exercise before or after dinner in the evening?
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I am always tired after I exercise, like it melts away the stress and leaves me relaxed. When I exercise in the am, I am more tired through the day. So I like to exercise at night- if I am walking, it can be an hour or so after dinner, but if it's zumba or aerobics I'll wait till like 9 pm. It doesn't affect calorie burn or anything, might affect your energy levels though. Just listen to your body and do what works for you.0
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Hi
Which is best?
I find that mostly do it after dinner probably hour to 2 hours later?
I workout before dinner. The thought of dinner spurs me on during my training and motivates me no end :bigsmile:
^^^^^THIS!0 -
I work out before dinner. and that usually leaves me eating at around 730-8pm..0
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I always go after work and before dinner0
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I work out after the little one is down for the night so I usually start around 9 or 9:30, depending on how cooperative he is being0
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Before dinner for me. If I ate then worked out I would probably puke and who wants to go to bed with puke breath? LOL0
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Before dinner after I get home from work because I always get cramps when I run after eating a meal. I do make sure to eat a piece of fruit or some nuts before and then load up on a protein rich dinner after my evening jog.0
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I work out after dinner as I like to split my workouts across the day. Also I sleep like a baby this way- always a plus .0
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Wow thanks all for you info much appreciated!0
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