I want your favorite smoothie recipes!

2

Replies

  • DaBossLady24
    DaBossLady24 Posts: 556 Member
    bumpity bump on this one! :drinker:

    Forgot to add my current favorite:

    1 medium sized banana
    1/3 cup greek yogurt
    1/3 cup of almonds
    1/2 cup oatmeal cooked

    mix it all up with some ice and you have a delicious breakfast smoothie! or whatever time you want it, actually!
  • fitohgee
    fitohgee Posts: 34 Member
    bump
  • snc1212
    snc1212 Posts: 38
    bump
  • chip305
    chip305 Posts: 63 Member
    Bump
  • rcclarke22
    rcclarke22 Posts: 3
    Every morning I split with my boyfriend:

    1 Cup frozen strawberries
    1/2 Cup frozen blueberries, or frozen mixed berries (blueberry, blackberry, raspberry)
    Approximately 1 Cup orange juice (I pour it in the blender until it almost covers the berries)
    1/2 Cup plain, nonfat Greek yogurt (Fage is my favorite)

    super smooth and creamy!

    serves 2.

    Sometimes I throw in 1/2 cup oats for substance.
  • Hannalore13
    Hannalore13 Posts: 24 Member
    I have a small smoothie blender.

    I put in about 2 ounces of berries
    3-4 whole frozen strawberries
    1 rounded teaspoon of rite-aid orange flavored psyllium husk
    top is off with orange juice

    :)

    sometimes, I'll add in some vanilla yogurt if I have any around.
  • Hannalore13
    Hannalore13 Posts: 24 Member
    I'm going to have to try oats!
  • smcesko
    smcesko Posts: 126 Member
    bump
  • Freida_MS
    Freida_MS Posts: 97 Member
    bump
  • MelissR75
    MelissR75 Posts: 735 Member
    1 banana
    1 tbsp peanut butter
    1 cup vanilla almond milk
    1/2 cup vanilla yogurt
    drizzle of honey
    ice

    Sooooo good!
  • kstracina123
    kstracina123 Posts: 1
    1 cup of protein powder
    1 cup of skim milk
    1 tablespoon of smooth peanut butter
    1/2 cup of water

    Great for after working out:)
  • terri0527
    terri0527 Posts: 678 Member
    bump for later..yum
  • StephTink76
    StephTink76 Posts: 318 Member
    bump
  • jenalderman
    jenalderman Posts: 411 Member
    bump for later
  • slyder432
    slyder432 Posts: 475 Member
    bump
  • Nikkislim32
    Nikkislim32 Posts: 66 Member
    Bump
  • kjensen15
    kjensen15 Posts: 398 Member
    I've been playing around with after work out protein drinks/smoothies. May favorite one I've found recently is...

    Ice
    Vanilla protein powder
    Coffee (whatever is left over in the pot from that morning)
    1 TBS of Peanut butter
    1 TBS of chocolate chips

    Blend until smooth... Has less than 300 calories and is YUMMY!
  • Becky_Boodle
    Becky_Boodle Posts: 253 Member
    This is mine after a really good run:

    2 cups frozen berries
    2 scoops whey protein isolate
    2 cups greens (spinach or mixed)
    1 frozen banana
    1/3 cup unsalted sunflower seeds
    2 cups cold brewed coffee, black
    Blend, then I add 2 tbsp of Salba (like chia seeds, but better)
    YUM :)
  • RillSoji
    RillSoji Posts: 376 Member
    Had this this morning and split it with the hubby:

    1 Banana
    1 cup Strawberries
    1 Peach
    1 big handful of Spinach
    1 cup Frozen Pineapple
    1/2 cup Almond Milk
  • aubryannewilson
    aubryannewilson Posts: 34 Member
    Bump!! Thanks for the ideas everyone!!
  • LauraJWStevenson
    LauraJWStevenson Posts: 55 Member
    I do this for breakfast after a workout.

    3 strawberries
    1 cup of frozen fruit
    1 cup of coconut milk (vanilla)
    1 Tbsp Medamucil
    If I have any Cuties...I throw one of them in too.
    1/2 cup of Greek Yogurt

    Super Yummy!
  • kristinajaffe
    kristinajaffe Posts: 128 Member
    I MAKE THE SKINNY GREEN MONSTER EVERY MORNING...

    1 FROZEN BANANA.. (MUCH EASIER TO PEEL BEFORE FREEZING)
    1 TBSP. NATURAL PEANUT BUTTER
    COUPLE HANDFULS OF RAW BABY SPINACH
    1 NONFAT VANILLA GREEK YOGURT.. ( ILIKE KROGER BRAND.. HAS LIOW SUGAR)
    1 C. UNSWEETENED VANILLA ALMOND MILK
    1 DROPPERFUL OF LIQUID VANILLA STEVIA

    BLEND IT ALL UP AND ENJOY
  • kristinajaffe
    kristinajaffe Posts: 128 Member
    http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein

    SOMEONE ELSE POSTED THIS LINK BEFORE... I HAVE MADE SO MANY AND LOVE THEM ALL.. THINK MY FAVE IS THE PEANUT BUTTER BUTTERSCOTCH ONE.. DELISH
  • dreanance
    dreanance Posts: 246
    I use the skinny taste tropical green smoothie a few mornings a week and add in hemp protein powder.

    1 banana, 1 cup pineapple, 3/4 light coconut milk, 3/4 greek yogurt, 2 cups spinach, 2 tablespoons coconut flakes, ice, 2 tablespoons hemp protein powder. Makes 2 servings.
  • eriemer
    eriemer Posts: 197
    1 Cup juice any type
    1-6oz yogurt any type
    1 cup berries, fruit, or banana

    Blend in blender.

    Best Basic recipe ever, always smooth and creamy
  • barefoot76
    barefoot76 Posts: 314 Member
    These are all so creative!!!!!
  • daffodilsoup
    daffodilsoup Posts: 1,972 Member
    1 cup unsweetened almond milk
    1.5 frozen bananas
    1 cup chopped broccoli florets, spinach or kale
    2 scoops vegan protein powder
    1 tablespoon unsweetened cocoa powder
    1 capful mint extract
    Sweetener of choice
  • cjb_39
    cjb_39 Posts: 3
    Going to try this tomorrow morning...yummy :smile:
    just made this:


    1/2 banana
    1tbs peanut butter
    1cup silk dark chocolate milk

    soo good!! nice topic
  • 2gabbee
    2gabbee Posts: 374 Member
    bump
  • Mcgrawhaha
    Mcgrawhaha Posts: 1,596 Member
    my favorite is...

    1.5 cup of almond milk (60 cal)
    1 cup frozen mixed berries (80 cal)
    1 scoop vanilla protien powder (100cal)

    makes a HUGE 240 cal 2 cup protien smoothie, and its so good!!!

    another one i like is a banana spice smoothie...

    1 frozen banana (100)
    1 cup almond milk (40)
    1 cup vanilla yogart (110)
    1 teaspoon cinnimon (15)
    1 teaspoon nutmeg (15)
    ice

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