How to lose body fat % Great article.

13567

Replies

  • Karabobarra
    Karabobarra Posts: 782 Member
    bump...
  • Karabobarra
    Karabobarra Posts: 782 Member
    Grind

    ha ha ...I get it, bump and grind
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    Nice post... just ignore about the fat burning supplement thing unless you are morbidly obese.
  • M1chelles5
    M1chelles5 Posts: 107
    Great read! Thx for Sharing...bump :)
  • HonkyTonks
    HonkyTonks Posts: 1,193 Member
    use a fat burning supplement... why?
    To burn fat, I suspect. It seems rather self-explanatory.

    I was under the impression those things were pretty bogus. Is there evidence to suggest they are effective? And worth the amount of money?

    My best advice for losing body fat is intermittent fasting.
  • hockeymom95
    hockeymom95 Posts: 157 Member
    Bump for later reading. Thanks!
  • Rollingstone74
    Rollingstone74 Posts: 16
    Bump
  • neanderthin
    neanderthin Posts: 10,206 Member
    If I miss a step or eat a steak with saturated fat will I get fat.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    eat all your carbs before 6 pm? use a fat burning suplement?

    there is some ok stuff in this article but also alot of junk.

    just eat good, drink water, walk and play more
  • Gwoman2012
    Gwoman2012 Posts: 163 Member
    This reminds me of http://m.jezebel.com/5901446/the-worlds-first-100-foolproof-guide-to-losing-weight-and-keeping-it-off except this article is actually supposed to be serious...

    Thank you for this link...hilarious!
  • mogriff1
    mogriff1 Posts: 325 Member
    Bump....great article!
  • 2youngatheart
    2youngatheart Posts: 338 Member
    Bump
  • JD830278
    JD830278 Posts: 84 Member
    According to this article, since I'm 70lbs over weight I should be exercising moderately because my body can't handle it... But I'm really quite fit, I do 3-5 Zumba classes a week (where I keep up with everyone else) as well as going to the gym before/after to do extra cardio and weights.

    I'm not sure if I like such a generic approach :-/
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Bump
  • DeMarraDontStop
    DeMarraDontStop Posts: 342 Member
    Bump
  • SweetNaughtyLips
    SweetNaughtyLips Posts: 374 Member
    Bump

    9821387.png
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    eat all your carbs before 6 pm? use a fat burning suplement?

    there is some ok stuff in this article but also alot of junk.

    just eat good, drink water, walk and play more

    ^ Agreed, and I think there's more junk than correct info overall.
  • mfpcopine
    mfpcopine Posts: 3,093 Member
    Thanks. I'll have to read this later. I like that the author acknowledges high up that what you do in part depends on your goals and your current weight status.

    Wow. According to his classifications, I'm somewhere between "Smooth" and "Moderately Overweight." :laugh: Maybe if it were age-adjusted I'd do better.
  • roeh
    roeh Posts: 18 Member
    Thanks for the information and the link will make my adjustments and see what happens. First thing is to adjust my cardio (elliptical) and see if that makes a difference by next week.
  • christyallgood
    christyallgood Posts: 79 Member
    bump
  • lisakyle_11
    lisakyle_11 Posts: 420 Member
    interesting... will take a read... (not sure about the last one though -- fat burning supplement..?)
  • smileyface45
    smileyface45 Posts: 146 Member
    bump
  • Anaconda62
    Anaconda62 Posts: 181
    Bump
  • WandaVonDunajew
    WandaVonDunajew Posts: 183 Member
    bump
  • Ely82010
    Ely82010 Posts: 1,998 Member
    bump
  • jcr85
    jcr85 Posts: 229
    The info you posted in this article is kind of out of date. A lot of good points but a lot of things that are now considered not to have a dramatic impact on reducing body fat.
  • toysbigkid
    toysbigkid Posts: 545 Member
    bumping for later read, thanks
  • LifeIsNotADressRehearsal
    LifeIsNotADressRehearsal Posts: 745 Member
    Bump
  • josol1971
    josol1971 Posts: 46 Member
    Bump
  • bradphil87
    bradphil87 Posts: 617 Member
    I've also herd carbs before 6 and not after. It has something to do with carbs being stored as fat if not burned off I think, but you can disregard that if you are active after 6 like that's when you workout or something, most peoples metabolism slows down at night to get ready for bed I've been told, so carbs late+not being active=fat gain (not weight gain, but fat gain...it is still possible to lose weight and increase your bf%) these are things my trainer, who is a nutritionist as well told me.
This discussion has been closed.

Categories