with a smoothie....

    1 frozen banana (100 cal)
    1/2 cup greek yogurt (65 cal)
    6 small frozen strawberries (50 cal)
    1 tbs unsweetened coco powder (10 cal)
    1 cup 1% milk (100 cal)

    Freeze your fruits and you dont have to add very much, if any, ice.
    325 calories of yumminess!
  • linz1125
    linz1125 Posts: 441 Member
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    1/2 cup Greek yogurt
    Blueberries
    Strawberries
    Milk or juice - I like to use cranberry juice

    You can also add bananas or any fruit you have handy. Keeps me full and I get a serving of fruits!
  • IAmJeanaK
    IAmJeanaK Posts: 43
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    I got a question. I am new to smoothie making. I made one this morning with a small banana, sugar free cherry jello cup & half & half. It was so good. But way too sweet. Any ideals on how to cut the sweetness. I always seem to make em to sweet. I have some strawberry protein whey but don't use it a whole lot because it's too sweet. I would love to use it if I can figure out how to cut the sweetness.

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