Apple Cider!

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agarlits
agarlits Posts: 429 Member
in Chit-Chat
Is like heroine to me, man I love this time of year :happy:

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  • JStarnes
    JStarnes Posts: 5,576 Member
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    ditto - warm or cold i LOVE it.

    :love: ...drooling... :love:
  • Deniself
    Deniself Posts: 5
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    What gets to me every winter season is starbucks carmel apple cider.......droooollllllllllliiinnnnngggg..... I was checking out your goals- your doing great! How r u loosing weight?
  • agarlits
    agarlits Posts: 429 Member
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    What gets to me every winter season is starbucks carmel apple cider.......droooollllllllllliiinnnnngggg..... I was checking out your goals- your doing great! How r u loosing weight?

    I do 90 minutes of cardio at least 5 days a week strength train monday wednesday and friday, do core workouts on tuesday and thursday and zigzag my calorie intake from week to week.
  • Deniself
    Deniself Posts: 5
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    please excuse my ignorance-

    zig zag calorie intake?
  • agarlits
    agarlits Posts: 429 Member
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    please excuse my ignorance-

    zig zag calorie intake?

    Thats a really common question, basically zigzagging is just a predetermined adjustment in your caloric intake on a weekly/bi-weekly/monthly basis. I for example exercise the same amount from week to week but one week I will eat back the exercise calories and one week I wont. You do this so that your body doesnt get used to a certain eating habbit. Thus keeping your matabolism burning faster.
  • agarlits
    agarlits Posts: 429 Member
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    I not try this apple cider. Is good with vodka, no?

    Its good with anything, drink away!

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